Ma ka 247th Annual Scientific Conference o ka American Society of Chemists, ua hōʻike ʻia kahi hōʻike maʻamau i hoʻāla i ka hoihoi maoli. Ua hōʻike ʻia kahi hui ʻepekema i nā pono i ʻike mua ʻole ʻia o ... oatmeal!
Wahi a Dr. Shangmin Sang (California Institute of Agriculture and Technology, USA), ʻo ka oatmeal kahi meaʻai liʻiliʻi i ʻike ʻia e ka ʻepekema, ʻaʻole ia he kumu waiwai nui o ka fiber, e like me ka mea i manaʻo mua ʻia. Wahi a ka noiʻi i alakaʻi ʻia e kāna hui, he nui nā pono o ka oatmeal e hoʻokiʻekiʻe iā ia i ke kūlana o nā superfoods:
• Loaʻa i ka Hercules ka fiber soluble "beta-glucan", e hoʻohaʻahaʻa i ka cholesterol; • Loaʻa i ka oatmeal holoʻokoʻa ka nui o nā huaora, nā minela (me ka hao, manganese, selenium, zinc, a me thiamine), a me nā phytonutrients i mea nui no ke olakino. ʻO ka Oatmeal kahi kumu nui o ka protein i hoʻokumu ʻia i nā mea kanu - 6 grams i kēlā me kēia kīʻaha! • Aia ka oatmeal i ka avenantramide, he mea waiwai nui no ke ola kino.
Ua hōʻike ka mea haʻiʻōlelo i nā pono olakino o ka puʻuwai o avenanthramide mai ka oatmeal ʻoi aku ka nui ma mua o ka mea i manaʻo mua ʻia, e like me kahi noiʻi. ʻO ka ʻikepili hou e pili ana i kēia mea paʻakikī i ka haʻi ʻana e hoʻoneʻe maoli i ka oatmeal mai ka hope a i ke alo o ke kaua kūʻē i ka hōʻeha puʻuwai a me nā maʻi puʻuwai ʻē aʻe e ʻoki maoli i nā kānaka i ka miliona o ka honua hoʻomohala (kekahi o nā kumu maʻamau ʻekolu o make ma US)!
Ua hōʻoia pū ʻo Kauka Shangmin i ka ʻike mua e pale ana ka ʻai mau ʻana i ka oatmeal i ka maʻi kanesa o ka ʻōpū. Wahi a kāna hopena, ʻo ia ka pono o ka avenanthramide like.
Ua ʻike pū ʻia ʻo Oatmeal e kōkua i ka ulu ʻana o nā keʻokeʻo keʻokeʻo, kahi e hoʻonui ai i ka ʻōnaehana pale.
Ua hōʻoia pū ʻia ka ʻikepili e pili ana i ka "folk" o ka oatmeal ma ke ʻano he mask (me ka wai) ma ka maka mai ka haki a me nā maʻi ʻili ʻē aʻe: ma muli o ka hana a avenanthramide, hoʻomaʻemaʻe maoli ka oatmeal i ka ʻili.
ʻO ka mea koʻikoʻi o ka hōʻike, ʻo ia ka ʻōlelo a Kauka Shangmin e pale ana ka oatmeal i ka ʻeha ʻana o ka ʻōpū, ka ʻāʻī a ... Ua ʻike ʻo ia he antioxidant ikaika ka oatmeal, e like me kekahi ʻano o nā huaʻai exotic (e like me ka noni), a no laila he mea ia e pale ai a hakakā ai i nā maʻi maʻi ʻino.
He mea kupanaha ka hiki ʻana i ka ʻepekema hou ke "hoʻokumu hou i ka huila" i nā manawa a pau, e ʻimi ana i ka mea kupanaha ma kahi kokoke iā mākou - a i kekahi manawa ma kā mākou pā! ʻO kēlā me kēia, i kēia manawa ua loaʻa iā mākou kekahi mau kumu maikaʻi e ʻai ai i ka oatmeal - kahi huahana vegan ʻono a maikaʻi.