ʻO nā maʻi ʻai (a i ʻole nā maʻi) ʻo ia ka anorexia, bulimia, orthorexia, ka ʻai nui ʻana a me nā hui like ʻole o kēia mau pilikia. Akā, e hoʻomaopopo kākou: ʻaʻole hiki i nā meaʻai mea kanu ke kumu i nā pilikia ʻai. ʻO nā pilikia olakino noʻonoʻo ke kumu o ka ʻai ʻana, ʻaʻole kahi kūlana kūpono i nā huahana holoholona. ʻAi ʻole ka nui o nā vegans i nā meaʻai maikaʻi ʻole ma mua o nā omnivores. I kēia manawa, nui ka nui o nā chips, nā mea ʻai, nā meaʻai a me nā meaʻai maʻalahi e pili ana i nā mea kanu.
Akā ʻaʻole ʻoiaʻiʻo ka ʻōlelo ʻana ʻo ka poʻe i ʻeha a i ʻole e loaʻa ana i nā maʻi ʻai, ʻaʻole lākou e huli i ka veganism no ka hoʻōla. I kēia hihia, he mea paʻakikī ke hoʻokolokolo i ka ʻaoʻao pono o ka poʻe, no ka mea, ʻoi aku ka nui o ke kūlana o ke olakino no lākou, ʻoiai he mau ʻokoʻa. Eia nō naʻe, ʻaʻole ia he mea maʻamau no ka poʻe e loaʻa ana i nā maʻi ʻai e ʻike i ka waiwai kūpono o ke koho ʻana i ka meaʻai vegan i ka manawa.
ʻOiai ke ʻōlelo nei nā mea paʻi puke vegan he ʻano maʻemaʻe ka veganism, ʻoi aku ka maopopo o ka poʻe e manaʻo nei e hahai i ka meaʻai paʻa no ka pohō / loaʻa / hoʻopaʻa ʻana ke hana ʻino i ka neʻe vegan e hōʻoia i kā lākou mau maʻamau. Akā, hiki i ke kaʻina hana o ka ho'ōla ma o ka veganism ke loaʻa i kahi pilina nui aʻe me ka ʻāpana etika a me ka hoʻāla ʻana o ka hoihoi i nā pono holoholona? E hele kāua i Instagram a e nānā i nā mea kākau moʻolelo vegan i hoʻōla mai ka maʻi ʻai.
He kumu aʻo yoga me 15 mau mea hahai. Ua loaʻa ʻo ia i ka anorexia a me ka hypomania i kona wā ʻōpio.
Ma ke ʻano o ka hoʻokō ʻana i ka veganism, ma waena o nā kīʻaha smoothie a me nā salakeke vegan, hiki iā ʻoe ke ʻike i nā kiʻi o kahi kaikamahine i ka wā o kona maʻi, ma kahi e waiho ai ʻo ia i nā kiʻi nona iho i kēia manawa. ʻO Veganism ka mea i lawe mai i ka hauʻoli a me ka lāʻau lapaʻau no nā maʻi iā Serena, ke alakaʻi nei ke kaikamahine i kahi ola olakino maoli, nānā i kāna ʻai a hele i nā haʻuki.
Akā ma waena o nā vegans he nui nō hoʻi nā orthorexics mua (kahi maʻi ʻai, kahi i makemake nui ai ke kanaka i ka "meaʻai maikaʻi a kūpono", e alakaʻi ana i nā palena nui i ke koho ʻana i nā huahana) a me nā anorexics, nona ia mea. ʻoi aku ka maʻalahi o ka wehe ʻana i kahi hui o nā meaʻai mai kā lākou ʻai i mea e hoʻomaikaʻi ai i kou maʻi.
