ʻO Michael Greger, MD Malaki 27, 2014
No ke aha e ʻoki pinepine ai ka ʻai ʻana i nā mea kanu i nā manawa o ke kaumaha ma mua o ka hapalua?
Ma 2012, ua ʻike nā mea noiʻi ʻo ka hoʻopau ʻana i nā huahana holoholona i hoʻomaikaʻi i ke ʻano no nā pule ʻelua. Hoʻopiʻi ka poʻe noiʻi i ka waika arachidonic, i loaʻa nui i nā moa a me nā hua manu, no nā hopena maikaʻi ʻole i ke olakino noʻonoʻo. Hoʻoulu kēia ʻakika i ka ulu ʻana o ka mumū o ka lolo.
Akā ʻo ka hoʻomaikaʻi ʻana i ke ʻano o ka mea kanu ma muli paha o nā phytonutrients i loaʻa i nā mea kanu, e hele ana i ka pale koko-lolo i ko mākou mau poʻo. ʻO kahi loiloi hou i loko o ka puke pai Nutritional Neuroscience e hōʻike ana i ka ʻai ʻana i nā huaʻai a me nā mea kanu ke hōʻike i kahi lāʻau kūlohelohe ʻole a me ka maʻalahi a me ka pale ʻana i ka maʻi lolo. Akā pehea?
No ka hoʻomaopopo ʻana i ka noiʻi hou loa, pono mākou e ʻike i ka biology kumu o ke kaumaha, ka mea i kapa ʻia ʻo ka manaʻo monoamine o ke kaumaha. ʻO kēia manaʻo, hiki ke kū mai ke kaumaha ma muli o ke kaulike kemika i loko o ka lolo.
ʻO kahi ala e hiki ai i nā piliona o nā aʻalolo i loko o ko mākou lolo ke kamaʻilio me kekahi i kekahi ma o ka mediation o nā hōʻailona kemika i kapa ʻia he neurotransmitters. ʻAʻole paʻa maoli nā pūnana aʻalolo ʻelua - aia kahi ʻāpana kino ma waena o lākou. No ka hoʻopaʻa ʻana i kēia āpau, ke makemake kekahi aʻalolo e puhi i kekahi, hoʻokuʻu ʻo ia i nā kinikona i loko o kēlā āpau, me ʻekolu monoamines: serotonin, dopamine, a me norepinephrine. A laila ʻauʻau kēia mau neurotransmitters i kahi aʻalolo ʻē aʻe e kiʻi i kona manaʻo. Hoʻopi hou ke aʻalolo mua iā lākou no ka hoʻohana hou ʻana i ka manawa aʻe e makemake ai e kamaʻilio. Hoʻopuka mau ia i nā monoamines a me nā enzymes, monoamine oxidases, e hoʻopaʻa mau iā lākou a mālama wale i ka nui kūpono.
Pehea ka hana o ka cocaine? Hana ia ma ke ʻano he monoamine reuptake inhibitor. Hoʻopaʻa ʻo ia i ke aʻalolo mua, e pale ana iā ia mai ka omo ʻana i kēlā ʻekolu o nā kemika i koi ʻia e paʻi mau i ka poʻohiwi a hōʻailona mau i ke kelepona aʻe. Hana like ka Amphetamine akā hoʻonui pū i ka hoʻokuʻu ʻana o nā monoamines. Hana ʻia ka Ecstasy e like me ka amphetamine, akā hoʻoulu i ka hoʻokuʻu nui ʻana o ke serotonin.
Ma hope o kekahi manawa, ʻōlelo paha ke aʻalolo hou, "Ua lawa!" a hoʻopaʻa i kāu mau mea hoʻokipa e hoʻemi i ka leo. Hoʻohālikelike ʻia kēia me nā earplugs. No laila pono mākou e lawe i nā lāʻau hou aʻe e loaʻa ai ka hopena like, a i ka wā ʻaʻole i loaʻa iā mākou, hiki iā mākou ke manaʻo nui no ka mea ʻaʻole hiki ke hoʻoili maʻamau.
Manaʻo ʻia nā antidepressants e pili ana i nā ʻano hana like. Ua hoʻokiʻekiʻe ka poʻe i loaʻa i ke kaumaha o ka monoamine oxidase i loko o ka lolo. He enzyme ia e wāwahi i nā neurotransmitters. Inā hāʻule kā mākou mau neurotransmitter, lilo mākou i ke kaumaha (a i ʻole ke ʻano o ke kumumanaʻo).
No laila, ua hoʻomohala ʻia nā ʻano lāʻau like ʻole. Hoʻopili nā antidepressants tricyclic i ka hoʻihoʻi ʻana o ka norepinephrine a me ka dopamine. A laila aia nā SSRI (Selective Serotonin Reuptake Inhibitors), e like me Prozac. I kēia manawa ua ʻike mākou i ke ʻano o ia mea - pale wale lākou i ka reuptake o serotonin. Aia kekahi mau lāʻau lapaʻau e pale wale i ka hoʻihoʻi ʻana o ka norepinephrine, a i ʻole ke kāohi i ka reuptake o dopamine, a i ʻole ka hui pū ʻana o nā mea ʻelua. Akā inā ʻoi aku ka nui o ka monoamine oxidase o ka pilikia, no ke aha e pale ʻole ai i ka enzyme? Hana i ka monoamine oxidase inhibitors. Ua hana lākou, akā ua manaʻo ʻia ka monoamine oxidase inhibitors i nā lāʻau me ka maikaʻi ʻole ma muli o nā hopena koʻikoʻi e hiki ke make.
I kēia manawa hiki iā mākou ke kamaʻilio e pili ana i ka manaʻo hou loa no ke kumu e hoʻomaikaʻi ai nā huaʻai a me nā mea kanu i ko mākou ʻano. Loaʻa nā mea hoʻonāwaliwali i nā mea kanu like ʻole. ʻO nā mea ʻala e like me cloves, oregano, kinamona, nutmeg ke kāohi i ka monoamine oxidase, akā ʻaʻole ʻai nā kānaka i nā mea ʻala e hoʻōla i ko lākou lolo. He hopena like ka paka, a ʻo ia paha kekahi o nā kumu e hoʻoikaika ai ka naʻau ma hope o ka puhi paka.
ʻAe, akā pehea inā ʻaʻole mākou makemake e kūʻai aku i nā ʻano ʻino no ka maʻi kanesa? ʻO ka monoamine oxidase inhibitor i loaʻa i loko o nā ʻāpala, nā hua, nā hua waina, ke kāpeti, nā aniani, a me ke kī ʻōmaʻomaʻo hiki ke hoʻopilikia maoli i ko mākou lolo e hoʻomaikaʻi ai i ko mākou ʻano, a hiki ke kōkua i ka wehewehe ʻana i ke kumu e loaʻa ai ka noʻonoʻo kiʻekiʻe o ka poʻe makemake i nā mea kanu. helu olakino.
Hiki i kā lākou mau lāʻau lapaʻau kūlohelohe no ka maʻi noʻonoʻo ke ʻōlelo i ka saffron a me ka lavender.