ʻO ka hoʻohana ʻana i nā puke nui o ka wai anuanu maʻemaʻe he mea pōʻino, no ka mea:
Supercools i ke kino (hoʻonui i ka manaʻo e hopu i ke anu, alakaʻi i ka dizziness, indigestion, gases, nervousness, etc. - e like me Ayurveda);
· Mai ka manaʻo o Ayurveda, "hoʻopau i ke ahi hoʻoheheʻe" - pale i ka ʻai maʻamau o ka meaʻai a, ʻo ia hoʻi ka mea nui, ka lawe ʻana i nā mea pono mai ia mea;
hoʻokuʻu i nā electrolytes a me nā mineral pono mai ke kino,
I ka hihia o ka hoʻohana ʻana i ka "moisture e hāʻawi i ke ola", hiki iā ia ke alakaʻi i - i ka pohō ikaika o nā electrolytes (iona sodium mai ka plasma koko), kahi kūlana e pōʻino ai ke olakino a i nā hihia koʻikoʻi a hiki i ke ola.
I kekahi mau hihia, hiki i ka inu ʻana i ka wai nui ke alakaʻi i nā hopena maikaʻi ʻole:
nā maʻi e like me ke poʻo, ka luaʻi, ka huikau noʻonoʻo, ka nele o ka ikehu a me ka nalowale o ka huahana no ka lā holoʻokoʻa, etc.,
pilikia,
a i ʻole ka make (ma nā hihia liʻiliʻi, ma ke kiʻekiʻe o 0.5% no nā mea komo marathon, no ka laʻana).
ʻO ka maʻamau, hiki ke loaʻa nā hihia o ka hyponatremia i nā poʻe holo novice (ʻaʻole pono ma ka marathon!) A i ka wā o ka huakaʻi me ke komo ʻana o nā poʻe amateurs e inu wai i kēlā me kēia manawa, a i ʻole hoʻomaha ma nā ʻāina wela.
Ua aʻo ka poʻe ʻepekema Pelekania i nā hopena maikaʻi ʻole o ka inu ʻana i ka nui o ka wai i ka poʻe haʻuki ʻoihana a ʻaʻole ʻoihana e komo ana i nā marathon (me ka marathon Boston). Ua hāʻawi ka poʻe ʻepekema i kekahi mau ʻōlelo aʻoaʻo e pono ai ʻaʻole wale i nā mea holo:
1. Pono e hoʻolālā maikaʻi ʻia ka wai inu, ʻo ia hoʻi "ma ka grams." ʻO ke kumu o ka inu ʻana i ka wai, ʻo ia ke pani i ka wai a me nā electrolytes i nalowale e ke kino ma o ka hoʻoulu ʻana.
Pono ʻoe e hoʻopiha i ka wai e like me ka nui o ka wai e nalowale ai. Ke hoʻoikaika kino i ka hale haʻuki, e kaupaona ʻoe iā ʻoe iho ma mua a ma hope o ka hoʻomaʻamaʻa ikaika (i ka hoʻomaka a i ka hopena o kāu kipa haʻuki). Inā ua nalowale ʻoe, no ka laʻana, 1 kg o ke kaumaha, a laila pono ʻoe e inu mālie i ka 1 lita o ka wai (ʻōlelo kekahi mau mea pāʻani i 1.5 lita no kēlā me kēia lita i nalowale) a i ʻole ka mea inu haʻuki me nā electrolytes. ʻO kāu pahuhopu ʻo ka inu ʻana i ka liʻiliʻi a ʻaʻole i ʻoi aku ma mua o kou nalowale ʻana me ka hou (e ʻike maopopo ʻia i ka loli o ke kaumaha o ke kino).