ʻO Henia Perez kekahi vegan i lilo i blogger. Ua loaʻa ʻo ia i ka orthorexia i kona wā i hoʻāʻo ai e hoʻōla i kahi maʻi fungal ma o ka hele ʻana i ka ʻai maka, kahi āna i ʻai ai i nā huaʻai maka a me nā mea kanu a hiki i ka hola 4 pm Ua alakaʻi ʻia kēia i ka maʻi irritable bowel maʻi, ka maʻi paʻi, ka luhi a me ka nausea, a i ka hopena ua pau ke kaikamahine. i ka halemai.
"Ua ʻeha loa au, ʻoiai ua inu au i 4 lita i ka lā, ua wikiwiki wau i ka pōloli a me ka huhū," wahi āna. Ua luhi au i ka ʻeli ʻana i ka meaʻai. ʻAʻole hiki iaʻu ke hoʻoheheʻe hou i nā meaʻai ʻaʻole i ʻāpana o ka meaʻai e like me ka paʻakai, ka aila a me ka meaʻai i kuke ʻia he hakakā nui.
No laila, ua hoʻi ke kaikamahine i ka meaʻai vegan "me ka ʻole o ka palena", e ʻae iā ia iho e ʻai i ka paʻakai a me ke kō.
«ʻAʻole ʻai ka Veganism. ʻO kēia ke ʻano o ke ola aʻu e hahai nei no ka mea ua hoʻohana ʻia nā holoholona, hoʻomāinoino ʻia, hoʻomāinoino ʻia a pepehi ʻia ma nā māla hale hana a ʻaʻole loa au e komo i kēia. Manaʻo wau he mea nui e kaʻana like i kaʻu moʻolelo e aʻo aku i nā poʻe ʻē aʻe a hōʻike pū ʻia ʻaʻohe pili o ka veganism i nā meaʻai a me nā maʻi ʻai, akā pili ia i nā koho ola etika a me ka mālama ʻana i nā holoholona, "i kākau ai ʻo Perez.
A pololei ke kaikamahine. ʻAʻole ʻai ka Veganism, akā he koho kūpono. Akā, ʻaʻole hiki i ke kanaka ke hūnā ma hope o kahi koho pono? Ma kahi o ka ʻōlelo ʻana ʻaʻole ʻoe e ʻai i ka paʻakai no ka mea he kiʻekiʻe ka calorie, hiki iā ʻoe ke ʻōlelo ʻaʻole ʻoe e ʻai i ka tilika no ka mea i hana ʻia mai nā huahana holoholona. Hiki paha? Auwe, ʻae.
ʻAʻohe mea e koi iā ʻoe e ʻai i kahi mea āu e makemake ʻole ai e ʻai. ʻAʻohe mea e hoʻouka iā ʻoe e hoʻopau i kou kūlana pono. Akā, manaʻo nā psychologists ʻo ka veganism koʻikoʻi i waena o kahi maʻi ʻai ʻaʻole ke ala maikaʻi loa i waho o ke kūlana.
"Ma ke ʻano he psychologist, hauʻoli nui wau i ka hōʻike ʻana o ka mea maʻi e makemake lākou e lilo i vegan i ka wā o ko lākou ola ʻana," wahi a Julia Koaks, psychologist. - Pono ka Veganism i ka ʻai i hoʻopaʻa ʻia. Hōʻike ʻia ka anorexia nervosa e ka ʻai ʻana i ka meaʻai, a ua like loa kēia ʻano me ka ʻoiaʻiʻo hiki ke lilo ka veganism i ʻāpana o ka hoʻōla noʻonoʻo. He mea paʻakikī hoʻi ka loaʻa ʻana o ke kaumaha ma kēia ala (akā ʻaʻole hiki ʻole), a ʻo ia hoʻi, ʻaʻole ʻae pinepine nā ʻāpana inpatient i ka veganism i ka wā mālama maʻi. Hoʻopau ʻia nā hana ʻai paʻa i ka wā o ka hoʻōla ʻana mai nā maʻi ʻai.
