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1. Mea ʻono
I loko o nā hua flax, ʻike ʻia ka ʻono, ʻano nutty, a ma nā hua chia, aneane hiki ʻole ke ʻike. No laila, ʻoi aku ka maikaʻi o ka hoʻohana mua ʻana i nā kīʻaha e hoʻomaʻamaʻa ʻia a loaʻa i ko lākou ʻono ponoʻī, aʻo ka mea hope e mālama ʻia no nā kīʻaha ʻoi aku ka maikaʻi a me ka maka (e like me ka smoothies hua). Inā ʻaʻole ʻoe makemake e ʻike a ʻike paha i ka ʻono o nā hua i ka huahana hope loa, a laila kūʻai i ka chia keʻokeʻo - e ʻike ʻole ʻia kēia mau hua a ʻike ʻole ʻia, ʻoiai e mālama ana i ko lākou mau ʻano pono.
2. Ma kahi o nā hua
Hoʻokahi kilokani o ka flax a i ʻole nā hua chia e pani ana ma kahi o 40 mau hua! Hana kēia mau hua ʻelua i nā hana nui o nā hua i loko o kahi meaʻai culinary: hoʻopaʻa lākou a hoʻomaʻemaʻe i ke kīʻaha, ʻo ia hoʻi, ʻae lākou i nā pastries e ala aʻe. A ʻo kēia mau mea me ka ʻole o ka cholesterol maikaʻi ʻole.
Ke pani nei i 1 hua:
1. Me ka hoʻohana ʻana i ka meaʻai a i ʻole ka mortar (inā makemake ʻoe i ka hoʻoponopono lima), e wili i 1 punetēpē o ka flax a i ʻole nā hua chia. E hoʻomanaʻo inā ʻaʻole pono e ʻoki ʻia nā hua chia (e hoʻopau piha ʻia lākou), a laila ʻaʻole i hoʻopili ʻia nā hua flax unground e ke kino (akā naʻe, ʻaʻole pono ʻoe e hana i kēia no ka wā e hiki mai ana, e hana ana i nā hua he nui. i ka manawa hoʻokahi - hoʻemi kēia i ko lākou ola ʻana, no ka mea aia nā hua i ka aila. Inā ʻoe e wili i nā ʻanoʻano no ka hoʻohana ʻana i ka wā e hiki mai ana, a laila pono e mālama ʻia ka nui o ka hopena i loko o kahi pahu plastik paʻa i loko o ka friji a i ʻole ka liʻiliʻi i loko o ka friji).
2. E hoʻohui i ka nui o ka hopena me ka 3 punetēpē o ka wai (aiʻole ka wai'ē aʻe e like me ka meaʻai) - mau i ka mahana wela. E hoʻomaka kēia i ka hana gelling o kā mākou hui "magic". E kū no 5-10 mau minuke a puka ka jelly i loko o ke kīʻaha, e like me ka hua manu maka. ʻO kēia ka mea hoʻopaʻa paʻa i ka meaʻai.
3. A laila, e hoʻohana i kēia "jelly" i loko o ka meaʻai e like me kāu e hana ai i kahi hua manu hou.
3. Ma kahi o ka pata margarine
Nui nā meaʻai meaʻai a me nā meaʻai vegan e kāhea i kekahi ʻano pata a i ʻole ka margarine vegan. A he nui nā momona momona i loko o lākou, ʻaʻole maikaʻi loa ... A eia hou, hele mai nā hua flax a me chia e hoʻopakele! Loaʻa iā lākou nā omega-3, kahi ʻano momona maikaʻi, ʻo ia ka mea e pono ai mākou.
Ma muli o ka ʻai, hiki ke hoʻololi ʻia nā hua me ka hapalua a i ʻole ka nui o ka pata a i ʻole ka margarine. Eia kekahi, i ka wā e kuke ai ma hope o ka hoʻololi ʻana, e ʻeleʻele wikiwiki ka huahana. I kekahi manawa pono ʻoe i ka liʻiliʻi o ka palaoa i loko o ka meaʻai, no ka mea. nā hua a no laila e hāʻawi i kahi kūlike kūpono.
