ʻO ka mea kaulana i kapa ʻia ʻo "buckwheat", aia ia i ka hui o nā mea i kapa ʻia ʻo pseudo-cereals (quinoa a me ka amaranth pū kekahi i loko). ʻAʻole gluten-free ʻo Buckwheat a ʻo ia wale nō paha ka mea kanu i hoʻololi ʻole ʻia. Hoʻomākaukau ʻia nā ʻōpala, ka palaoa, nā noodles a me ke kī buckwheat mai ia mea. ʻO ka ʻāina ulu nui ka ʻāpana ʻākau, ʻo ia hoʻi ʻo Central a me Eastern Europe, Russia, Kazakhstan a me Kina. calories – 343 wai – 10% proteins – 13,3 g carbohydrates – 71,5 g momona – 3,4 g Buckwheat mea waiwai i loko o ka mineral haku mele ma mua o nā cereals e like me ka laiki, kulina, a me ka palaoa. Eia naʻe, ʻaʻole nui ka nui o nā huaora. ʻO ke keleawe, ka manganese, ka magnesium, ka hao a me ka phosphorus nā mea a pau i loaʻa i ko mākou kino mai ka buckwheat. Loaʻa i ka Buckwheat kahi liʻiliʻi liʻiliʻi o ka phytic acid, kahi mea hoʻokae maʻamau (inhibiting agent) o ka absorption mineral, aia i ka hapa nui o nā cereals. ʻO nā hua Buckwheat he waiwai nui i ka fiber dietary soluble a insoluble. Kōkua ka fiber i ka pale ʻana i ka pilikia o ka constipation ma o ka hoʻokē ʻai ʻana o ka ʻōpū a me ka neʻe ʻana o ka meaʻai. Eia kekahi, hoʻopaʻa ka fiber i nā toxins a hoʻoikaika i kā lākou hoʻopau ʻana ma o ka ʻōpū. Hana ʻia nā cereals i nā pūhui antioxidant polyphenolic e like me rutin, tannins, a me nā catechins. Loaʻa iā Rutin nā waiwai anti-inflammatory a me nā antioxidant, kōkua i ka pale ʻana i ka hoʻokumu ʻana o ke koko i loko o nā kīʻaha koko.
2022-11-11