Pākaona
He waiwai ka Wheatgrass i nā huaora A, C, E, zinc a loaʻa i nā antioxidants he nui e hiki ai ke hoʻoikaika i kahi ʻōnaehana pale nāwaliwali. Hiki ke hana kūʻokoʻa ka mea inu ma ka home a loaʻa paha ma ka Pūnaewele. E hoʻohui i kahi lemona i kāu pana e hoʻomaikaʻi ai i kona ʻono a me nā waiwai, a inā ʻaʻole ʻoe makemake iā ia, e hoʻohui i kāu wai a i ʻole smoothie.
Kī Sage
Loaʻa iā Sage nā waiwai antiseptic, kōkua i nā kaʻina hana inflammatory i ka waha. E ninini i ka punetune o ka sage hou (a i ʻole 1 teaspoon o ka maloʻo) me hoʻokahi kīʻaha o ka wai paila. E puhi ia no ʻelima mau minuke, e hoʻohui i kahi wai lemon a me ka syrup agave. Mākaukau! Manaʻo ʻia e inu i kēia kī ma ka ʻōpū ʻole 30 mau minuke ma mua o ka ʻai.
ʻO ka vīnega Apple
He nui nā pono olakino o ka ʻāpala cider winika maoli a mālama pū i nā ʻāʻī ʻeha. E hoʻohui i 2 punetēpuni o ka vīnega i loko o ke kīʻaha wai, e ʻono me ka wai ʻāpala, kāu syrup punahele, a i ʻole ka meli inā makemake ʻia. E ho'āʻo e inu i kēlā ʻano elixir i kēlā me kēia kakahiaka, ʻoiai inā ʻoe ma kou wāwae.
ʻO ka inu lemon ginger
Maikaʻi kēia inu e inu ma ke ʻano he papa i ka wā kiʻekiʻe o ke anu. Hoʻoikaika ia i ka ʻōnaehana pale, hana ma ke ʻano he antiseptic a me ka mea hoʻomehana. Eia kekahi, he hopena maikaʻi ia ma ka digestive tract, hoʻoulu i ka metabolism. He mea maʻalahi ka meaʻai: ʻokiʻoki i ke aʻa ginger centimeter i loko o nā cubes a ninini i ʻelua kīʻaha wai paila ma luna. E hoʻohui i 2-3 punetēpē iā ia. wai lemon, lāʻau kinamona a waiho i loko o kahi thermos ma kahi o 3-4 mau hola. E inu i ka lā a pau.
Pākī Miso
He maikaʻi loa ka miso paste no ko mākou olakino! ʻO ka huahana fermented ka waiwai i nā huaora B2, E, K, calcium, iron, potassium, choline, lecithin a me nā probiotics e kōkua i kā mākou digestive a me nā ʻōnaehana pale. Inā loaʻa ʻoe i ka maʻi, e ʻoluʻolu e hoʻokomo i nā soup miso-based i kāu ʻai a nānā i ka hopena kupanaha!
Sopa noodle ʻAsia
ʻO Ginger a me ke kāleka ʻelua mau superhero hiki ke hoʻopakele iā ʻoe mai ka maʻi. I loko o nā kopa ʻAsia, hana pū lākou, a ʻaʻole hiki iā ʻoe ke manaʻo i ka holomua o kou kūlana. Eia kekahi, ʻo ia mau soup e komo i nā noodles, kahi e hoʻopiha ai iā ʻoe a hāʻawi iā ʻoe i ka ikaika. E koho i ka buckwheat, ka palaoa holoʻokoʻa, ka laiki, ka spelling a i ʻole nā noodles ʻē aʻe.
mea inu cranberry
ʻOi aku ka ikaika o ka berry miracle ma mua o nā meaʻai nui: he nui ka nui o ka huaora C i nā cranberries, he anti-inflammatory, antipyretic a me nā waiwai tonic. Akā ʻaʻole hiki i nā mea a pau ke ʻai i ka berry ma muli o kona acidity. E hoʻohui i nā cranberries i ka smoothies, cereals, salads (ʻae, ʻae!). ʻO kā mākou meaʻai: puree i ka berry, hui pū me ka maple syrup a i ʻole kekahi syrup ʻē aʻe a uhi ʻia me ka wai.
Mea ʻai meli-citrus
Ua ʻike mākou he mea kōkua maikaʻi ka meli i ka mālama ʻana i ka maʻi maʻi a me ke anu. Inā ʻaʻole ʻoe he vegan a ʻai iā ia, e hui pū i 3 punetēpē o ka meli me 1 ʻāpana ʻalani. E ʻai i kēia "jam" me ke kī mahana.
Mai poina e ʻai i nā huaʻai hou a me ka nui o ka wai, mahana, hoʻomaha a maikaʻi!