1. E aʻo e hana wikiwiki me ka pahi. E hoʻohana i nā pahi kūpono a aʻo i ka ʻoki wikiwiki ʻana i ka meaʻai - a laila ʻaʻole e lōʻihi ka manawa o ke kaʻina hana o ka hoʻomākaukau ʻana i ka meaʻai a he mea hoihoi loa ia iā ʻoe. E hōʻoia i ka ʻoi mau o kāu mau pahi. He mea nui hoʻi ka papa ʻokiʻoki – ʻaʻole pono e liʻiliʻi!
2. E aʻo i kahi ʻano hana laina ʻole. I ka kuke ʻana, ʻaʻole hiki ke ʻike maopopo ʻia nā hana! No ka noʻonoʻo ʻana i ka manawa kuke o nā mea like ʻole no kahi kīʻaha, pono e kuke ʻia kekahi mau huahana i ka manawa like. No ka laʻana, he aha ka manaʻo o ke kau ʻana i ka wai ma luna o ka pāpaʻi inā he 15 mau minuke wale nō e kuke ai ka pāpaʻi a e kuke ana ʻoe i ka pasta me nā mea kanu? E hoʻomaka me ka mea ʻoi aku ka lōʻihi: ka ʻai ʻana i nā aniani, ka ʻai ʻana i nā mea kanu, a me ka hana ʻana i ka ʻuala. ʻO ia ke kumu he mea nui e heluhelu pono i ka meaʻai, e ʻike i ke kaʻina holoʻokoʻa o ka kuke ʻana i ke kīʻaha a hoʻoholo no ʻoe iho i ke kaʻina a me ka parallelism o nā hana. 3. E aʻo e kuke i kekahi o kāu mau kīʻaha pūlima. He mea paʻakikī loa ka haku ʻana i nā kīʻaha hou he nui i ka manawa hoʻokahi, e lawe i kou manawa, e hoʻomaka me nā meaʻai maʻalahi, e kau i kou mau lima ma luna, a neʻe mālie i nā kīʻaha paʻakikī. E koho i kahi ʻano mea hou iā ʻoe, e like me ka stew, e koho i kahi meaʻai āu e makemake nui ai, a e kuke i ka meaʻai hoʻokahi a hiki i kou manaʻo ua loaʻa iā ʻoe kahi hopena maikaʻi loa. A laila e hoʻomaka i ka improvising. No laila e hoʻomaopopo ʻoe i ke kumu o ka kuke ʻana i nā stews meaʻai a pau, a ʻaʻole pono ʻoe i nā mea ʻai. A laila e hoʻomaka i ka haku ʻana i kahi ʻano kīʻaha ʻē aʻe. Ua akamai koʻu hoa i ka kuke ʻana penei: ua kuke ʻo ia i 3 mau kīʻaha a hiki i ka wā i hoʻomaka ai kona ʻohana e noi i mea hou. Also ʻano hana. 4. E hoʻomaʻamaʻa i kāu papa kuhikuhi. Mai ho'āʻo e kuke i ka ʻaina awakea 4-papa i kēia manawa; no ka meaʻai ʻai meaʻai puʻuwai, lawa hoʻokahi a ʻelua paha papa nui. ʻOi aku ka maikaʻi e mālama i kou mau aʻalolo, kālā a me ka manawa ma ka holoi ʻana i nā kīʻaha. Hiki iā ʻoe ke kālua i ka ʻuala a lawelawe iā lākou me ka salakeke ʻōmaʻomaʻo, a i ʻole e hoʻolapalapa i ka sopa a hoʻomoʻa i ka toast. Inā ʻai ʻoe i nā hua manu, e hoʻomākaukau i kahi omelet me nā mea kanu a me kahi mea ʻai hua. I ka hoʻoilo, hiki iā ʻoe ke lawelawe i nā hua maloʻo me nā nati i mea ʻai. 5. E hele mai me kahi papa kuhikuhi nui. I kekahi manawa he mea paʻakikī loa ka noʻonoʻo ʻana i ka mea e kuke ai, no laila ke paipai nei au iā ʻoe e hana i kahi papa inoa o nā kīʻaha