Nui nā meaʻai a me nā antioxidants, hoʻōla maikaʻi nā hua waina a hoʻopau i nā maʻi he nui.
Description
He mau hua waina. Hele mai ia ma nā ʻano poepoe a i ʻole oval a hele mai i nā ʻano nui, nā kala a me nā ʻono. Aia ka nui mai ka liʻiliʻi e like me ka pī a i ka nui e like me ka plum! Hiki ke kala i kekahi mea - mai keʻokeʻo a ʻeleʻele, translucent ka ʻiʻo. Ma muli o ke ʻano like ʻole, hiki ke kanu ʻia nā hua waina, a hiki i kekahi mau ʻano ke hua ʻole, ʻo ka ʻono mai ka ʻono a ka ʻawaʻawa.
Loaʻa i ka wai waina ʻulaʻula kahi ʻano kiʻekiʻe o kahi pūhui i kapa ʻia ʻo resveratrol, ʻaʻole i loaʻa i nā hua waina keʻokeʻo. ʻO kēia pūhui he anti-aging, anti-cancer, anti-inflammatory, a me nā hopena anti-viral. Aia nā hua waina i nā flavonoids e pale aku i nā maʻi he nui.
Waiwai waiwai
E like me nā hua waina ʻē aʻe, ʻai nui nā hua waina a loaʻa i ka nui o nā mea hoʻōla waiwai. He waiwai ia i nā huaora A, B1, B2, B6 a me C. Loaʻa pū kekahi i nā flavonoids e hoʻoikaika i ke olakino. ʻOi aku ka hohonu o ke kala o ka hua waina, ʻoi aku ka nui o nā flavonoids i loko. ʻO ka nui o nā minelala i loaʻa i loko o nā hua waina he calcium, chlorine, copper, fluorine, iron, magnesium, manganese, phosphorus, potassium, silicon, a me ka sulfur.
Loaʻa i nā hua waina ka nui o ka tartaric a me ka malic acids. Aia pū kekahi i loko o nā hua waina kekahi mau waikawa ʻē aʻe, e like me ka succinic, fumaric, glyceric a me ka kofe, kēlā me kēia me kāna mau mea ho'ōla maikaʻi.
Nui ka ʻili o ka hua waina i ka beta-carotene, lycopene, a me nā phytonutrients ʻē aʻe e like me ka ellagic acid, resveratrol, a me nā pūhui sulfur.
Loaʻa i nā hua waina nā antioxidants flavone ikaika e hoʻopau i nā radical manuahi a hoʻoikaika i ka ulu ʻana a me ka hoʻoponopono ʻana.
Pōmaikaʻi no ke olakino
ʻOiai ʻo ka hapa nui o nā hua waina he mea ʻono loa, ʻo kā lākou glycemic index aia nō i kahi pae palekana loa o 50. ʻO ka ʻoiaʻiʻo, ʻo ka wai waina he mea hoʻoikaika metabolism maikaʻi loa, e kōkua ana i ka puhi ʻana i ka meaʻai a me ka ʻōpala. Hāʻawi ia i ka wela a me ka ikehu i ke kino.
Eia kekahi mau pono olakino hou o nā hua waina a me kā lākou wai:
ʻO ka lāʻau anticoagulant. ʻO ka wai hua waina ka mea e hoʻemi ai i ke koko koko a hoʻoikaika i kona kahe ʻana, pēlā e hoʻomaikaʻi ai i ke olakino holoʻokoʻa.
Mea kūʻē i ka ʻāʻī. ʻO nā waiwai anti-inflammatory o nā hua waina e hoʻemi nui i ka hopena o ka hoʻomohala ʻana i nā maʻi ʻeha e like me ka rumatika, gout a me ka hānō.
Atherosclerosis. ʻO ka resveratrol i loko o nā hua waina he mea hoʻomaʻemaʻe maikaʻi i nā waihona arterial, ʻoiai ke kōkua maikaʻi nei e hōʻemi i ka hopena o ka atherosclerosis.
