Ua ʻike ʻia nā huaʻai a me nā huaʻai "ʻoiaʻiʻo" hou ma nā mākeke, a he nui ka poʻe e nīnau e pili ana i ke ʻano o ka pono - ma ke ʻano kūpono a me ka pōmaikaʻi nui no lākou iho - e hoʻolei i kēia nani.
1. E kūʻai i nā mea kanu, nā huahana kūloko
He manawa maikaʻi ke kauwela no ke kākoʻo ʻana i nā mea hana kūloko: ʻo ia ka poʻe nāna e hānai i nā meaʻai hou a kūlohelohe iā ʻoe a me kāu mau keiki. No laila, i ka wā e hiki ai, kūʻai mākou i ka meaʻai ʻaʻole ma nā hale kūʻai kūʻai, akā ma nā hale kūʻai "me ke alo kanaka", a no ka hapa nui o kēlā mau huaʻai a me nā mea kanu e pili ana i ke kau. ʻOi aku ka ʻono a ʻoi aku ka maikaʻi o lākou ma mua o nā mea i ʻohi ʻia a lawe ʻia mai nā ʻāina ʻē.
E hoʻomanaʻo i ka nui o nā pesticides i loko o ka "industrial" (kūʻai ʻia ma nā kaulahao kūʻai nui) strawberries, nā hua waina, nā pepa ʻono, nā kukama a me nā tōmato. ʻAʻole like ka pōʻino o kēlā me kēia mea me ka ʻili mānoanoa (e laʻa me nā ʻalani, avocados, maiʻa).
2. E mālama pono
No laila hiki iā ʻoe ke mālama i nā mea kanu hou a me nā huaʻai no ka manawa lōʻihi a me ka ʻole o ka pohō, e uhi iā lākou i kahi kāwele (e hoʻomoʻa i ka wai nui), waiho i loko o kahi ʻeke lole ākea a waiho i loko o ka friji. Mai holoi i kāu meaʻai ma mua!
Hoʻokuʻu nā hua i ka ethylene, kahi e oʻo ai lākou, no laila pono e mālama ʻia kaawale mai nā mea kanu.
ʻAʻole ʻoi aku ke kiʻekiʻe o ka mahana o ka mālama ʻana i ka meaʻai vegan ma mua o 5 ° (ʻoi aku ka maikaʻi o ka maʻalili liʻiliʻi). No laila, ʻaʻole pono ʻoe e hoʻopiha i ka friji "i nā maka" - hiki iā ʻoe ke hoʻopau i ke kaʻina hana hoʻomaha a me ka wikiwiki ʻana i ka meaʻai.
3. Hōʻike i kou manaʻo
E hoʻāʻo… · Ma mua o ka kuke ʻana, e hoʻomoʻa i nā mea kanu (e laʻa i ka zucchini). Hiki ke hana ʻia kahi marinade me ka vīnega, chili flakes, a me ka paʻakai kai. Hiki ke hoʻokomo mua ʻia ka ʻaila ʻaila salakeke me nā mea ʻala hou e like me ka lau basil a i ʻole ke kāleka. · E hoʻomākaukau i kahi meaʻai maʻamau ma ka hui ʻana i nā huaʻai hou (e like me ke cherries, nā ʻāpana peach a me nā ʻāpana melika) a me ka maloʻo. I mea e ʻono ai, e wehe i ka pahu i nā manawa he nui i ka wā hau, e hui pū i ka mea ʻai me ka ʻōpala, a laila e hoʻihoʻi i loko o ka pahu hau. E koi i ka wai i nā mea kanu maloʻo, nā hua, nā hua, nā hua maloʻo - no ka laʻana, hiki iā ʻoe ke hana i ka wai me ka chamomile a i ʻole nā apricots maloʻo. · E hoʻomākaukau i ka vegan carpaccio e nā mea kanu hou i ʻoki ʻoki ʻia (e like me ka zucchini a i ʻole nā ʻōmato) a lawelawe me kahi paʻakai liʻiliʻi e hoʻomaka ai ka wai. Hiki iā ʻoe ke kāpīpī i nā mea kanu i kālai ʻia me nā mea ʻala Italia hou a i ʻole e hoʻoinu iā lākou me ka lole vinaigrette.
4. Mai hāʻule
Inā waiho ʻia kekahi mea ma hope o kāu ʻai ʻana - mai wikiwiki ʻoe e hoʻolei aku, ʻaʻole kūpono a ʻaʻole pono. Inā nui nā'ōmaʻomaʻo hou i koe, e hoʻomākaukau i ka smoothie a iʻole ka wai, ka hulu anu, gazpacho me nā mea kanu (hiki ke mālama i kēia mau mea a pau i loko o ka friji). Hoʻomaʻamaʻa maikaʻi ʻia nā huaʻai keu i ka umu a waiho ʻia i loko o ka friji no ka hoʻohana hope ʻana i nā salads a i ʻole nā saniwī.
A i ʻole, e kono wale i kāu mau hoaaloha a mālama iā lākou - ʻaʻole pono e hoʻopau ʻia ka meaʻai vegan hou a ʻono!
Hoʻokumu ʻia i nā mea