ʻOiai ʻo 5 mau makahiki i hala aku nei, nui ka kānalua o nā mea ʻai ʻē aʻe i hiki iā lākou ke hoʻoikaika kino a kūkulu i nā mākala ma ka papaʻai manu ʻole. I kēia manawa ʻoi aku ka nui o ka poʻe e hōʻoia i ka ʻoiaʻiʻo me ka ʻole o kaʻiʻo ʻaʻole hiki wale ia, akā pono nō hoʻi e hoʻomaʻamaʻa. ʻOi aku i nā maka, nā wahie kūlohelohe - nā hua a me nā mea kanu. Aia nā kiʻi like ʻole, nā diary a me nā hōʻike wikiō e pili ana i ka hiki o ka poʻe ʻai maka maka e holo puni ana ma ka Pūnaewele ma aneʻi, akā ʻaʻohe wahi o ka hōʻiliʻili piha. Eia kahi koho o nā laʻana ʻoi loa o ka pauma ʻana i nā mākala ma ka papaʻai meaʻai maka. No laila, e hoʻopau kāua i nā kaʻao. !
ʻO ka mea hana kino Lūkini maka kaulana kaulana ʻo Alexei Yatlenko me 3 mau makahiki o ka ʻike i ka meaʻai maka a ma luna o 15 mau makahiki o ka ʻike i ke bodybuilding!
Alakaʻi ʻo Alexei no ka poʻe e makemake maoli e loaʻa ka maka, ka mākala maoli, a ua kākau pū kekahi i nā puke ʻekolu e hāʻawi i nā hopena maoli i ka hoʻoikaika kino ʻana (ma ka hale hoʻoikaika kino a ma ka home) no ka loaʻa ʻana o ka puʻupuʻu ma ka papaʻai meaʻai, ka veganism a me lauʻai mea ʻai.
Noho ʻo Alexey i ʻEkuu lā lā a hoʻomaʻamaʻa ma laila.
Eia ka mea a Nikolai Martynov i ʻōlelo ai e pili ana i kāna hoʻomaʻamaʻa ʻana ma ke ʻano he meaʻai meaʻai maka me ka ʻoi aku o 2 mau makahiki o ka ʻike.
"Hoʻomaʻamaʻa wau i koʻu kumu a me nā wāwae i nā manawa he nui, ʻai wau i ka hua."
He hui ʻo Nikolai no ka hoʻomaʻamaʻa ʻana i ka meaʻai ola
ʻAi ʻo Maxim Maltsev i nā huaʻai, a me nā mea kanu a me nā hua hua.
ʻO kāna ʻaoʻao VKontakte
ʻO ka mea ʻai hua-ʻai nui ʻo Arsen Jagaspanyan-Margaryan ka mea hope loa o ka honua ma Muay Thai (mokomoko Thai). Aʻoaʻo i ka papaʻai meaʻai maka kūpono e loaʻa ai ka nui o nā mākala. Mea huakaʻi, hoʻoili.
ʻAi meaʻai maka, ʻo ka mea ʻai hua mua Denis Gridin
“ʻO wau kahi mea ʻai maka maka no hoʻokahi makahiki i kēia manawa. I kēia mau lā, kokoke i hoʻokahi mahina aku nei, ua kuapo wale wau i nā hua a me nā mea kanu. ʻO kaʻu papaʻai pili pono no kēia lā: 2 kg o ka maiʻa, 1 kg o nā ʻalani, 3-4 avocados, greens 100-200 gr., ʻĀ, nā ʻāne, nā melon - e like me kou makemake.
Hana:
Kino - 15 mau hoʻolālā i kēlā me kēia mahina no ka mea ʻaʻole i hoʻokahi hola. I kaʻu ʻōnaehana, hoʻopili pū wau i nā hana maʻamau, e like me: squatting, deadlift, chest press, a me nā mea aʻu e makemake ai. Loaʻa iā ʻoe he 5 hoʻoikaika kino i kēlā me kēia lā, 3-4 set o 8-12 repetitions. Inā squatting, a laila 20 reps. I kēlā me kēia hoʻokokoke, hāʻawi ʻoe i kāu ʻoi loa e 120%, ʻo ia inā ʻaʻole hiki iā ʻoe ke hana i nā mea hou aʻe ma mua o 10 reps, a laila hana i 2 hou aku.
Kickboxing - ma kahi o 6-7 mau hana i kēlā me kēia mahina.
