Kūpono kēlā me kēia mea ʻai i ka nīnau: “ʻAʻole ʻoe e ʻai i ka ʻiʻo? "He aha kāu e ʻai ai?" No nā mea mālama i nā meaʻai kuʻuna, ʻaʻohe hiki ke noʻonoʻo i kahi papa ʻaina ʻaʻohe sausages a me nā cutlets. Inā makemake ʻoe e hoʻāʻo i kahi nohona vegetarian, akā ʻaʻole ʻike pehea e hoʻololi ai i kāu mau meaʻai iʻa maʻamau - nāu kēia ʻatikala. No laila, he aha nā mea ʻai a ka poʻe mea ʻai?? ʻElua wale nō huahana ka ʻiʻo a me ka iʻa, a he nui nō hoʻi nā meaʻai mea kanu ma ka Honua: nā ʻano huaʻai a me nā mea kanu, nā huaʻai, cereals, legumes a me nā cereals ʻē aʻe, nā nati, nā mea kanu - hiki ke loaʻa kēia mau mea āpau i kahi ʻano nui a hiki i ka pauku heluna kanaka liilii loa. ʻAʻole kēia e haʻi i nā huahana dairy, i hoʻopau ʻia i nā ʻano like ʻole. Aneane hiki ke hoʻomākaukau ʻia kekahi kīʻaha kuʻuna ma ke ʻano he ʻano meaʻai meaʻai. I kekahi mau kīʻaha, ʻaʻole hiki ke waiho ʻia ka ʻiʻo. No ka laʻana, he ʻono maikaʻi loa nā stews mea kanu, ʻōwili kāpeti a i ʻole nā pepa bele piha me ka ʻole o nā huahana holoholona. Eia kekahi, hiki ke hoʻomoʻa ʻia nā huaʻai i nā ʻano like ʻole i ka umu, i hoʻomoʻa ʻia, pickled, i kuke ʻia i nā soup meaʻai. A ma waho aʻe o ka caviar squash kaulana, hiki iā ʻoe ke kuke i ka eggplant caviar, beetroot caviar, bele pepper lecho, adjika ... Hiki ke hoʻomākaukau ʻia nā ʻano ʻano like ʻole mai kēlā me kēia mea kanu no kēlā me kēia ʻono. mai Vedic kuke. ʻOiaʻiʻo, wehe ka meaʻai Vedic i nā manawa nui no ka lacto-vegetarian hoʻomaka. ʻO kekahi o nā kīʻaha India kaulana loa ʻo sabji. ʻO ka Sabji kahi ʻano ʻōpala kahi e ʻoki ʻia ai nā huaʻai i loko o nā ʻāpana nui, palai ʻokoʻa, a laila ʻai maʻamau, pinepine ʻia i loko o ka ʻaila ʻawaʻawa a i ʻole ka ʻaila ʻaila. Eia naʻe, ʻaʻole i kaupalena ʻia ka meaʻai meaʻai i ka borscht lean a me nā stews meaʻai. Noho nā legumes i kahi hanohano i loko o ka lumi kuke o kekahi mea hoʻokipa "'ōmaʻomaʻo" mahalo iā ia iho. Ma waho aʻe o nā pī a me nā pīni maʻamau, aia nā huahana waiwai e like me ka moa,,, soy. Hiki iā ʻoe ke loaʻa he ʻumi mau ʻano pīni wale nō ma nā papa Lūkini. ʻO ka waiwai o nā legumes ko lākou ʻano protein kiʻekiʻe. ʻO nā pīni kahi pani maikaʻi loa no ka ʻiʻo i maʻa mau i nā sopa, hele maikaʻi me nā mea kanu i kālua a palai, hiki ke hoʻohana ʻia e hana i nā gravies maikaʻi loa a hoʻopiha i nā dumplings. A ʻo ka lentil, chickpea a i ʻole soy cutlets e kāhāhā i kēlā me kēia gourmet me ko lākou ʻono. Ke hoʻololi nei i ka vegetarianism, e huki mālie lākou, no ka mea, ʻaʻole lākou e nalowale i nā huaora makamae a me nā paʻa cellular structural e like me ka hana ʻana i ka meaʻai kuʻuna. Hiki ke paʻakikī i ka wā mua ke maʻa i kahi meaʻai hou a hoʻohana pololei i nā mea ʻike ʻole. ʻO ka mea pōmaikaʻi, he nui nā kahua ʻai meaʻai meaʻai ʻōlelo Lūkini ma ka Pūnaewele, kahi e hōʻiliʻili ʻia ai nā tausani o nā meaʻai no nā meaʻai ʻono a olakino mai nā wahi a pau. A i loko o nā "veg-community", e hauʻoli ka poʻe ʻike i kā lākou ʻike ʻai me nā poʻe hou.