ʻO nā hua persimmon he hua maoli. He waiwai nui ka Persimmon i nā phytonutrients a me nā antioxidants, e kōkua ana i kāna mau mea ho'ōla.
Description
ʻO ka ʻāina hānau o ka persimmon ʻo Kina, kahi i loaʻa ai ka inoa ʻo "apple of the East." Mai Kina, hele mai ka persimmon i Iapana, kahi e hana nui ai i ka ʻai ʻāina, a laila laha a puni ka honua.
ʻO Persimmon, ka mea i kapa ʻia e nā Helene "ka hua o nā akua," he nui, poepoe, nā hua momona me ka ʻili maʻemaʻe, lahilahi, melemele a ʻalani paha, e pili ana i ke ʻano a me ke kiʻekiʻe o ka pala. He palupalu ka ʻiʻo, kalima, ʻaneʻane like me ka jelly ke oʻo loa ka hua. He ʻono loa ka persimmon pala a he ʻono meli kona. I kekahi manawa, huli ʻeleʻele ka pulp, akā ʻaʻole ia he manaʻo ua pōʻino.
ʻElua ʻano nui o ka persimmons - astringent a me non-astringent. Loaʻa i ka persimmon astringent ka nui o ka tannin, kahi e ʻai ʻole ai ka hua. ʻO ka persimmon non-astringent i ke kaʻina o ka oʻo wikiwiki e nalowale i nā tannins a lilo i mea ʻai.
He ʻokoʻa ke ʻano o nā hua mai ka pōʻai a i ka conical. ʻOkoʻa ke kala mai ka melemele māmā a i ka ʻulaʻula ʻeleʻele.
ʻAʻole kūpono nā persimmons no ka juicing, ʻai ʻia lākou a pau, e like me ka mango, a i ʻole mashed, hiki ke hoʻohui ʻia i nā smoothies. He fibrous loa, ʻono a momona.
Waiwai waiwai
ʻO ka Persimmon kahi kumu maikaʻi o nā phytonutrients a loaʻa iā ia nā waiwai anti-inflammatory a me nā anti-hemorrhagic. Aia ka Persimmon i kahi pūhui antitumor, ka waikawa betulinic. ʻO Beta-carotene, lycopene, lutein, zeaxanthin, a me cryptoxanthin nā antioxidants e kōkua i ka pale ʻana i nā radical manuahi a pale i ka oxidation a me ke kanesa.
He waiwai nui ka Persimmon i nā huaora A, C, hui B, a me nā minela - calcium, potassium, hao, manganese, phosphorus a me ke keleawe.
Pōmaikaʻi no ke olakino
He waiwai laxative a me diuretic ka Persimmon a ua paipai ʻia no ka poʻe e loaʻa ana i nā maʻi ate. ʻO ka Persimmon kahi meaʻai calorie kiʻekiʻe, no laila ua ʻōlelo ʻia no nā keiki, nā mea pāʻani a me nā poʻe luhi kino a me ka noʻonoʻo. Aia ma lalo iho nā lāʻau lapaʻau like ʻole o kēia hua momona.
ʻO ke anu a me ka flu. Ma muli o ke kiʻekiʻe o ka huaora C, ʻo ka persimmon kahi ala maikaʻi loa e hoʻoikaika ai i ka ʻōnaehana pale, e hōʻoluʻolu i nā hōʻailona o ka maʻi maʻi a me ke anu, a me nā maʻi ʻē aʻe a me nā maʻi ʻeha.
ʻO ka paʻapū. Ma muli o ke kiʻekiʻe o ka fiber a me ka wai i ka persimmon, he hopena laxative maikaʻi loa kēia berry, he lāʻau kūlohelohe ikaika ia no ka constipation.
hopena diuretic. He waiwai diuretic maikaʻi ʻo Persimmon ma muli o kona kiʻekiʻe o ka potassium a me ka calcium. ʻO ka ʻai ʻana i ka persimmons kahi ala maikaʻi e pale ai i ka puffiness. ʻOi aku ka maikaʻi o ka hoʻohana ʻana i ka persimmon i kēlā me kēia lā ma mua o ka hoʻohana ʻana i nā lāʻau diuretic, no ka mea, ʻaʻole alakaʻi ka persimmon i ka nalowale o ka potassium, ʻaʻole like me nā diuretics i ʻike ʻia.
Ke koko kiʻekiʻe. Kōkua nā Persimmons i ka hoʻohaʻahaʻa i ke koko kiʻekiʻe a pale i nā maʻi puʻuwai e pili ana i ka hypertension.
ʻO ke ake a me ke kino detoxification. ʻO ka Persimmons kahi kumu maikaʻi loa o nā antioxidants, kahi mea nui i ke olakino ate a me ka detoxification kino. Kōkua nā antioxidants i ka hoʻopau ʻana i nā toxins a me nā mea ʻino ʻē aʻe i loko o ke kino a pale i nā hopena ʻino o nā radical manuahi.
ʻO ka lāʻau antidepressant kūlohelohe. ʻO ka Persimmon ka mea hiki ke digestible, hāʻawi i ka nui o ka ikehu maʻalahi (ma ke ʻano o ke kō). ʻO ia ke kumu e pono ai ka persimmon no nā keiki a me nā poʻe i komo i nā haʻuki a i ʻole nā hana kino ʻē aʻe.
ʻO ke kaumaha a me ka luhi. Ma muli o ke kiʻekiʻe o ka sugars a me ka potassium, hoʻopiha ka persimmon i ke kino me ka ikehu a hoʻomaha i nā hōʻailona o ke kaumaha a me ka luhi. Inā he hoaaloha ʻoe me ka persimmons, ʻaʻohe pono e hoʻohana i ka ikehu kūikawā a me nā mea hoʻohui meaʻai.
Kōkua
No ka hoʻāʻo ʻana i ka pala o ka persimmon, ʻomi māmā i ka hua. Inā paʻakikī kēia, ʻaʻole i oʻo ka persimmon.
He palupalu nā persimmons pala, ʻoluʻolu a momona. Hiki iā ʻoe ke ʻoki i ka hua i ʻelua ʻāpana a ʻai i ka pulp me kahi puna. Hiki ke hoʻohana ʻia ka Persimmon e hana i nā ʻuala ʻono, nā ʻaila, nā jams, nā jellies a me nā smoothies.
No ka wikiwiki o ka oʻo ʻana, e mālama i nā persimmons i ka lumi mahana. ʻO ka mālama ʻana i loko o ka friji e hoʻolohi i ke kaʻina oʻo.
noonoo
Ma muli o ke kiʻekiʻe o ke kō, ʻaʻole kūpono ka persimmon i ka poʻe e loaʻa ana i ka maʻi diabetes, ka momona a me ke kaumaha. ʻOi aku ka kiʻekiʻe o ke kō o nā persimmons maloʻo.