Ma waho o ka hale haʻuki, no ka laʻana, e noho ana ma ke keʻena a i ʻole ma ka home, e nalowale ana ke kanaka ma muli o ka hou, ʻoiai ʻaʻole maopopo kēia e like me ka laʻana, i ka sauna a i ka wā holo wikiwiki. ʻO ka hoʻolālā o ka "hoʻopiha i ke kaumaha" e like nō ia. ʻO kēia kahi e ʻike ʻia ai nā lita "2-4" i aloha ʻia - "ka mahana maʻamau i ka haukapila", ʻike ʻike maʻamau i ka nalowale o ka wai e ke kanaka.
ʻO ka ʻoiaʻiʻo: ma nā disco o Western (a kokoke i nā raves a me nā hanana nui like no ka poʻe ʻōpio), hāʻawi ʻia nā nati paʻakai a me ka wai me ka uku ʻole. Manaʻo paha ʻoe he ʻano hoʻolaha hoʻolaha akamai kēia e kiʻi i ka poʻe e kūʻai hou aku i nā mea inu ʻē aʻe ke make wai lākou? Kūʻē. Ua hoʻolālā ʻia kēia neʻe me ka hoʻokomo ʻana i ka lāʻau lapaʻau, a ʻo ka mea nui, ʻaʻole ia e pili i ka nui o ka wai e inu ai nā ravers. He mea nui ka nui o ia mea i loko o ke kino. ʻO ka wai maloʻo - me ka hoʻoweliweli ʻana i ke ola - hiki ke hana ʻia inā hoʻopau ʻia ka wai i ka nui maʻamau. Eia nō naʻe, inā ʻaʻohe paʻakai i ka manawa like, ʻaʻole e liʻiliʻi ka makū (ʻoi aku ka pōʻino, ʻoiaʻiʻo, i ka hihia o ka ʻona lāʻau). Inā ʻaʻole ʻai ke kanaka i nā electrolytes, ʻoi aku ka palekana o ka hoʻopaʻa ʻana i ka wai.
2. A he aha kēia mau "electrolytes" i manaʻo nui ʻia no ka mālama ʻana i ka makū?
ʻO kēia nā mea i loaʻa i loko o ke koko, ka hou a me nā wai kino ʻē aʻe i loaʻa i nā ʻāpana uila (ions) e hiki ai i nā manaʻo uila ke alakaʻi ʻia ma o nā membrane cell o nā aʻalolo a me nā ʻiʻo (me ka puʻuwai puʻuwai), a me ka mālama ʻana i ka waikawa ( pH- kumu) o ke koko. ʻO ka mea nui o nā electrolytes he sodium, potassium, akā he mea nui ka calcium a me ka magnesium, a me nā mea ʻē aʻe (chlorides, bicarbonates). Hoʻomalu ʻia nā electrolytes e nā puʻupaʻa a me nā kelepa adrenal.
Inā inu ʻoe i ka wai me ka ʻole o ka ʻai ʻana i nā electrolytes (me ka sodium ka nui), e "lele" wale ka wai i loko o ke kino a hele i ka mimi, ʻaʻole e komo. I ka manawa like, inā inu mākou i ka wai anuanu "ʻole" i nā lita, hāʻawi mākou i ka hoʻonui nui ʻana i nā puʻupaʻa (a i ka ʻōpū pōʻino, supercooled).
Nīnau kūpono: ʻo ka inu ʻana i ka wai anuanu maʻemaʻe ʻaʻole maikaʻi e like me ka mea i manaʻo ʻia. Hiki ke hoʻopiha hou ʻia nā electrolytes e kaulike i ka lawe ʻana i ka wai a mālama i ka wai? ʻAe, a no kēia mea aia nā hui kūikawā, nā lāʻau lapaʻau a me nā haʻuki (me nā mea inu he nui, nā ʻono a me nā gel haʻuki i kūkulu ʻia no ka hoʻoikaika kino).