like ʻole no ka ʻai hoʻokahi a hoʻohana i kēia papa inoa. Ma kēia ala e mālama ai ʻoe i ka manawa a me ka ikaika. A inā mākou e kauoha pinepine i nā kīʻaha like i nā hale ʻaina, no ke aha e pilikia ai ma ka home? 6. Hana i nā hakahaka. ʻOiaʻiʻo, i nā lā pule ma hope o ka hana, ʻaʻole makemake ʻoe e hoʻopau i ke ahiahi holoʻokoʻa i ka lumi kuke, akā i ʻole e lilo kāu ʻai ahiahi i mea liʻiliʻi, hiki iā ʻoe ke hoʻomākaukau i mua. No ka laʻana, ʻoi aku ka maʻalahi o ka holoi ʻana i ka salakeke a i ʻole ka ʻuala a i ʻole nā beets e hui pū ʻia ma mua o ka kuke ʻana i nā mea āpau mai ka wā ʻōpala. 7. E hoʻohana i nā huahana koena. Aia paha kekahi mau huahana ma kāu papaʻaina, akā ma kahi kīʻaha ʻokoʻa. Hiki ke hoʻohana ʻia nā koena pi, nā lentila, a me nā moa no ka hana ʻana i ka salakeke, ka sopa, ka ʻuala, a me ka ʻuala mashed; hiki ke hoʻopaʻa ʻia ka palaoa piha a hoʻohui ʻia i ka sopa mea kanu. Hiki ke hana ʻia i ke koena o ka laiki, ka quinoa, a me ka couscous i crochettes a hoʻohui ʻia i ka saladi. ʻOi aku ka maikaʻi o ka soup i ka lā aʻe. 8. E hoʻohana i nā lako kīhini. Hoʻomaʻamaʻa nui nā lako kīhini i ka hana kuke. He mea nui ka mea kuke kaomi no ka hoʻomākaukau ʻana i nā huahana e pono ai ka mālama wela no ka wā lōʻihi. Hiki i ka mea kuke lohi ke kuke i kāu ʻaina kakahiaka i kou hiamoe ʻana. 9. E hoʻohana i nā huahana semi-finished kiʻekiʻe. ʻO nā huahana kūlohelohe maikaʻi a me ka canned organic mea pono loa i ka lumi kuke. E noiʻi i ka lako o nā supermarkets a me nā hale kūʻai meaʻai olakino ma kou wahi a e ʻimi i nā huahana i kūpono iā ʻoe. Hiki ke "hoʻokiʻekiʻe" kekahi mau meaʻai i kūʻai ʻia ma ka hale kūʻai ma ka hoʻohui ʻana i nā hua fennel, rosemary, nā halo i ʻoki maikaʻi ʻia, a me nā ʻoliva. Hiki iā ʻoe ke kūʻai aku i nā pī kini a me nā piʻi ʻeleʻele, nā pī lima paʻa a me nā pī maka ʻeleʻele maloʻo. He mea maikaʻi nō hoʻi ka loaʻa ʻana o ka capers, ʻoliva, Thai curry paste, a me ka wai niu ma ka lima. ʻAʻole ʻo Tofu kahi huahana maikaʻi wale nō, akā he mea pono hoʻi no nā kīʻaha he nui. ʻO kahi puna o ka ʻaila ʻoliva puʻupaʻa e hoʻohuli i ka asparagus i hoʻolapalapa ʻia i mea ʻai mākaukau e ʻai. 10. Na kokua. Inā he mau keiki kāu, e noi iā lākou e kōkua iā ʻoe ma ka lumi kuke. Hiki i nā keiki liʻiliʻi ke hana maʻalahi i nā hana maʻalahi. Me nā keiki nui, hiki iā ʻoe ke hoʻolālā i ka papa ʻaina awakea Lāpule, koho i nā huahana i ka supermarket a kuke. Inā ʻoe e aʻo i kāu mau keiki e kuke ma ka home, i kekahi lā e ʻike ʻoe he mau kōkua kāu i ka lumi kuke! Source: deborahmadison.com Unuhi: Lakshmi