Ma nā latitu waena, ʻoi aku ma mua o ka hapalua makahiki, ʻoi aku ka lōʻihi o ka lā ma lalo o 12 hola. E hoʻohui i nā lā o ke ao ʻeleʻele, a me ka pale uahi mai ke ahi o ka nahele a i ʻole ka smog ʻoihana ... He aha ka hopena? ʻO ka luhi, ka manaʻo maikaʻi ʻole, ka pilikia o ka hiamoe a me nā naʻau.
ʻIke mua ʻia ka lā ma ke ʻano he mea hoʻoikaika no ka hana ʻana i ka huaora D. Me ka ʻole o kēia huaora, ʻaʻole hiki i ke kino ke komo i ka calcium. I ka makahiki o ka nui o ka lāʻau lapaʻau, manaʻo paha ʻoe e hiki ke loaʻa nā huaora a me nā minela mai kahi pahu kilokilo. Eia naʻe, ʻo ka absorption o nā huaora synthetic, e like me ka nui o nā mea noiʻi, he nīnau nui.
ʻIke ʻia he hopena bactericidal ikaika nā kukuna nalu pōkole o ka lā - pepehi lākou i nā microbes pathogenic. Mai ka makahiki 1903, ua hoʻohana nā kauka Denemaka i ka lā e mālama ai i ka maʻi maʻi ʻili. ʻO nā kukuna ho'ōla o ka lā ke kumu o nā hopena kemika paʻakikī e hoʻopilikia i nā ʻili ʻili. Ua loaʻa iā Physiotherapist Finsen Niels Robert ka makana Nobel no ka noiʻi ʻana ma kēia wahi. I ka papa inoa o nā maʻi ʻē aʻe i mālama ʻia me ka lā: rickets, jaundice, eczema, psoriasis.
ʻO ka mea huna o ke ʻano hauʻoli e hele mai ana me ka lā, ʻo ia ka leo o kā mākou pūnaeho. Hoʻomaʻamaʻa ka lā i nā kaʻina metabolic, hoʻoponopono i nā pae hormonal i nā wahine, a hoʻonui i ka hana ʻana o ke koko ʻulaʻula.
ʻO nā maʻi o ka ʻili (ka ʻāʻī, nā ʻūhā, nā ʻōpala) makaʻu i ka lā, a ma lalo o kona mau kukuna e hoʻomaʻemaʻe ʻia ka maka, a loaʻa pū kekahi i kahi tan maikaʻi. Wahi a nā haʻawina hou, ʻeleʻele ka huaora D3 i ka ʻili ke ʻike ʻia i ka lā. ʻO kēia ke kumu o ka neʻe ʻana o nā pūnaewele T-pūnaewele, ka mea e pepehi i nā maʻi maʻi a hoʻonui i ka pale.
Hoʻoholo ka lā a me ka napoʻo ʻana i ka biorhythms kanaka. I loko o nā hola pōkole o ke ao, ke ala ʻoe ma mua o ka wanaʻao a moe ma hope o ka napoʻo ʻana o ka lā, huikau ka biorhythm maoli, ʻike ʻia ka hiamoe o ke ao a i ʻole ka insomnia i ka pō. A pehea, ma ke ala, i noho ai ka poʻe mahiʻai ma Rus' ma mua o ka hiki ʻana mai o ka uila? I ka hoʻoilo, ʻaʻole liʻiliʻi ka hana ma nā kauhale, no laila… hiamoe wale nā kānaka. E noʻonoʻo ʻoe no kekahi ahiahi ua pio kāu uila (a me ka Pūnaewele a me ke kelepona), ʻaʻohe mea āu e hana ai akā e moe, a i ke kakahiaka e ʻike paha ʻoe ua ʻoi aku kou makaʻala a ʻoi aku ka hauʻoli ma mua o ke ahiahi. hoʻohana ʻia me nā hāmeʻa.
ʻO nā kukui o ka mea i kapa ʻia ʻo "lā" ʻaʻole e hoʻoponopono i ka pilikia o ka nele o ka lā, ʻoi aku ka makemake ʻole ʻia e nā mea he nui no ka "hopena o ka lumi hana." Ke hoʻololi nei i ka hoʻoilo, pono mākou e hoʻomanawanui i ke ahiahi mau a hele i kahi ʻano decadent? Hiki iā mākou ke paipai iā ʻoe e hoʻohana i kēlā me kēia manawa e loaʻa ai ka liʻiliʻi o ka lā i kēia manawa o ka makahiki. Loaʻa iā ʻoe he hapalua hola ʻaina awakea ma ka hana? Mai haʻalele iā lākou, he manawa kūpono kēia e hele ai i ka ea hou no kekahi manawa. Loaʻa iā ʻoe ka manawa e nānā ai ma o ke kelepona i kekahi manawa. Ua lilo ia i hopena pule hau hau - e waiho i kāu ʻoihana a pau me kou ʻohana ma ka paka, ma ka puʻu, ma ka ski a i ʻole ka skating rink.
E hoʻomanaʻo, e like me ka mele mai ka "City of Masters": "ʻO wai ka mea huna mai ka lā - pololei, makaʻu ʻo ia iā ia iho."