ʻūhā. He mea maikaʻi loa nā hua waina i ka hoʻomaʻemaʻe ʻana i ka ʻōpū, hoʻoemi i nā pōhaku, hoʻomaikaʻi i ka mimi a me ka huna ʻana o ka bile.
Iʻa ʻuʻuku. ʻO ka waiwai nui o nā antioxidants i loko o nā hua waina he kōkua maikaʻi loa ia i ka pale ʻana i ka maʻi kanesa.
ʻO ka paʻapū. ʻO ka wai waina he laxative māmā a kōkua i ka hoʻoikaika ʻana i ka ʻōpū. E inu ma kahi o 200 ml wai ʻelua i ka lā no ka constipation mau.
Makana. ʻO nā pūhui flavonol i loaʻa i loko o nā hua waina he kūpono ia i ka mālama ʻana i ka makapō pō, nā maʻi retinal, a me ka hoʻomaikaʻi ʻana i ka ʻike.
ʻO ke kuni. E inu i ka wai waina e hoemi ai i ke kuni. He kōkua nō hoʻi ia e hoʻomaha i ka luhi a hāʻawi i ka ikehu i ke kino.
Nā maʻi puʻuwai. ʻO nā hua waina ke kani i ka puʻuwai, hoʻemi i ka ʻeha o ka puʻuwai, hoʻomaʻamaʻa i ka puʻuwai. No ka ʻike ʻana i ka hopena, kūpono ke noho ma ka ʻai waina no kekahi mau lā.
Hoʻopilikia ka ʻōpū. ʻO ka lāʻau home maʻemaʻe a kūlohelohe no ka ʻōpū ʻeha. ʻO nā maʻi hanu. ʻO ka wai o nā hua waina ʻaʻole e hoʻomaʻemaʻe i ka waha a me ka puʻu mai ka maʻi.
Migraine. ʻO kekahi mau pūhui i loaʻa i loko o ka hua waina he mea maikaʻi ia i ka hoʻomaha ʻana i ke poʻo a me ka migraines.
Nā ʻōpū. ʻO ka wai hua waina he diuretic maikaʻi loa a kūpono ia no ka hoʻomaʻemaʻe ʻana i nā pōhaku ʻāʻī.
ʻāpaʻa. ʻO ka nui o nā mineral i loko o nā hua waina e kōkua i ka hoʻomaʻemaʻe i ke ake a hoʻopau i ke kino holoʻokoʻa.
ʻili. ʻO nā mea hoʻomaʻemaʻe o ka wai hua waina a me kāna mau huaora C kiʻekiʻe he mea maikaʻi loa ia no ka ʻili a kōkua i ka hōʻemi ʻana i ka haki.
Kōkua
Hiki i ka huawaina ke komo i ka nui o na pesticides. E ho'āʻo e koho i nā huahana kūlohelohe inā hiki. Inā ʻaʻole, e hoʻoinu i nā hua waina i ka wai me kahi paʻakai liʻiliʻi a me ka vīnega e hoʻopau ai i nā pesticides. Hoʻomoʻa iā ia no kahi o 10 a 15 mau minuke, a laila holoi a maloʻo. E mālama i loko o ka friji e mālama hou i nā lā he nui.
noonoo
ʻO ka poʻe me ka mōʻaukala olakino o ka calcium oxalate kidney stones e pale i ka ʻano Concord, kahi kiʻekiʻe i nā oxalate.
ʻO ka hua waina kekahi o nā hua liʻiliʻi i loaʻa ka glucose, e hoʻololi koke i ke kō, e lilo ia i meaʻai glycemic index kiʻekiʻe. Eia nō naʻe, hiki iā ʻoe ke inu i ka wai waina i hoʻoheheʻe ʻia me ka wai a i ʻole nā wai momona ʻē aʻe. Inā olakino ʻoe, ʻaʻole e hana ka wai waina i nā pilikia.