E ʻimi i ka lapaʻau kūpono iā ʻoe
Wahi a Glenys Scudding, Consultant Allergist ma ka Royal National Throat, Nose and Ear Hospital, ke piʻi aʻe nei ka maʻi maʻi a i kēia manawa e pili ana i hoʻokahi o ʻehā mau kānaka. Ma ka haʻi ʻana i ka ʻōlelo aʻoaʻo mai ka NHS ʻEnelani, ʻōlelo ʻo Scudding he mea maikaʻi nā antihistamines ma luna o ka counter no ka poʻe me nā hōʻailona maʻalahi, akā mālama ʻo ia i ka hoʻohana ʻana i nā antihistamines sedating, hiki ke hōʻino i ka cognition. 'Ōlelo mai ʻo Scudding, he lāʻau maikaʻi ka lāʻau ihu steroid no ka hay fever, akā paipai ʻo ia e ʻike i ke kauka inā maopopo ʻole a paʻakikī paha nā hōʻailona ma kekahi ʻano.
Lawe i nā hana pale
Wahi a Holly Shaw, Kahu Kūkākūkā ma Allergy UK, ʻo ka lawe ʻana i ka lāʻau lapaʻau maʻi maʻi maʻi i ka wā mua he kī ia e loaʻa ai ka pale kiʻekiʻe mai nā pae pollen kiʻekiʻe. Manaʻo ʻia ka poʻe e loaʻa ana i ka hay fever e hoʻomaka i ka hoʻohana ʻana i ka nasal sprays ʻelua pule ma mua o ka hoʻomaka ʻana o nā hōʻailona. Inā makemake ʻoe i ka ʻōlelo aʻoaʻo e pili ana i nā lāʻau lapaʻau, paipai ʻo Shaw iā ʻoe mai kānalua e nīnau i nā lāʻau lapaʻau. Hōʻike pū ʻo ia i nā hopena o ka pollen i ka maʻi asthmatics, 80% o lākou i loaʻa i ka mauʻu. "Hiki i ka pollen ke hoʻoulu i ka maʻi allergies i ka poʻe maʻi hānō. ʻO ka mālama ʻana i nā hōʻailona hay fever he ʻāpana koʻikoʻi o ka mālama ʻana i ka hānō.
E nānā i nā pae pollen
E ho'āʻo e nānā mau i kāu pae pollen ma ka pūnaewele a i ʻole ma nā polokalamu. He mea pono ke ike ma ka aoao akau, ua maheleia ka manawa pollen i ekolu mahele nui: laau pollen mai ka hopena o Malaki a i waena o Mei, meadow mauu pollen mai ka waena o Mei a Iulai, a me ka weed pollen mai ka hopena o Iune a Sepatemaba. Manaʻo ka NHS e hoʻohana i nā makaaniani nunui ke hele ʻoe a kau i ka Vaseline a puni kou mau puka ihu e pahele i ka pollen.
E pale i ka lawe ʻana i ka pollen i kou home
Hiki i ka pollen ke komo i ka hale me ka ʻike ʻole ʻia ma ka lole a me ka lauoho holoholona. He mea pono e hoʻololi i nā lole i ka hōʻea ʻana i ka home a me ka ʻauʻau. Manaʻo ʻo Allergy UK ʻaʻole e hoʻomaloʻo i nā lole ma waho a pani ʻia nā puka makani - ʻoi aku ka maikaʻi i ke kakahiaka nui a me ke ahiahi ke piʻi ka nui o ka pollen. Manaʻo pū ʻo Allergy UK ʻaʻole e ʻoki a hele paha ma luna o ka mauʻu ʻoki, a pale i ka mālama ʻana i nā pua hou i ka home.
E ho'āʻo e hoʻemi i kou mau pilikia
Ua hōʻike nā haʻawina e hiki i ke koʻikoʻi ke hoʻonui i ka allergies. ʻO Kauka Ahmad Sedaghat, he loea pepeiao, ihu a me ka ʻāʻī ma Massachusetts Ophthalmology Hospital, wehewehe i ka pili o ka noʻonoʻo-kino i nā kūlana inflammatory. "Hiki i ke koʻikoʻi ke hoʻonui i ka hopena maʻi. ʻAʻole maopopo iā mākou ke kumu, akā manaʻo mākou hiki i nā hormones koʻikoʻi ke wikiwiki i kahi ʻōnaehana pale ʻoi loa i nā allergens. ʻO ka noʻonoʻo ʻana, ka hoʻomaʻamaʻa ʻana, a me ka meaʻai olakino nā ala i ʻike ʻia e hōʻemi i nā pae kaumaha.