I ka wā o kā mākou "hui like" me nā ʻano hāmeʻa āpau, ʻoi aku ka nui o ka pilikia o ka ʻike maka. Mai ka ʻōpio a hiki i ka ʻelemakule - hele nā kānaka a pau ma nā alanui, holo i nā kaʻa, ala a hiamoe me nā papa, laptops, kelepona.
Ma keʻano like, mai ka'ōpiopio a hiki i kaʻelemakule, hoʻohana ka hapa nui o ka heluna i nā aniani, nā lens a me nā mea'ē aʻe e hoʻihoʻi i ka "ʻike o ke ao."
No laila hiki anei ke pale aku i ia ʻano maikaʻi ʻole?
Hāʻawi kēia ʻōlelo i ka pane maikaʻi i kēia nīnau: "ʻAʻole hiki iā mākou ke hoʻololi i ka ʻoiaʻiʻo, akā hiki iā mākou ke hoʻololi i nā maka a mākou e ʻike ai i ka ʻoiaʻiʻo ..."
ʻAe, pololei kēlā. E hoʻololi i nā maka i ko mākou mana. Akā pili kēia ʻatikala pehea e hana ai i kēia.
Nā ana e hoʻomaikaʻi i ka ʻike a hoʻonui i ka nani o nā maka
ʻEhā o lākou, a pono kēlā me kēia i ka nānā kūikawā:
1. Ayurvedic therapy
ʻO kēia ana he mea ākea a me ka manaʻo. ʻO ka mea nui e ʻōlelo ai ma muli o ke ʻano o ka maʻi maka, koho ke kauka Ayurvedic i nā kaʻina hana ponoʻī no ʻoe. Aia kahi ala ākea e kūpono i nā mea āpau ma ke ʻano he mea pale - Netra Tarpana a i ʻole leʻaleʻa no nā maka.
ma kahi a puni nā maka, pale ʻia e kahi mask kūikawā i hana ʻia mai ka lepo ʻeleʻele mung bean, e hōʻiliʻili i ka ʻaila ghee. I loko o kēia kaʻina hana, pono e hāmama nā maka.
Manaʻo ʻia e hana ma mua o 5 mau minuke. He hopena maikaʻi kēia kaʻina hana i ka hihiʻo a kōkua i ka hoʻopau ʻana i nā maʻi o ka maka: ka mumū o ka ʻiʻo pili, glaucoma, conjunctivitis, a me nā mea ʻē aʻe.
2. Hoʻomākaukau Ayurvedic
ʻAe, nā lāʻau lapaʻau, akā ʻaʻole i ka manaʻo maʻamau i maʻa mākou i ka hoʻomaopopo ʻana i kēia huaʻōlelo. E pili ana ia i nā lāʻau lapaʻau kūlohelohe Ayurvedic no ka hoʻomaikaʻi ʻana i ke olakino o ka maka a me ka pale ʻana i nā maʻi maka. Eia kekahi o lākou:
¼ tsp E lawe i ka turmeric me ka meli me 1 kīʻaha wai wela.
½ tsp triphala pauka + 1 tsp. meli + ½ tsp ʻaila ghee.
E inu ʻelua i ka lā 20 ml. wai amla.
1 tsp licorice pauka + 250 ml waiu.
Lawe ʻelua i ka lā.
Hoʻohana i kēlā me kēia lā 1 tsp. ʻeleʻele pepa + 1 tbsp. meli.
ʻOiaʻiʻo, ʻaʻole pono ʻoe e hoʻohana i nā mea ʻai āpau i ka manawa hoʻokahi. E koho i ka koho kūpono loa iā ʻoe iho a hauʻoli i kou mau maka.
3. ʻO nā huaʻai a me nā meaʻai no ke olakino maka (+ vitamina A)
ʻO kekahi o nā ala maikaʻi loa e pale a mālama i ka ʻike ʻana ʻo ia ka meaʻai kūpono. Ua hōʻoia ka noiʻi e kōkua nā meaʻai i nā huaora a me nā minela e mālama i ke olakino maka. Ke kamaʻilio nei mākou e pili ana i nā antioxidants, kōkua lākou i ka mālama ʻana i nā cell a me nā ʻiʻo i kahi kūlana maʻamau.
A i kēia manawa ka pane i ka nīnau nui loa: "He aha nā huahana i loaʻa?"
I ka kale, spinach, turnip/turnip greens, collard greens, romaine lettuce, broccoli, zucchini, kulina, pī momona, Brussels sprouts, hua ʻulaʻula, kiwifruit, tōmato, ʻuala, avocados, wheat germ, palaoa piha, paukena, walnuts, nā hua flax…
He wahi liʻiliʻi kēia o ka papa inoa piha! Akā,ʻoiaʻiʻo, i loko o ia mea e loaʻa i nā mea a pau kahi mea no lākou iho.
