Ua ʻike mākou a pau i ka piha ʻana o ke kokoleka, nā pākī a me nā keke i nā calorie. Akā, pehea e pili ana i nā huahana maʻamau i hoʻohana ʻia i kēlā me kēia lā? Paila Peanut 50 g o ka momona no ka 100 g o ka aila ʻOiai he kumu nui ka pata pīnī o nā momona monounsaturated, hiki i ka hoʻohana nui ʻana i kēia ʻaila ke pōʻino no ka poʻe e mālama ana i ke kiʻi. E nānā i nā koho no nā aila i loaʻa ʻole ke kō. He like ka nui o ka momona i loko o ka pata pīnī me ke kō, akā he liʻiliʻi nā kilojoules. ʻO ka hoʻohana maikaʻi ʻana o ka pīni pīni a hiki i 4 teaspoons i kēlā me kēia pule. me ka waiū 33 g momona no ka 100 g cheese cheddar E koho i nā cheese haʻahaʻa momona, ma mua o ka cheddar, parmesan, a me gouda, inā hiki. Manaʻo ʻia e pale i nā kīʻaha i loaʻa i ka nui o ka paʻakai, e like me ka pizza, cheese pasta, sandwiches. ʻAi palai ʻO 22g no 100g donut ʻAʻole i lilo ka palai i mea maikaʻi no ka kuke ʻana. E hoʻololi i kēia kaʻina hana me ka ʻai ʻana i nā mea kanu, ʻoiai e hoʻopau ʻia nā meaʻai i hoʻomoʻa ʻia mai ka ʻai. ʻOi aku ka maikaʻi o ka ʻai ʻana a i ʻole ka ʻai ʻana ma mua o ka meaʻai palai. Pākena ʻO 17g no 100g avocado ʻO nā momona monounsaturated i loko o nā avocados pono e lilo i ʻāpana o ka meaʻai kaulike, akā eia hou, hiki i ka nui o kēia hua ke hoʻopilikia i ka poʻe paona. ʻAʻole ʻōlelo ʻia e ʻai ʻoi aku ma mua o hoʻokahi avocado medium-sized i kēlā me kēia pule. Inā loaʻa i kāu saladi ka avocado, e hoʻohana i ka wai lemon ma ke ʻano he lole.
2022-11-11