Hōʻike nā haʻawina nui e pili ana i nā multivitamins no ka poʻe me ka meaʻai maikaʻi, he mea ʻole lākou. ʻAʻole kēia he nūhou maikaʻi no kahi ʻoihana waiwai he $30 biliona i ka makahiki.
ʻO nā ʻatikala ʻepekema hou i paʻi ʻia ma ka Annals of Internal Medicine e wehewehe inā ʻaʻole ʻoe i ʻike i ke kauka i ʻike i kahi hemahema micronutrient, ʻaʻole e pili ka lawe ʻana i nā huaora hou i kou olakino. ʻO ka ʻoiaʻiʻo, ʻaʻohe kumu e manaʻoʻiʻo ai e pale a hōʻemi paha nā huaora i nā maʻi maʻi o kēlā me kēia ʻano. Ma nā makahiki he 65, ʻaʻole i pale nā multivitamins i ka nalowale o ka hoʻomanaʻo a i ʻole nā hana ʻē aʻe o ka lolo, a ʻo kahi noiʻi ʻē aʻe o 400000 poʻe i ʻike ʻole i ka holomua o ke olakino me nā multivitamins.
ʻO ka mea ʻino loa, ua manaʻo ʻia ʻo ka hoʻohana nui ʻana i ka beta-carotene, nā huaora A a me E hiki ke hōʻeha.
ʻAʻole hou kēia mau ʻike: aia nā haʻawina like ma mua a ua ʻike ʻia nā pōmaikaʻi o nā multivitamins he haʻahaʻa loa a ʻaʻole paha, akā ʻo kēia mau haʻawina ʻo ia ka mea nui loa. ʻO ka mea ʻoiaʻiʻo, pono maoli kēia mau mea no ke olakino, akā ʻo ka hapa nui o nā meaʻai hou i lawa, no laila ʻaʻole koi ʻia nā kumu hou. Eia kekahi, inā ʻilihune ka meaʻai a pono ʻoe e lawe i nā mea hoʻohui, ʻoi aku ka nui o nā hopena maikaʻi ʻole o ia ʻai ma mua o nā pono o ka lawe ʻana i nā huaora.
He nūhou nui kēia ke noʻonoʻo ʻoe i ka hapalua o ka heluna kanaka makua US e ʻai i nā mea hoʻohui i kēlā me kēia lā.
No laila, ʻaʻole pono nā huaora? ʻOiaʻiʻo, ʻaʻole.
Nui ka poʻe i loaʻa i nā maʻi lōʻihi kahi hiki iā lākou ke ʻai i nā meaʻai palupalu. Ma ia mau hihia, he mea nui ka multivitamins. Hiki i nā huaora ke kōkua i ka poʻe i maʻa ʻole i ka ʻai ʻana i ka nui o nā huaʻai a me nā mea kanu, akā hiki i nā pilikia olakino ʻē aʻe me ia ʻano meaʻai. Hiki i nā keiki ʻai koho ke pōmaikaʻi mai nā mea hoʻohui huaora, akā pono nā mākua e ʻimi i kahi ala e hoʻoponopono ai i kēlā pickup.
ʻO kekahi hui ʻo ia ka poʻe ʻelemakule, ka mea, ma muli o ka paʻakikī o ka hele ʻana i ka hale kūʻai a poina paha, hiki ke ʻai i ke kaulike ʻole. He mea koʻikoʻi ka Vitamin B-12 no nā vegans a me nā mea ʻai meaʻai he nui no ka mea aia ia i loko o nā huahana holoholona wale nō a he mea nui ia no ke koko a me nā pūnaewele nerve. He mea nui nā mea hoʻohui hao no ka poʻe me ka anemia, a ʻo ka ʻai ʻana i nā legumes a me nā ʻiʻo ke kōkua pū kekahi. He mea nui ka Vitamin D inā ʻaʻohe manawa e noho ai i ka lā no kekahi mau minuke i ka lā, a me nā keiki i hānai ʻia i ka waiū umauma wale nō.
He mea nui nō hoʻi i nā wāhine hāpai ke lawe i nā huaora no ka mea e hāpai ana lākou i ka ulu mua ʻana. ʻOiai pono e mālama ʻia ka ʻai kaulike. I ka wā mua o ka hāpai ʻana, he mea nui ka folic acid no ka mea hiki iā ia ke pale i kekahi mau maʻi.
ʻAʻole pono ʻole nā multivitamins, akā i kēia lā ua hoʻopau ʻia lākou i nā nui ʻaʻole pono no ka pono a lākou e hoʻolako ai.