I India kahiko, ua manaʻo ʻia nā pi mung "kekahi o nā meaʻai i makemake nui ʻia" a ua hoʻohana nui ʻia ma ke ʻano he lāʻau Ayurvedic. He paʻakikī ke noʻonoʻo i ka meaʻai India me ka ʻole o ka mung beans. I kēia mau lā, hoʻohana ikaika ʻia ka mung bean no ka hana ʻana i nā mea hoʻohui protein a me nā soup canned. Akā, ʻoiaʻiʻo, ʻoi aku ka maikaʻi o ke kūʻai ʻana i nā pīni maka a kuke iā ʻoe iho i nā kīʻaha ʻono like ʻole. ʻO ka manawa kuke o ka mung bean he 40 mau minuke, ʻaʻole pono e hoʻomoʻa mua.
Eia ka mea e pono ai ʻoe e ʻike e pili ana iā Masha: 1) He nui nā meaʻai i loko o ka pī Mung: manganese, potassium, magnesium, folic acid, copper, zinc a me nā huaora like ʻole.
2) He meaʻai ʻoluʻolu loa ka Mung Bean ma muli o kona kiʻekiʻe o ka protein, ka starch (maikaʻi) a me ka fiber meaʻai.
3) Kūʻai ʻia ʻo Mung ma ke ʻano he pauda, nā pī maka holoʻokoʻa, ʻoki ʻia (ʻike ʻia ʻo dal ma India), nā noodles a me nā ʻōpuʻu. ʻO ka ʻōpuʻu Mung bean kahi mea hoʻohui maikaʻi loa no nā sandwiches a me nā salakeke.
4) Hiki ke ʻai maka ʻia nā ʻanoʻano mung, he huahana maikaʻi kēia no nā vegans. Hiki iā lākou ke ʻeli ʻia a hoʻohana ʻia e like me ka palaoa.
5) Ma muli o kona kiʻekiʻe o ka meaʻai, ua manaʻo ʻia ka mung bean he huahana maikaʻi loa no ka pale ʻana a me ka mālama ʻana i kekahi mau maʻi, e like me nā hoʻololi e pili ana i ka makahiki, ka maʻi puʻuwai, ke kanesa, ka maʻi diabetes a me ka momona. Hoʻopaʻa pū ʻia ʻo ka mung bean me nā ʻeha i loko o ke kino.
6) Hoʻomaopopo ka poʻe ʻepekema i waena o nā mea kanu, ʻike ʻia ka mung bean e kona kiʻekiʻe o nā protein a me nā meaʻai, no laila ke manaʻo nei lākou e hoʻolohe i kēia huahana a hoʻokomo i kāu meaʻai.
7) Ua ʻōlelo ka Journal of Chemistry Central "he antioxidant kūlohelohe maikaʻi loa ka mung bean, loaʻa nā hopena antimicrobial a anti-inflammatory, hoʻohaʻahaʻa i ke koko, pale i ka maʻi maʻi a me ka maʻi kanesa, a hoʻomaʻamaʻa i ka metabolism."
ʻO ka ʻike o nā meaʻai i loko o nā pī mung. Aia i loko o 1 kīʻaha kīʻaha mung: - 212 calories - 14 g protein - 15 g fiber - 1 g momona - 4 g sugar - 321 micrograms folic acid (100%) - 97 mg magnesium (36%), - 0,33 mg o thiamine - vitamina B1 (36%), - 0,6 mg o manganese (33%), - 7 mg o ka zinc (24%), - 0,8 mg o ka waikawa pantothenic - vitamina B5 (8%), - 0,13, 6 mg o ka huaora B11 (55%), - 5 mg o ka calcium (XNUMX%).
Aia i loko o ke kīʻaha o ka mung bean sprouts he 31 calories, 3 g protein a me 2 g fiber.
: draxe.com : Lakshmi