Ua noʻonoʻo paha ʻoe i nā aila i makemake nui ʻia e pili ana i ke olakino? A he aha ke ʻano o ka aila ʻoi aku ka maikaʻi o ka hoʻohana ʻana ma muli o ke kumu? ʻO nā aila ʻai ʻai e like me ke kula pahee. ʻO ka ʻaila i unuhi ʻia a i ʻole ke anu? Hoʻomaʻemaʻe a hoʻomaʻemaʻe ʻole paha? Nui nā subtleties i maʻalahi e huikau, manaʻo mākou e noʻonoʻo i nā kikoʻī. ʻO kekahi mau ʻike maʻamau Ua manaʻo ʻia ʻo ia ka ʻoi aku ka maikaʻi, no ka mea, ʻaʻole i hoʻokau ʻia i nā mahana kiʻekiʻe i ka wā o ka hoʻoili ʻana, a mālama pū i ka ʻono a me nā ʻano kumu o ka ʻaila. . Hoʻololi ʻia ka hapa nui o nā aila kulina a me ka canola. Eia nō naʻe, hōʻoia ka hōʻoia organik ʻaʻole ia he GMO. ʻO ka pīkī kekahi o nā mea kanu i ʻike nui ʻia i ka pulupulu ʻana i nā pesticide, ʻo ia ke kumu koʻikoʻi loa ka hōʻoia organik ma ʻaneʻi. . ʻAʻohe o nā ʻaila i hoʻomaʻemaʻe ʻia i kahi ʻala i haʻi ʻia, ua hoʻolālā ʻia lākou no ka hoʻohana ʻana i ka wā e ʻai ai i nā mahana kiʻekiʻe. I ka manawa like, ʻoi aku ka liʻiliʻi o ka ʻaila i hoʻomaʻemaʻe ʻole ʻia, ʻoi aku ka momona a ʻoi aku ka maikaʻi. Eia naʻe, e makaʻala i ka wā e hoʻohana ai i kēia ʻaila i nā wela kiʻekiʻe, no ka mea, ʻoi aku ka wikiwiki o ka rancid. . Hoʻohui ʻia nā ʻaila meaʻai a pau i nā momona mono- a me polyunsaturated. Wahi a kahi loea mai kahi puna gastroenterological, ʻoi aku ka maikaʻi o ka momona momona monosaturated. ʻOiaʻiʻo, ʻoi aku ka maikaʻi o nā momona monosaturated i ka pale ʻana i ka maʻi cardiovascular, ʻoiai ʻo nā ʻano momona ʻelua e hoʻonui i nā pae cholesterol maikaʻi i loko o ke koko. ʻO ka hinu ʻO ka hapa nui o nā meaʻai meaʻai e ʻōlelo ʻaʻole maikaʻi ka aila niu no ke kanaka. Eia naʻe, hōʻike kekahi mau haʻawina e hoʻohaʻahaʻa i nā pae cholesterol maikaʻi ʻole. ʻOi aku ka maikaʻi ʻole. ʻO ka hinuʻaila Inā hiki iā ʻoe ke loaʻa hoʻokahi ʻaila i loko o kāu lumi kuke, ʻo ia ka ʻaila ʻoliva. Akā naʻe, ʻaʻole kūpono ia no ka mālama wela wela, a ʻaʻole makemake nā mea a pau i kona ʻono. ʻO kaʻaila o kahi wōnati He palupalu, ʻono, ʻai, akā palaho loa. E mālama i loko o ka friji a hoʻohana no ka saladi, akā no ka palai. ʻO kaʻaila'avoka He meaʻai a piha i nā momona maikaʻi, kūpono no ka palai. Cons: he pipiʻi loa ia, a no laila he pipiʻi ke hoʻohana ʻia no ka palai. Eia kekahi, he palaho loa. E kūʻai i nā aila i loko o nā pahu opaque a mālama i loko o ka friji. Inā ʻaʻole palaho ka ʻaila, a laila kūpono kahi keʻena maʻamau no ka mālama ʻana. Mai mālama i ka mala i ka lā pololei.
2022-11-11