1. Hoʻomaʻamaʻa ʻia ʻo Ginger Cinnamon Smoothie (lawe 2)
2 mau pears
kahi ʻāpana liʻiliʻi
100 g soy a i ʻole ka waiū nut
2 tsp mau hua hemp (ua loaʻa iā lākou nā waikawa amino āpau, akā hiki iā ʻoe ke lawe i nā hua ʻē aʻe, a hana ʻole me ka ʻole)
pine kinamona
1 tsp meli / kō niu / Ierusalema artichoke syrup
E hoʻokuʻu i nā mea a pau i kahi blender.
2. ʻAʻohe waiʻona mulled waina (lawelawe 2)
0,5 l ka waina ʻeleʻele a i ʻole ka wai cherry
ʻO nā meaʻala: ke kinamona, ke kīʻaha (ʻoi aku ka nui o ka mea inu, ʻoi aku ka wela o ka inu), star anise, cloves, ʻili ʻalani, meli (koho).
E ninini i ka wai i loko o kahi kīʻaha, e hoʻohui i ka zest, grated ginger, cinnamon sticks, star anise, cloves a me ka wela, akā mai lawe mai i kahi maʻi. I ka hopena, inā makemake ʻia, hiki iā ʻoe ke hoʻohui i ka meli a i ʻole Ierusalema artichoke syrup. I ka lawelaweʻana, e hoʻonani me nā hōkū anise hōkū a me nā'āpanaʻalani.
3. Kuʻi ʻona ʻole (no 2 ʻai)
0,25 ml ka wai ʻalani a i ʻole ka wai
0,25 ml wai ʻalani
ʻO ke kinamona, ka ʻaʻa ʻala, ka mint
1 kele meli
E puhi i nā waiʻelua i loko o ka ipu hao, e hoʻohui i nā meaʻala, akā, mai lawe mai i kahi maʻi. I ka hopena e hoʻohui i ka meli.
4. ʻAʻohe waiʻona sbiten (no 2 mau lawelawe)
0,5 l ka wai ʻāpala
1 tsp kīʻeleʻele (maloʻo)
ʻO kahi ʻāpana liʻiliʻi o ka ginger
1 kele meli
E ninini i ka wai i loko o kahi kīʻaha, e kau i ke kī a me ka ginger grated ma kahi hoʻokahi. E wela, akā, mai hoʻolapalapa. I ka hopena, inā makemake ʻia, hiki iā ʻoe ke hoʻohui i kahi spoonful o ka meli.
5. “Kopi-caramel latte” (lawelawe 2)
400 g o ka chicory i hoʻolapalapa ʻia
ʻO ke kōkoʻa kō
200 g nut, niu a i ʻole waiu soy
E hoʻokomo i ke kō niu e ʻono i ka chicory brewed, e hoʻoulu. A ninini mālie i ka waiū. Hiki iā ʻoe ke lawe i ka ʻaila niu a kuʻi maikaʻi me ka blender ma mua o ka lawelawe ʻana.
6. Chyawanprash Cold Smoothie (lawelawe 2)
ʻO kēia smoothie ka hoʻomaka kūpono i kāu kakahiaka!
4 ka maika
1 apple
2 mau lā aliʻi
Wai lemi XNUMX/XNUMX
400 g o ka wai
2 tbsp. chavanprasha
Peel i nā lā, ʻili maiʻa, a me nā ʻāpala - ʻili a me nā hua. E hoʻokuʻu i nā meaʻai a pau i loko o kahi blender.
7. ʻO ka smoothie kokoleka (lawe 2)
4 ka maika
2, Art. koko
2 punetēpuni nut butter (e like me ka cashews)
1 tbsp. meli a i ʻole Ierusalema artichoke syrup
400 g soy a i ʻole ka waiū nut
ʻO ke kinamona
E hoʻokuʻu i nā meaʻai a pau i loko o kahi blender.
8. ʻO ka wai Berry (no 2 mau lawelawe)
½ pūʻolo hua maloʻo (cranberries, lingonberries, blueberries, raspberries)
1 liters o ka wai
Honey
E ninini i nā hua i loko o ka pā, wela, akā, mai lawe mai i kahi maʻi. I ka hopena e hoʻohui i ka meli.
9. ʻO Hibiscus me ka ʻalaʻala a me ka lemona (lawelawe 2)
Karkade (hibiscus, Sudan rose)
ʻO ke kuʻi ʻana o ka ginger i ʻoki ʻia
3-4 ʻāpana lemon
ʻO Ierusalema artichoke meli a i ʻole syrup - e ʻono
ka wai
E puhi i ka hibiscus i loko o ka ipu hao, e hoʻohui i nā ʻāpana lemona. E ʻono me ka meli a i ʻole Ierusalema artichoke syrup.
10. Masala Chai (lawelawe 2)
1 tsp kīʻeleʻele (maloʻo)
0,3 ml o ka wai
0,3 ml soy a i ʻole ka waiū nut
Nā meaʻala: cardamom, ginger, star anise, kinamona, cloves
ʻO ka meli, ke kō niu a i ʻole Ierusalema artichoke syrup - e ʻono
E ninini i ka wai a me ka waiū ma nā ʻāpana like i loko o kahi kīʻaha, e hoʻohui i ke kī ʻeleʻele a me nā mea ʻala. E lawe mai i kahi maʻi, e hoʻoneʻe i ka wela a waiho i kahi liʻiliʻi.
11. ʻAi ʻona ʻole (nā lawelawe 2)
0,3 l ikaika ʻeleʻele kī
0,15 ml wai cherry
0,15 ml wai ʻāpala
ʻO nā meaʻala: ke kinamona, cloves, nutmeg lepo, star anise
ʻO ka meli a i ʻole Ierusalema artichoke syrup - e ʻono
E hoʻohui i ke kī me ka wai a lawe mai i kahi maʻi, e hoʻohui i nā mea ʻala a hoʻomoʻa no kekahi mau minuke 10-15 a waiho i ka brew.