ʻO ka ʻai ʻana i ka hua a i ʻole Fruitianism kahi ʻōnaehana nutritional i hoʻopili wale i nā meaʻai mea kanu maka. ʻO ke kumu nui o ka ikehu ma kēia ʻōnaehana ʻo nā hua a me nā hua. He mea maʻamau ka ʻike ʻana i ka poʻe fruitorian e pili ana i ka ʻōnaehana meaʻai i hōʻike ʻia ma ka puke a Douglas Graham "80/10/10". ʻO ka manaʻo ma hope o ka ʻōnaehana Graham, ʻo kāu ʻai ʻana he 80% mau carbohydrates, ʻaʻole i ʻoi aku ma mua o 10% momona a me 10% protein, ʻo ia mau mea āpau e loaʻa mai nā meaʻai maka. No laila, no ka poʻe kākoʻo o kēia ʻōnaehana, ʻoi aku ka maikaʻi o ka meaʻai hua.
Nui nō hoʻi nā mea ʻai huaʻai e kākoʻo ana i nā manaʻo o Arnold Eret (polofesa, naturopathic practitioner i noho i nā kenekulia XNUMXth-XNUMXth). Ua manaʻo ʻo Eret "ʻo nā huaʻai maka a inā makemake ʻia, ʻo nā lau ʻōmaʻomaʻo maka ka meaʻai kanaka. He ai mucusless keia. ”
Eia nō naʻe, e like me ka lax meaʻai maka, aia kekahi lax meaʻai huaʻai hiki ke ʻai i nā huaʻai a i ʻole nā hua aʻa, nā nati, nā ʻanoʻano, nā halo maka, i kekahi manawa a me nā hua maloʻo, a ua paʻakikī loa ke kapa ʻia ʻo fruitorianism. Hele mai ka poʻe i ka meaʻai momona huaʻai mai kahi ʻepekema o ka ʻike a mai ka noʻonoʻo kūpono kūpono. … Ma hope o nā mea a pau, inā mākou a pau e noho i nā kūlana kūlohelohe, ʻai wale mākou i nā huaʻai. ʻOiaʻiʻo, e like me ka hapa nui o nā holoholona, hiki iā mākou ke hoʻololi i nā ʻano meaʻai like ʻole, akā naʻe, ua hoʻolālā ʻia ko mākou kino i ke ʻano o nā huaʻai ka "wahie" kūpono no ia. ʻO ka ʻoiaʻiʻo, ua hoʻolālā ʻia kā mākou ʻōnaehana hoʻoheheʻe ʻana no ka fiber soft soluble a me nā ʻōmaʻomaʻo palupalu. ʻAe, hiki i ke kanaka ke ʻai i ka ʻiʻo, akā e pōʻino nui kā mākou kumuhana, no ka mea, e hoʻomau mau ke kino i nā toxins. Ua like ia me ka hoʻopiha ʻana i ke kaʻa pipiʻi loa me ka wahie ʻoi aku ka maikaʻi, a i ʻole ka wahie i manaʻo ʻole ʻia no nā kaʻa. Pehea ka lōʻihi e hele ai mākou ma ia kaʻa?
Mai ka ʻike meaʻai, ʻaʻohe mea hiki ke hoʻokō i nā pono āpau o ke kanaka e like me nā hua ʻono. Ma ke ʻano, he niho momona mākou a pau. ʻO kahi hiʻohiʻona hackneyed - hāʻawi i kahi keiki liʻiliʻi i kahi ʻāpana wai momona a me kahi cutlet, maopopo ke koho. Eia kekahi mau mea maikaʻi e kamaʻilio ai nā fructoaters:
- moeʻuhane maikaʻi
- ka loaʻa ʻole o nā maʻi
- hoʻomaikaʻi i ka digestion
- nani kino olakino
- ka nele o nā pilau maikaʻi ʻole mai ke kino
- ikehu, hauʻoli
- nā manaʻo maʻemaʻe a nani hoʻi
- hauʻoli, hauʻoli a me ke ʻano maikaʻi
- kūlike me ka honua a puni ʻoe a me nā mea hou aku. E ʻai i ka hua a hauʻoli i ke ola hauʻoli a olakino hoʻi o ke kanaka!