He nui ka poʻe e hoʻāʻo nei e hoʻohālike i ke ʻano o ka mea hoʻokani kaulana ʻo Alicia Silverstone: ʻehā kāna mau ʻīlio, a lilo lākou a pau i mea ʻai meaʻai ma lalo o kāna alakaʻi. Ua noʻonoʻo pono ʻo ia i kāna mau puaʻa i ke olakino maikaʻi loa ma ka honua. Aloha lākou i ka broccoli, a ʻai pū i ka maiʻa, nā ʻōmato, nā avocados me ka leʻaleʻa.
Wahi a ka poʻe akamai i ka lāʻau lapaʻau lāʻau, ʻo ka pōmaikaʻi o ka meaʻai mea kanu ʻo ia ka hana ʻana o kēlā me kēia holoholona i kāna protein ponoʻī, pono ia i kēia manawa. No laila, inā komo ka protein holoholona i loko o ka ʻōpū, pono e wāwahi mua ʻia i loko o kāna mau poloka, a i ʻole nā amino acids, a laila kūkulu i kāu protein ponoʻī. Ke hoʻokumu ʻia ka meaʻai i mea kanu, hoʻemi ʻia ka hana o ka wāwahi ʻana i nā poloka constituent a ʻoi aku ka maʻalahi o ke kino e kūkulu i kāna protein ponoʻī.
No laila, ʻo nā holoholona maʻi, no ka laʻana, ua "kau ʻia" pinepine ʻia ma kahi meaʻai mea kanu. Ma keʻano laulā, ke manaʻo ʻia ka vegetarianism i nā holoholona, ʻaʻole mākou e kamaʻilio e pili ana i ka ʻai ʻana i ka berena a i ʻole ka porridge wale nō, akā e pili ana i ka hoʻomākaukau ʻana i ka meaʻai me nā mea hoʻohui huaora a me ka mineral a i ʻole ka hoʻohana ʻana i ka meaʻai maikaʻi. Eia kekahi mau ʻōlelo aʻoaʻo loea no ka hoʻohuli ʻana i nā ʻīlio holoholona a me nā pōpoki i mea ʻai meaʻai.
ʻīlio meaʻai
Hiki i nā ʻīlio, e like me ke kanaka, ke synthesize i nā protein āpau e pono ai lākou mai nā mea kanu. Ma mua o ka hoʻokomo ʻana i kāu ʻīlio i kahi meaʻai meaʻai, e ʻoluʻolu e nānā me kāu kauka holoholona a nānā pono iā ia ma hope.
Laʻana ʻīlio ʻīlio meaʻai
E hui i loko o kahi pola nui:
3 kīʻaha laiki palaka i hoʻolapalapa ʻia;
2 kīʻaha o ka oatmeal i hoʻolapalapa ʻia;
he kīʻaha o ka bale i hoʻolapalapa ʻia a maʻemaʻe;
2 mau hua moa paʻa, ʻoki ʻia (no nā mea nona ka manaʻo e ʻae ʻia ke ʻai ʻana i nā hua)
ka hapalua o ke kīʻaha o nā kāloti kuʻi maka; hapalua kīʻaha o nā mea kanu ʻōmaʻomaʻo maka;
2 punetune o ka ʻaila ʻoliva;
he punetune o ke kāleka minced.
E mālama i ka hui ʻana i loko o ka friji i loko o kahi pahu i hoʻopaʻa ʻia, a i ʻole e māhele i nā lawelawe i kēlā me kēia lā a mālama i loko o ka pahu hau. I ka wā e hānai ai, e hoʻohui i kahi liʻiliʻi o kēia mau mea: yogurt (he teaspoon no nā ʻīlio liʻiliʻi, he punetune no nā ʻīlio liʻiliʻi); ʻeleʻele molasses (kahi punetune no nā ʻīlio liʻiliʻi, ʻelua no nā ʻīlio liʻiliʻi); kahi kui (e like me ka paʻakai a i ʻole ka pepa āu e kāpīpī ai i kāu meaʻai) waiu pauka he papa o ka minerala a me ka lāʻau ʻaʻahu luna; nā mea hoʻohui lāʻau (ma muli o ka pono o kāu ʻīlio).
Kūʻai nā hale kūʻai holoholona i ka limu maloʻo - he mea pono loa.
Pono ka ʻīlio e ʻeleu!
Ma Rusia, ʻoi aku ka ʻoiaʻiʻo o ka loaʻa ʻana o ka meaʻai ʻīlio meaʻai mai Yarrah.
Pōkole meaʻai
ʻAʻole hiki i nā pōpoki ke kūkulu i hoʻokahi protein - taurine. Akā, loaʻa nui ia ma ke ʻano synthetic. ʻO ka pilikia me nā pōpoki ʻo ia ke ʻano paʻakikī a paʻakikī hoʻi e hoihoi i nā ʻala meaʻai hou. Akā aia kekahi mau hiʻohiʻona o ka hoʻololi kūleʻa o nā pōpoki i ka meaʻai meaʻai.
