Loaʻa maʻalahi ma nā latitu Lūkini āpau a puni ka makahiki a me ke kumu kūʻai ʻole, ʻo nā hua sunflower kahi kumu maikaʻi loa o nā ʻakika momona pono, nā huaora a me nā minela. ʻO ka ʻāina hānau o ka sunflower i manaʻo ʻia ʻo ʻAmelika ʻAmelika, kahi i lawe ʻia ai e nā huakaʻi ʻEulopa. I kēia lā, ulu nui ka mea kanu ma Russia, Kina, USA a me Argentina. ʻO ke olakino Cardiovascular Aia i loko o nā ʻanoʻano ʻelua mau meaʻai i mea nui loa no ke olakino o ka puʻuwai a me nā kīʻaha koko - ka huaora E a me ka waikawa folic. 14 Art. ʻOi aku ka nui o nā kumulāʻau sunflower ma mua o 60% o ka waiwai o kēlā me kēia lā o ka huaora E. Ke kōkua nei kēia huaora i ka pale ʻana i nā radical manuahi a pale i ka lolo a me nā membrane cell mai ka pōʻino. Eia kekahi, hoʻopili ka folic acid i ka homocysteine, kahi hōʻailona o nā pilikia cardiovascular, i ka methionine, kahi amino acid pono. Puna o ka magnesium ʻO ka nele o ka Magnesium e alakaʻi i nā kūlana like ʻole e pili ana i ka hana o ka cardiovascular, nerve a me nā ʻōnaehana pale. Pono nā ʻiʻo a me ka iwi iwi i ka magnesium e hana pono. Aia ma kahi hapaha kīʻaha ma luna o 25% o ka ʻae ʻia i kēlā me kēia lā no ka magnesium. ʻO Selenium kahi antioxidant ikaika no ke olakino thyroid Ua hōʻike nā haʻawina e kōkua ka selenium e hōʻemi i ka ʻulaʻula a me ka pehu. ʻAʻole i ka wā ma mua, ua hōʻike ʻia kahi hana koʻikoʻi o ka selenium i ka metabolism o nā hormones thyroid. Ua ʻike ʻia hoʻi e hiki i ka selenium ke hoʻoulu i ka hoʻoponopono DNA i loko o nā cell i hōʻino ʻia. Loaʻa i nā kumulāʻau Sunflower nā pūhui polyphenolic e like me ʻakika chlorogenic, ʻakika quinic a me ka waika caffeic. ʻO kēia mau pūhui he mau antioxidants kūlohelohe e kōkua i ka hoʻoneʻe ʻana i nā molekole oxidizing pōʻino mai ke kino. Kōkua ʻo Chlorogenic acid i ka hoʻohaʻahaʻa ʻana i ke kō koko ma o ka hoʻopaʻa ʻana i ka haki ʻana o ka glycogen i loko o ke ake.
2022-11-11