ʻO ka pilikia wale nō ʻo ia ka mea kaulana loa a kūʻai aku i nā mea inu haʻuki ma ka honua, i hoʻolālā ʻia e uku i ka nalowale o nā electrolytes a hiki i nā mea pāʻani i ka wā marathon, a e kōkua maoli i ka poʻe noho keʻena a me nā wahine hale, ʻaʻole ia e pono. ʻO nā mea inu "luna" ʻo Gatoraid, PowerAid, a me VitaminWater (mai Pepsi). ʻO ka mea pōʻino, ʻo ka hapa nui o kēia mau mea inu (me Gatorade a me nā "mea kūʻai maikaʻi loa") i loko o nā mea pena a me nā mea kemika ʻē aʻe. A inā ʻoe e hoʻopau iā lākou i nā lita, he kumu kēia e noʻonoʻo ai e pili ana i ke ʻano kūlohelohe…
ʻO ia hoʻi, ka wai niu (wai mai ka inu niu). E hoʻomanaʻo, ʻaʻole maikaʻi ka wai niu i pūʻulu ʻia e like me ka wai hou, a nalowale kekahi mau meaʻai i loko. Eia nō naʻe, ma nā kemika āpau he kumu IDEAL kūpono o nā electrolytes. Hoʻohana ʻia kēia e nā mea haʻuki ʻoihana - me ka mea holo kaulana a me ka mea hao, vegan Rich Roll. ʻAe, ʻaʻole maʻalahi ka wai niu. Eia nō naʻe, ʻike ʻia kahi hopena maikaʻi mai kāna ʻai ʻana e nā mea pāʻani a me nā kānaka maʻamau. Hōʻike ʻia ka pololei o ke koho ʻana me ka ʻole o nā aka (nā pōʻeleʻele) ma lalo o nā maka a me nā hiʻohiʻona "hōʻoluʻolu".
Nā koho win-win hou aʻe: ʻO ka wai huaʻai hou, smoothies - "pepehi lākou i ʻelua manu me ka pōhaku hoʻokahi", ʻaʻole wale e hoʻopiha i ka nalowale o ka wai, akā hāʻawi pū kekahi i nā meaʻai, antioxidants a me ka protein i ke kino.
Hiki iā ʻoe ke hoʻomākaukau i ka hui "electrolyte" iā ʻoe iho. Loaʻa i nā vegan a pau kā lākou ʻano ponoʻī, akā ʻo ka hopena o ke ao holoʻokoʻa e hoʻohui i 2 lita o ka wai me ka wai o 12 (a i ʻole holoʻokoʻa) lemona (e ʻono), 12 punetēpē o ka paʻakai moana (a i ʻole Himalayan pink) a me kahi mea ʻono, e like me ka meli. (pono ka meli maoli i nā mea inu anu! ) a i ʻole, ʻo ke kō. Ua maopopo hiki iā ʻoe ke hoʻokolohua palekana, hoʻololi, no ka laʻana, ka meli me ka wai stevia a i ʻole maple syrup, lemon me ka lime a i ʻole ka ʻalani, a pēlā aku. ʻAʻohe mea e hopohopo e hoʻololi i kēia mea inu e hoʻihoʻi i ke koena wai-alkaline i kahi smoothie ʻoi aku ka ʻoluʻolu ma o ka hoʻohui ʻana i ka maiʻa (ma muli o kona hui ʻana o ka mineral, hoʻoikaika ia i ka rehydration), a me, inā hiki a ʻono, wheatgrass, hua hou, a pela aku.
No laila, inā make wai ʻoe, ʻo ka hopena maikaʻi loa he inu electrolyte (a i ʻole ka wai niu mai kekahi supermarket nui) + maiʻa. Inā ʻaʻole ʻoe makewai, hiki iā ʻoe ke ʻai wale i ka nui o nā meaʻai vegan hou, me nā wai a me nā smoothies, me ka wai mahana a i ʻole nā mea kanu lāʻau maikaʻi. ʻAʻole naʻe ka wai anuanu mai kahi mea ʻoluʻolu!
ʻO ka ʻōlelo a kahi loea, ʻo Anatoly N.: