ʻO Radish kahi mea kanu ʻoluʻolu maoli, mahalo nui ʻia kona ʻala ʻala i ka lāʻau hikina no kona hiki ke hoʻopau i ka wela i loko o ke kino, ʻoi aku hoʻi i ka wā mahana.
- E hōʻoluʻolu i kahi ʻāʻī ʻeha. Ma muli o kona ʻono ʻoi a me ka ʻoi, hoʻopau ʻo ia i ka nui o ka mucus i loko o ke kino, kōkua i ke kaua ʻana i ke anu. Hoʻomaʻemaʻe hoʻi ia i nā sinuses.
- Hoʻomaikaʻi i ka hoʻowalewale ʻana. ʻO Radishes kahi mea hoʻomaʻemaʻe maoli no ka ʻōnaehana digestive o ke kanaka, e kōkua ana i ka hoʻopau ʻana i ka meaʻai stagnant mai ka ʻōpū, a me nā toxins i hōʻiliʻili ʻia i ka manawa o ke kino.
- Kāohi i nā maʻi viral. Ma muli o ke kiʻekiʻe o ka huaora C a me nā waiwai hoʻomaʻemaʻe kūlohelohe, hiki i ka hoʻohana mau ʻana i nā radishes ke pale i ka ulu ʻana o nā maʻi viral.
- Hoʻopau i nā toxins. I ka lāʻau lapaʻau Oriental a me Ayurvedic, ua manaʻo ʻia nā radishes he anti-toxin a me ka carcinogenic free radical properties.
- He haʻahaʻa ka calorie akā he nui nā meaʻai. Ma ka 20 calories ma ke kīʻaha o nā radishes, he kumu nui kēia mea kanu o nā meaʻai a me ka fiber.
- Kāohi i ka maʻi kanesa. Ma ke ʻano he lālā o ka ʻohana mea kanu cruciferous (e like me ke kāpeti a me ka broccoli), loaʻa nā radishes i nā phytonutrients, fiber, nā huaora a me nā minela e pale ai i ka maʻi kanesa.