A, ʻoiaʻiʻo, ʻaʻole hiki iā mākou ke poina e pili ana i ka huaora A. He kōkua nō hoʻi ia i ka mālama ʻana i ka ʻike maʻamau, a me ke kākoʻo ʻana i ka ʻili olakino, ka maka a me ka hana ʻōnaehana pale, a hoʻoikaika i ka ulu maʻamau a me ka ulu ʻana. ʻO ka Vitamin A ponoʻī ka momona. Hoʻonui ia i loko o ke kino. Aia nā mea kanu i nā carotenoids, ʻo ia ke ʻano A. No ka laʻana, ka beta-carotene kaulana.
Nā kāne 19+ - 900 mcg / lā
Wahine 19+ - 700 mcg / lā
Hāpai 19+ - 770 mcg / lā
Nā makuahine hānai 19+ – 1300 mcg / lā
ʻAe, no ka laʻana:
8 kāloti liʻiliʻi (80 g) - 552 mcg
Spinach 125 ml (½ kīʻaha) - 498 mcg
Kale 125 ml (½ kīʻaha) - 468 mcg
Turnip/Rotabaga Lau 125 ml (½ kīʻaha) – 267 mcg
Pepa bele ʻulaʻula 125 ml (½ kīʻaha) - 106 mcg
ʻO nā apricots maloʻo 60 ml (¼ kīʻaha) - 191 mcg
ʻO ka koho maʻalahi a maʻalahi loa no ka loaʻa ʻana o ka huaʻa A ʻo ia ka kāloti kaulana a aloha ʻia! A he aha, ma nā papa o nā hale kūʻai hiki ke loaʻa i ka makahiki āpau!
Nui nā ʻano ʻai no nā kīʻaha like ʻole me kona komo ʻana! ʻAe, a he koho maikaʻi loa no kahi kūlana kahi āu e "makemake ai e nahu i kekahi mea."
4. Hoʻoikaika kino no nā maka
Elementary, primitive, koi wale 5-7 minuke i ka lā hoʻoikaika kino. Akā ʻo ka hapa nui o mākou, ma ke kumu, ʻaʻole e noʻonoʻo e pili ana i ka pono o ka hana maʻamau.
Inā ʻoe i waena o ka hapa nui, a laila e hoʻoponopono koke i ke kūlana. ʻAʻole hiki ke haʻalele i kēlā ʻano mea manaʻo nui.
No laila, hoʻoikaika kino no nā maka:
He aha no?
Hoʻoikaika i nā ʻiʻo o nā maka, kōkua i ka mālama ʻana i ka ʻike acuity.
Pehea?
Noho ma luna o kahi noho a kū i ka paia. E kīkoʻo i kou manamana lima i mua a nānā pono iā ia me ka neʻe ʻole o kou poʻo. Ma hope o kekahi mau kekona, e hoʻokokoke mālie i kou manamana lima a hiki i kahi mamao o 8-10 cm mai kou alo. E hana hou i 3-4 manawa.
He aha no?
Hoʻemi i nā mea hoʻoulu i ka maka a me ka lolo.
Pehea?
Noho ʻoluʻolu ma kahi noho. E hamo i kou mau lima e hoʻomaha ai. E pani i kou mau maka a kau i nā poho lima liʻiliʻi ma luna o lākou. Mai hoʻopili i ke kaomi nui a pani i kou ihu e hōʻoia i ka hoʻololi ea maʻamau.
He aha no?
Hoʻomaikaʻi i nā ʻano āpau o ka ʻike maka.
Pehea?
Noho ʻoluʻolu iā ʻoe (hiki iā ʻoe ke hana i ke kū ʻana). E kau i kou mau maka ma ke kikowaena a, e hoʻomaka ana mai laila, e kaha kiʻi i kahi kiʻi ʻewalu me kou mau maka (ʻo ke kiʻi maʻamau a me ka "wahaheʻe").
Ma waho aʻe o kēia mau hoʻomaʻamaʻa, hiki iā ʻoe ke kahakiʻi i nā pōʻai me kou mau maka ma nā ʻaoʻao like ʻole, e nānā i luna / lalo, ʻākau / hema, luna ʻākau / lalo hema, hema hema / lalo ʻākau.
ʻO nā ala āpau o luna e hoʻomaikaʻi ai i ka ʻike a mālama iā ia i kahi kūlana maʻamau he maʻalahi loa, ʻike ʻoe. ʻAʻole pono e kali no ka puka ʻana mai o kekahi mau pilikia koʻikoʻi. E mālama i kou mau maka i kēia manawa!