ʻO kekahi mea koʻikoʻi ʻo ke koho ʻana i nā meaʻai e hana ai (a me ka ʻiʻo) kahi ʻakika i loko o ka ʻōpū o nā pōpoki. ʻOi aku ka kiʻekiʻe o ka ʻakika o ka ʻōpū o nā pōpoki ma mua o ko nā ʻīlio, no laila ke emi ka ʻakika, hiki i nā pōpoki maʻi nā maʻi ʻeha o ka ʻāpana mimi. Hāʻawi nā huahana holoholona i ka acidity, a pono e koho ʻia nā ʻāpana meaʻai me ka noʻonoʻo ʻana i ka mea e hoʻohuli ai i ka acidity o ka ʻōpū. I nā meaʻai meaʻai meaʻai i hana ʻia ma ke kūʻai ʻana, e noʻonoʻo ʻia kēia kumu a komo nā ʻāpana o ka hānai i ka hāʻawi ʻana i ka acidity i makemake ʻia. Hana maikaʻi ʻia kēia hana e ka mea hū a brewer, a he waiwai hoʻi ia i nā huaora B koʻikoʻi.
Hoʻokomo pū ʻia ka waika Arachidic i ka ʻai pipi.
I ka hoʻololi ʻana i kahi pōpoki i kahi meaʻai mea kanu, kūpono ke hoʻohui mālie i ka meaʻai hou me ka meaʻai maʻa mua. Hoʻonui i ka hapa o ka huahana hou me kēlā me kēia hānai.
Nā mea pono e loaʻa i ka ʻai a ka pōpoki
TAURIN
He waikawa amino pono no nā pōpoki a me nā mea momona ʻē aʻe. Hiki i nā ʻano he nui, me nā kānaka a me nā ʻīlio, ke hoʻohui kūʻokoʻa i kēia mea mai nā mea kanu. ʻAʻole hiki i nā pōpoki. I ka loaʻa ʻole o ka taurine no ka manawa lōʻihi, hoʻomaka nā pōpoki e nalowale ko lākou ʻike a kū mai nā pilikia ʻē aʻe.
I nā makahiki 60 a me 70 ma ʻAmelika Hui Pū ʻIa, ua hoʻomaka nā holoholona holoholona, i nā pōpoki, e hele makapō loa a ma hope koke iho ua make ia mai ka cardiopathy. Ua ʻike ʻia ma muli o ka loaʻa ʻole o ka taurine i ka meaʻai holoholona. I ka hapa nui o nā meaʻai pāʻoihana, hoʻohui ʻia ka taurine synthetic, ʻoiai e hoʻohaʻahaʻa ʻia ka taurine maoli ke hana ʻia mai nā mea holoholona a hoʻololi ʻia me ka taurine synthetic. Hoʻoikaika ʻia ka meaʻai popoki meaʻai me ka taurine like ʻole i hana ʻia, ʻaʻohe ʻokoʻa me ka mea i loaʻa i loko o ka ʻiʻo o nā holoholona i pepehi ʻia.
ARACHIDIC ACID
ʻO kekahi o nā momona momona e pono ai ke kino - hiki ke hoʻohui ʻia ka waika Arachidic i loko o ke kino o ke kanaka mai ka linoleic acid o nā aila meaʻai. I loko o ke kino o nā pōpoki ʻaʻohe enzymes e hoʻokō i kēia hopena, no laila hiki i nā pōpoki ke loaʻa i ka waika arachidine i nā kūlana kūlohelohe wale nō mai ka ʻiʻo o nā holoholona ʻē aʻe. Ke hoʻololi nei i kahi pōpoki i kahi meaʻai mea kanu, pono ia e hoʻonui i kāna meaʻai me ka waika Arachidin. Hoʻokomo pinepine ʻia kēia meaʻai meaʻai meaʻai meaʻai meaʻai meaʻai a me nā mea pono ʻē aʻe.
VITAMIN
ʻAʻole hiki i nā pōpoki ke komo i ka huaora A mai nā kumu mea kanu. Pono i loko o kā lākou meaʻai ka huaora A (Retinol). Hoʻokomo pinepine ʻia nā meaʻai meaʻai a me nā mea pono ʻē aʻe.
VITAMIN B12
ʻAʻole hiki i nā pōpoki ke hana i ka huaora B12 a pono e hoʻohui ʻia i kā lākou ʻai. ʻO nā meaʻai meaʻai meaʻai meaʻai i hoʻomākaukau ʻia ma ke kūʻai ʻana he B12 mai kahi kumu holoholona ʻole.
NIACINA ʻO kekahi huaʻai e pono ai no ke ola o nā pōpoki, i ka wā e hoʻololi ai i kahi pōpoki i kahi meaʻai meaʻai, pono e hoʻohui i ka niacin i ka meaʻai. Hoʻokomo pinepine ʻia nā meaʻai meaʻai meaʻai.
TIAMINA
Nui nā mammals e synthesize i kēia vitamina iā lākou iho - pono nā pōpoki e hoʻohui iā ia.
PALAPAINA
Pono ka ʻai a ka pōpoki i ka nui o ka protein, ʻo ia ka 25% o ka nui o ka meaʻai.
Nā pūnaewele e pili ana i nā holoholona meaʻai