Ua kapa ʻia ʻo Carolyn Scott-Hamilton ka mea huakaʻi ʻoihana he 14 mau mea me ka ʻole o ka haʻalele ʻana i ka paepae o kona home.
“I ka huakaʻi ʻana i ka honua, pono wau e mākaukau mau i kaʻu ʻeke. Loaʻa iā ia nā mea pono i nā manawa a pau, no laila hiki iaʻu ke hoʻolei i koʻu mau lole i laila a haʻalele koke. Akā ʻaʻole i hānau ʻia kēia papa inoa i ka pō. Ua hala nā makahiki o ka ʻauwana ʻana a puni ka honua ma mua o koʻu ʻike ʻana i ka liʻiliʻi o nā ukana, ma mua o ka hoʻopaʻa ʻana i nā mea a pau i loko o ka hale. Hiki iaʻu ke kaʻana like i kaʻu mau makahiki o ka ʻike i nā mea olakino, vegan a me nā mea pili i ka ʻona e pono ai ʻoe e lawe pū me ʻoe ma mua o ka lawe ʻana i nā kilo pono ʻole a puni nā mokulele, nā kahua kaʻaahi a me nā hōkele. Hauʻoli nā huakaʻi!”
E loaʻa i kāu meaʻai ponoʻī ponoʻī i hiki iā ʻoe ke ʻai i ka hele ʻana me ka ʻole o ka hoʻopalapala ʻana i ka honua me ka plastic. E lako ʻia ʻoe a ʻaʻole e pōloli i ka mākaʻikaʻi ʻana. ʻO kahi koho maikaʻi loa ʻo ia nā mea ʻohe - nā ʻokiʻoki, nā ʻōpala, nā puna a me nā pahi. E kiʻi i nā pahu e hiki ai iā ʻoe ke hoʻokomo i nā mea ʻai ʻelua a me ka ʻai piha.
ʻAʻole hiki i nā manawa a pau ke ʻai pono i ka wā e hele ana a loaʻa ka ʻai ʻelima pono o nā mea kanu. Ma ka hoʻohuiʻana i nā huapalaoa i ka meaʻai, hiki iāʻoe ke hana no ka nele i nā mea kanu a me nā huaʻai, e hoʻoikaika i ka pūnaewele immune a me ka ikaika e lawa ka ikaika no nā huakaʻi lōʻihi.
Ma waho aʻe o ka pale ʻana i ke kaiapuni, e loaʻa iā ʻoe ka manawa e mālama i ke kālā ma ke kūʻai ʻole ʻana i ka wai pipiʻi ma nā mokulele. ʻO ke aniani ka mea maikaʻi loa no ka mālama ʻana i nā mea inu, ʻaʻohe mea ʻawaʻawa, ʻaʻole leʻaleʻa, a maʻalahi ka waha ākea e hoʻomaʻemaʻe. I loko o ia ʻōmole, hiki iā ʻoe ke hoʻohui i ka wai me nā mea kanu a i ʻole nā huaʻai no ka hydration hou a me ka hydration o ke kino.
Mai ka jet lag a me nā maʻi ʻai, hiki i ka ʻōpū ke kipi i ka wā huakaʻi, no laila he mea nui e lawe mau i nā probiotics. E hōʻoiaʻiʻo lākou i ka hana o ka digestive tract, no ka lōʻihi o ka mokulele, a me ka maikaʻi ʻole o ka hānai ʻana ma ke kahua mokulele. E koho i nā probiotics hiki ke mālama ʻia ma ka lumi wela ma mua o ka hau.
No ka loaʻa ʻana o ka hiamoe maikaʻi ma luna o ka mokulele, pono ka mea huakaʻi i kahi pale maka ʻoluʻolu. Maikaʻi ka mask bamboo no ka mea ʻaʻole ia e hoʻokuʻu wale i ka māmā, akā i nā microbes, no ka mea he antiseptic kūlohelohe ka ʻohe.
ʻO ke kūlana o ka ʻāʻī e hoʻoholo inā maikaʻi a maikaʻi ʻole paha ka hiamoe. Aia i loko o kāu ʻeke ka uluna e kākoʻo maikaʻi i kou ʻāʻī.
I ka wā o ka hoʻololi ʻana o nā ʻāpana manawa, ʻeha ka maikaʻi o ka hiamoe mua, no laila he mea nui e pale iā ʻoe iho mai ka leo keu. E kūʻai i kāu mau pani pepeiao i loko o kahi pahu zipper i ʻole lākou e lepo a nalowale paha i loko o kāu ʻeke. E ala hoʻomaha a hele i mua, lanakila i nā kūlanakauhale a me nā ʻāina!
ʻO ka ʻeke vegan lōʻihi ka nui o ka waiho ʻana no kāu passport, hue wai, kelepona, a me nā mea hoʻonaninani. Maʻalahi ka holoi ʻana a ke nānā aku i ke ʻano nani!
ʻAʻole lākou e paheʻe, e hoʻopili paʻa i ka liʻiliʻi o ka wahi i loko o ka ʻeke, he mea nui ia no ka mea hele.
ʻO Pashmina kahi scarf nui i hana maʻamau mai ka hulu hipa. ʻAʻole ʻoluʻolu wale nō ka pashmina ʻohe, akā hiki ke hoʻohana ʻia ma ke ʻano he pale ma ka mokulele. I ke kau ʻana, e ʻōwili iā ia e like me ka scarf, a i ka wā o ka lele ʻana, e wehe a loaʻa iā ʻoe kou pale ponoʻī maʻemaʻe a ʻoluʻolu.
He ola kēia no ka poʻe e hoʻokele a me ka poʻe backpackers. Aia nā hiʻohiʻona e hana me ka ʻole o WiFi. Paipai au i ka CoPilot App.
ʻO Select Wisely Cards he alakaʻi hale ʻaina ma o 50 mau ʻōlelo. Maikaʻi no ka vegan, no ka mea e wehewehe kikoʻī i kahi a me ka mea e ʻai ai mākou. ʻO nā kiʻi kala e ʻae iā ʻoe e hana i ke koho kūpono a haʻalele i nā kīʻaha kūpono ʻole.
I ka huakaʻi, hoʻāʻo wau e launa mau, no laila pono ʻoe e loaʻa i kahi charger hiki ke kōkua inā ʻaʻohe kumu uila kokoke.
He mea maikaʻi kēia e lawe pū me ʻoe ke hele ʻoe. He nui nā waiwai waiwai o ka ʻaila Lavender. No ka laʻana, e pīpī iā ia ma kou wahi moe i loko o kahi hōkele e pale aku iā ʻoe iho mai nā iniseti i makemake ʻole ʻia, a i ʻole e hoʻohana iā ia ma ke ʻano he deodorant kūlohelohe i ka hele wāwae.