ʻO nā ʻanoʻano pua lā ka hua o kahi mea kanu pua nani maoli no ʻApelika ʻĀkau. He ʻano paʻa ko nā ʻanoʻano a he ʻono liʻiliʻi. He kumu meaʻai nui lākou no nā ʻAmelika ʻAmelika. ʻO nā hua Sunflower kahi huahana kaulana a hiki i kēia lā, ʻoiai ʻoi aku ka nui o ka ʻai ʻana ma ke ʻano he kīʻaha ma mua o ke ʻano o kahi kīʻaha. A ʻoiai ʻaʻole ʻoi aku ka momona o nā hua sunflower e like me nā hua chia a i ʻole hemp, akā maikaʻi loa lākou. He kumu koʻikoʻi ka ʻanoʻano o ka sunflower no ka ikehu maoli a ʻaʻole lawa ka nui o nā meaʻai i loko o kā mākou meaʻai o kēia wā. Hoʻokahi kīʻaha o nā hua sunflower maloʻo he . ʻAʻole hiki ke hoʻoheheʻe ʻia ka hapa nui o ka fiber i loko o nā kumulāʻau sunflower a hoʻomaʻemaʻe i ke kolo o ka ʻōpala i hōʻiliʻili ʻia. ʻO ka protein o nā ʻanoʻano he ʻewalu amino acids koʻikoʻi, kahi e lilo ai lākou i huahana pono loa no nā mea kanu. E like me ka nui o nā mea kanu pome, nui nā hua lā i nā meaʻai ʻaʻole hiki i ko mākou kino ke hana ma kāna iho. Ua ʻike ʻia kahi haʻawina i paʻi ʻia ma ka Journal of Agricultural and Food Chemistry ʻo nā kumulāʻau sunflower (a me nā pistachios) ka mea waiwai loa i nā phytosterols o nā nati a me nā hua ʻē aʻe. ʻO nā phytosterols nā pūhui i loaʻa i nā mea kanu i loaʻa ke ʻano kemika e like me ka cholesterol. Manaʻo ʻia kēia mau pūhui e hoʻemi i nā pae cholesterol maikaʻi ʻole i loko o ke koko ke ʻai pono ʻia. He kumu maikaʻi loa ka hua lā. Ke hele nei ka huaora antioxidant momona momona E i loko o ko mākou kino, e ʻimi ana i nā radical manuahi. Inā ʻaʻole, hoʻopōʻino nā radical i nā molekala momona a me nā hale e like me nā pūnāwai lolo, cholesterol, a me nā membrane cell. ʻO ka Vitamin E kekahi mea anti-inflammatory ikaika a hoʻemi i nā hōʻailona e pili ana i nā maʻi ʻeha e like me ka hānō a me ka rheumatoid arthritis.
2022-11-11