ʻĀ, i nā lā a pau i ka mokomoko aka a me nā pahu paʻi.
ʻO koʻu manaʻo pilikino ʻaʻohe hua kūikawā a i ʻole nā mea kanu no ka pauma ʻana i nā mākala. ʻO ka mea huna ka nui o kou hele ma waho o kāu palena o loko i ke aʻo ʻana. ”
ʻO kā Denisk ʻaoʻao pilikino VKontakte
ʻO Fruitarian Yan Manakov. ʻO ia ka mea hoʻomalu no ka lehulehu VKontakte nui e pili ana i kaʻai olakino a me ka ʻai ʻana i nā hua. Nā ola a me nā kaʻaahi ma Australia.
ʻO ka mea ʻāpana o ka honua, ka mea ʻai meaʻai maka, ka mea ʻai hua ʻo Ivan Savchuk.
Makemake ʻo ia e hoʻololi i ka pranoology, manaʻo he hiki i ke kino o ke kanaka ke hana i nā mea kupaianaha.
Nui a hewahewa nā mea ʻai pāʻani pāʻani e noho nei ma ke Komohana. Ma laila, e ʻai ana a noho ana ma ka ʻōnaehana Douglas Grahm 801010, he mau haneli, inā ʻaʻole he mau kaukani, ua lilo i poʻe haʻuki.
ʻO Douglas Graham kahi mea ʻai maka maka me kahi o 30 mau makahiki o ka ʻike. Ka mea kākau o nā puke he nui e pili ana i ka meaʻai maka, a he lālā o nā haʻuki ʻAmelika a me nā hui kaiaulu.
Hahai ʻo Douglas i ka papaʻai momona momona a hilinaʻi nui ʻia i nā huaʻāpale momona ma ke ʻano he kumu mua o ka ikehu, a me nā greens i kumu no nā minelala ʻO ka mea holo ʻoihana ultramarathon ʻo Michael Arnstein i ʻai i kēia ala mai ka makahiki 2007. ʻO Mikaʻela ka mea lanakila o nā marathon ultra-long ma mua o 100 mau kilomita! ʻO kāna wahine a me kāna mau keiki he mea ʻai pono nō hoʻi.
ʻAʻole ia e hoʻoikaika e kūkulu i ka nui o nā mākala, ʻoiai no ka mea holo i ka marathon he mau paona keu kēia, akā ʻaʻole naʻe hiki ke kapa ʻia kona kino kīnā ʻole.
ʻO ka mea i hala loa aku nei, ua hoʻopau ʻo ia i ka Badwater Vermont Ultra Marathon paʻakikī paʻakikī, e holo ana i 135 mau mile ma waena o ka wao nahele ʻo Vermont wela i 31 mau hola, a laila he 100 mile i kekahi mau lā ʻē aʻe ma kahi marathon hou.
ʻO kāna blog
ʻO ka mea ʻai hua ʻai ʻo Mike Vlasati mai Kikako.
ʻAi i nā huaʻai ma mua o 4 mau makahiki, ʻai e pili ana i 2500 calories i kēlā me kēia lā (+ - kaukaʻi ʻia i ka hana i ka lā. ʻAi i ka huaʻai a me kahi salakeke nui no ka ʻaina awakea. Hana ʻo Mike i ka hana hāpai uila, ka hoʻomaʻamaʻa a me ka holo heʻe.
ʻO kāna ʻaoʻao Facebook
ʻAʻole hoʻomaʻamaʻa wale nā kāne, akā ʻo nā kaikamahine pū kekahi.
ʻO Angela Shurina ke ʻano nui.
Ua hoʻololi ʻo ia i ka meaʻai ola ma 2010.
ʻO kāna ʻaoʻao
He vegan ʻo Ryan ma kahi o 10 mau makahiki. No nā makahiki he 3 a me ka hapa i hala, ua ʻai ʻo ia i ka meaʻai maka. Ua ulu ka nui o nā mākala i ka meaʻai ola. Ma ka awelika, e like me kāna helu ʻana, ʻo ka loaʻa ʻana o ka calorie o kēlā me kēia lā ma kahi o 3500, akā i kekahi manawa hiki i 4000 i nā lā paʻakikī.
Hana ʻo Ryan i ka hale hoʻoikaika kino 4 mau manawa i ka hebedoma no 45 mau minuke, a hana pū i nā cardio workouts i mau manawa i ka pule.