ʻO kekahi o nā pōmaikaʻi o nā halo ʻo kā lākou haʻahaʻa calorie haʻahaʻa. Hoʻokahi kīʻaha o nā halo he 15 calories wale nō. No laila, ua manaʻo ʻia nā halo i nā meaʻai momona.
He meaʻai maikaʻi ʻo nā halo i ka wā e pono ai ʻoe e lilo i ke kaumaha. Eia kekahi, maikaʻi nā halo no ka mea ʻaʻohe cholesterol a loaʻa i lalo o 1% o kāu ʻai sodium i kēlā me kēia lā. Aia i loko o ka ʻahao kekahi mau protein, carbohydrates a me ka fiber e kōkua i ka lilo ʻana o ka momona.
ʻAʻole nui ka waiwai o ka meaʻai i nā halo, akā he nui nā huaora a me nā minela. ʻO ka mea nui, nā huaora C, D, B6 a me B12, a me ka nui o ka riboflavin, niacin a me ka waikawa pantothenic. ʻO kēia mau huaora, a me nā minerale e like me ka calcium, ka hao, ka pālolo, a me ka selenium, e kōkua iā ʻoe e mālama i ke olakino maikaʻi.
Pōmaikaʻi no ke olakino
ʻO ke kumu kaulana loa e loaʻa ai ka pōmaikaʻi mai nā pono olakino o nā halo ʻo ke kaumaha o ke kaumaha. ʻO nā huaora C, B6 a me B12 i loko o nā halo he hopena maikaʻi i ka ʻōnaehana pale. Kōkua lākou i ka wehe ʻana i nā toxins mai kou kino e hoʻohaʻahaʻa i ka ʻōnaehana pale. ʻO ke kino olakino hiki iā ʻoe ke nānā aku i ka puhi ʻana i ka momona ma mua o ka ho'ōla.
Manaʻo ka nui o nā meaʻai e hoʻomalu a hōʻemi paha i nā pae cholesterol ma o ka hoʻohui ʻana i nā halo i ka meaʻai. ʻO ka maʻiʻo fiber o nā halo e kōkua i ka hoʻohaʻahaʻa ʻana i nā pae cholesterol, ʻoiai ʻo ka haʻahaʻa haʻahaʻa haʻahaʻa e pale ai i ka ulu ʻana o ka maʻi diabetes.