No ke aha e hele wāwae ai nā ʻīlio
Ua ʻike kekahi poʻe ua lawa ka pā ākea ākea no kā lākou ʻīlio e leʻaleʻa a hauʻoli a olakino.
Eia nō naʻe, nui nā kumu e pono ai nā ʻīlio e hele wāwae. No kāu ʻīlio, ʻo ka hele wāwae ʻaʻole ia he hana kino wale nō, akā he manawa kūpono hoʻi e launa pū me nā ʻīlio ʻē aʻe a e ʻimi i nā mea ʻala hou ma waho o ka home. ʻO ka hele wāwae hoʻi e hiki ai i nā ʻīlio ke hoʻolōʻihi i ka manawa me kā lākou mea nona.
Me ka lawa ʻole o ka hoʻoikaika kino, hiki i nā ʻīlio ke hoʻomohala i nā pilikia olakino e like me ka ʻiʻo, ka maʻi cardiovascular, a me nā maʻi metabolic, a me nā pilikia pili.
Ehia mau manawa e hele wāwae ai kāu ʻīlio
ʻO ka nui o ka manawa e pono ai kāu ʻīlio ma muli o kona mau makahiki, ʻano, a me ka nui. Hōʻike nā haʻawina ʻaʻole pono e hele pinepine i nā ʻīlio maʻi a me nā ʻīlio kahiko, a me nā ʻīlio liʻiliʻi. Eia naʻe, pono nā ʻīlio a pau e haʻalele i ka hale no kekahi manawa i kēlā me kēia lā.
Pono e hele wāwae i nā ʻīlio ʻelua i ka lā no 30 mau minuke - i ke kakahiaka a me ke ahiahi. Inā ʻaʻole hiki iā ʻoe ke hana iā ʻoe iho, pono paha e noi i kekahi o kou ʻohana e kōkua iā ʻoe.
ʻO ka mea pōmaikaʻi, ʻaʻole pono nā ʻīlio i nā hele lōʻihi loa. Inā pilikia kou ʻīlio a i ʻole he ʻelemakule paha, lawa ka hele wāwae he 20 mau minuke.
Inā loaʻa i kāu ʻīlio kekahi mau pono kūikawā a ʻaʻole lawa ka hana i ka wā ma mua, pono e nānā me kāu kauka holoholona e hoʻonohonoho i kahi hoʻolālā hoʻoikaika kino. E hoʻomanaʻo e like me ke kanaka, pono nā ʻīlio e hoʻomaʻamaʻa ma mua o ka hana kino. Ma keʻano he pumehana, e lawa ka hele maʻalahi mai ka home a i ka paka - ma laila e mākaukau kāu'īlio e pāʻani "kiʻi i ka lāʻau".
He aha ka mea hiki ke keakea i ka hele
ʻAʻole hauʻoli nā ʻīlio i ka hele wāwae. ʻO ka pinepine o kēia hana me nā ʻīlio i nele i ka launa pū ʻana i ko lākou wā ʻīlio. Eia kekahi, manaʻo paha kekahi mau ʻīlio e kaohi ana ka leash i kā lākou neʻe ʻana a manaʻo ʻole he kōkua ʻole ma muli o kēia.
He mea pono ke hoʻomaopopo ʻia ʻoiai he nui nā ʻīlio e hauʻoli nei i ka pāʻani ʻana me nā ʻīlio ʻē aʻe, aia kekahi poʻe i hauʻoli ʻole i ka launa pū ʻana me ko lākou mau hoa ʻīlio. E like me ka makahiki o nā ʻīlio, hiki ke ulu nā manaʻo ʻino a i ʻole nā loli physiological e pale iā lākou mai ka pāʻani ʻana me nā ʻīlio ʻē aʻe. Ma ia mau hihia, ʻaʻole pono e hele nā ʻīlio ma nā paka, akā ma nā wahi kaʻawale.
Inā makemake ʻole kāu ʻīlio e launa pū me nā ʻīlio ʻē aʻe, e hoʻāʻo e hele wāwae iā ia i ka pō. Ma kēia ala e liʻiliʻi ai ʻoe i ka holo ʻana i nā ʻīlio ʻē aʻe a e hōʻemi ana kāu pipi i ke kaumaha.
ʻO ka poʻe a puni ʻoe ma kāu huakaʻi he mea pale ʻē aʻe. I kekahi manawa hiki i kāu ʻīlio ke hoʻonāukiuki i ka manaʻo maikaʻi ʻole mai nā poʻe ʻē aʻe, no laila he mea nui e aʻo i kāu ʻīlio e hoʻolohe iā ʻoe ma ka home a ma waho.
ʻO ka hope loa, hiki i ke aniau ke hoʻopilikia i ke ala, akā, mai ʻae ʻoe e hoʻōki iā ʻoe! Hiki iā ʻoe ke kali i ka ua, a inā he wela ke kauwela, e hele wāwae i ka ʻīlio i ke kakahiaka nui a i ke ahiahi paha.
Nā pōmaikaʻi o ka hele wāwae ʻīlio no nā kānaka
No laila, maopopo ka pono o ka hele wāwae ʻana no nā ʻīlio ponoʻī. Akā, aia kekahi mau pōmaikaʻi i nā kānaka!
ʻO ka hele wāwae me kāu pipi he ala maʻalahi a leʻaleʻa e neʻe hou aku. Hiki i ka hele wāwae ke lilo i mea maikaʻi no kou olakino noʻonoʻo a hoʻonui i kou pilina pili.
Wahi a nā haʻawina, ʻaʻole hiki i ka hele wāwae ʻīlio ke hoʻonui wale i ka hana kino o ka heluna kanaka, akā pale pū kekahi i ka 5% o ka make mai ka maʻi puʻuwai a me ka hahau ʻana a hiki i ka 10% o nā hihia o ka colon a me ka umauma maʻi.
ʻO ka hele pinepine ʻana, ʻoi aku ka nui o nā pōmaikaʻi e loaʻa iā ʻoe. No laila, ʻaʻole anei ka manawa e hele wāwae ai kāu ʻīlio?