1. E helu i ka nui o na hua pani e pono ai. He mea maʻalahi ka hoʻolālā helu: inā hoʻololi ʻoe i ka pata (a i ʻole margarine) me nā hua, a laila e hoʻonui i ka nui i makemake ʻia e 3: ʻo ia hoʻi, pono e lawe ʻia nā hua e ka nui 3 mau manawa ma mua o ka aila. E ʻōlelo, inā ʻōlelo ka papa ʻaina he 13 kīʻaha ʻaila ʻaila, a laila hoʻohui i kahi kīʻaha chia a i ʻole nā hua flax ma kahi. Inā hoʻoholo ʻoe e hoʻololi wale i ka hapalua o ka aila me nā hua, a laila mai hoʻonui i ka nui i ka 3, akā e puʻunaue i ka 2: e ʻōlelo, inā he 1 kīʻaha pata o ka meaʻai mua, a laila lawe mākou i 12 kīʻaha pata a me 12 kīʻaha hua. .
2. No ka hana ʻana i ka jelly, e lawe i 9 mau ʻāpana o ka wai a me 1 ʻāpana o nā hua i ʻoki ʻia, kāwili ʻia i loko o kahi kīʻaha a kīʻaha paha. Eia hou, pono ʻoe e hoʻokuʻu i ka hui ʻana no 10 mau minuke e hana i kahi "jelly".
3. A laila, e kuke e like me ka papa kuhikuhi. Inā hoʻololi wale ʻoe i ka hapalua o ka pata margarine - pono ʻoe e hoʻohui i ka pata me nā hua - a laila kuke me he mea lā ʻaʻohe mea i hana.
4. Ma kahi o ka palaoa
Hiki i nā hua flax lepo a i ʻole chia ke hoʻololi i kekahi o ka palaoa i loko o kahi meaʻai me kahi ʻano olakino olakino, a me ka hoʻonui ʻana i ka nui o ka calorie a me ka waiwai o ka huahana. ʻO kahi ala maʻamau e hana ai i kēia, ʻo ia ke hoʻololi i ka palaoa 14 i loko o kahi meaʻai me nā hua flax a i ʻole chia, a ma kahi i ʻōlelo ʻia ai ka papa "lawe i 1 kīʻaha palaoa", e hoʻohui wale i 34 kīʻaha palaoa a me 14 mau kīʻaha hua. Pono paha ia hoʻololi i kekahi manawa e hoʻoponopono i ka nui o ka wai a me ka hū i hoʻohui ʻia.
5. Ma kahi o ka xanthan gum
ʻO ka poʻe maʻi i ka gluten ʻike i ka hoʻohana ʻana i ka xanthan gum i ka kuke ʻana: ʻo ia ka mea hoʻohui e hāʻawi i ka momona i nā kīʻaha gluten-free. Akā no nā kumu olakino, ʻoi aku ka maikaʻi o ka hoʻololi ʻana i ka xanthan gum me nā hua chia a i ʻole nā hua flax.
1. ʻO ka māhele no ka hoʻololi ʻana i ka xanthan gum me nā hua he 1:1. Maʻalahi loa!
2. E hoʻohui i 1 ʻāpana o ka flax lepo a i ʻole nā anoano chia i loko o ka mea hui pū me 2 ʻāpana wai. No ka laʻana, inā makemake ka mea ʻai i 2 punetēpē o ka xanthan gum, e hoʻohana i 2 punetēpē o ka chia a i ʻole nā hua flax a me 4 punetēpē wai. A laila hoʻomau mākou i kā mākou "magic jelly" no 10 mau minuke.
3. A laila, e kuke e like me ka papa kuhikuhi.
E hoʻohui ka flaxseeds a me ka chia i kahi ʻono kūikawā i kāu meaʻai meaʻai a vegan paha! He pani maikaʻi kēia no nā hua manu, ka palaoa, ka pata a me ka xanthan gum, kahi e ʻoi aku ka maikaʻi o ka ʻai ʻana a ʻoi aku ka maikaʻi!