ʻAe, he mea ʻino loa ia, ʻoi loa no nā vegans koʻikoʻi. Akā no nā vegans koʻikoʻi, ʻoi aku ka poʻe i loaʻa ʻole i nā maʻi noʻonoʻo, he mea nui e hoʻomaopopo i kēia hihia ke kamaʻilio nei mākou e pili ana i nā maʻi ʻai.
ʻO Kauka Andrew Hill ke kumu o ka ʻepekema Kauka ma ke Kula Lapaʻau o ke Kulanui o Leeds. Ke aʻo nei kāna hui i ke kumu e hoʻololi ai ka poʻe me nā maʻi ʻai i ka veganism.
"He paʻakikī paha ka pane, no ka mea, ʻo ke koho ʻana e hele i ka ʻiʻo ʻole e hōʻike ana i nā koho pono a me nā meaʻai," wahi a ke kauka. "ʻAʻole pono e mālama ʻia ka hopena o nā waiwai pono i ka pono holoholona."
Wahi a ka polopeka i ka manawa e lilo ai ka meaʻai meaʻai a i ʻole veganism i meaʻai, ʻekolu pilikia.
"ʻO ka mea mua, e like me kā mākou i hoʻopau ai i kā mākou ʻatikala, "ʻae ka vegetarianism i ka hōʻole ʻana i ka meaʻai, hoʻonui i ka nui o nā meaʻai maikaʻi ʻole a ʻae ʻia, e hōʻoiaʻiʻo ana i kēia koho no ʻoe iho a no nā poʻe ʻē aʻe," wahi a ke kauka. “He ala ia e maʻalahi ai ke koho ʻana i nā meaʻai i loaʻa mau. ʻO ia hoʻi ke kamaʻilio kaiaulu e pili ana i ke koho ʻana i kēia mau huahana. ʻO ka lua, he hōʻike ia o ka ʻai ʻana i ke olakino maikaʻi, e pili ana i nā leka olakino e pili ana i nā meaʻai i hoʻomaikaʻi ʻia. A ʻo ke kolu, ʻo kēia mau koho meaʻai a me nā kaohi ʻana he hōʻike ia o nā hoʻāʻo ʻana i ka mana. Ke lilo nā mea ʻē aʻe o ke ola mai ka lima (pili, hana), a laila hiki ke lilo ka meaʻai i ke kikowaena o kēia mana. I kekahi manawa ʻo ka vegetarian/veganism kahi hōʻike o ka mālama ʻana i ka meaʻai.
ʻO ka mea hope loa, ʻo ka mea nui ka manaʻo a ke kanaka e koho ai e hele vegan. Ua koho paha ʻoe i ka meaʻai mea kanu no ka mea makemake ʻoe e ʻoi aku ka maikaʻi o ka noʻonoʻo ma o ka hoʻemi ʻana i nā hoʻokuʻu CO2 ʻoiai e pale ana i nā holoholona a me ke kaiapuni. A i ʻole, manaʻo paha ʻoe ʻo ia ke ʻano meaʻai maikaʻi loa. Akā, he mea nui e hoʻomaopopo he mau manaʻo like ʻole kēia a me nā neʻe. Hana ʻia ka Veganism no nā poʻe me nā waiwai koʻikoʻi, akā no ka poʻe e hoʻāʻo nei e hoʻōla mai nā maʻi ʻike a weliweli, hiki ke pāʻani pinepine i kahi hoʻohenehene ʻino. No laila, ʻaʻole ia he mea maʻamau ka haʻalele ʻana o ka poʻe i ka veganism inā he koho wale nō ia o kekahi mau meaʻai, ʻaʻole ia he pilikia etika.
ʻO ka hoʻopiʻi ʻana i ka veganism no ka maʻi ʻai he hewa loa. Hoʻopili ka maʻi ʻai i ka veganism ma ke ʻano he ala e mālama ai i kahi pilina maikaʻi ʻole me ka meaʻai, ʻaʻole ke ala ʻē aʻe.