I ka wā hāpai, ʻo ka ʻai a me ke olakino ka mea nui i ke ola o ka wahine. ʻO kēia paha ka manawa koʻikoʻi e noʻonoʻo ai i ka mea e hānai ai ka wahine i kona kino a me kona noʻonoʻo, ʻoiai ʻo kāna koho e hoʻopilikia nui i ke ola o ke keiki hānau ʻole.
Ua nui ka hoʻopaʻapaʻa e pili ana i ka veganism a me ka vegetarianism i ka wā hāpai e pili ana i nā kumu o ka protein a me nā huaora, akā pehea ka meaʻai meaʻai maka? Wahi a nā haʻawina, ʻoi aku ka nui o nā meaʻai, ʻoi aku ka ikaika o nā wahine i ʻai i ka 100% meaʻai maka, ʻoi aku ka maʻalahi o ka toxicosis, a ʻoi aku ka maʻalahi o ka hānau ʻana. Me he mea lā aia kekahi mea i loko.
ʻO ka meaʻai maʻamau vs
Inā ʻoe e nānā i ka meaʻai maʻamau o ʻAmelika, e nīnau ʻoe i nā ʻaoʻao ʻelua o ka spectrum meaʻai. ʻO ka mea mua, ʻoi aku ka nui o ka poʻe e ʻai nei i nā meaʻai maʻamau i hoʻoponopono ʻia i ka nui o nā momona, nā kō, a me nā protein, a me nā mea hana, nā pesticides, nā mea hoʻohui kemika, a me nā meaʻai i hoʻololi ʻia.
Ua manaʻo ʻo Gabriel Cousens, ka mea kākau a me ke kākoʻo meaʻai maka, ʻoi aku ka maikaʻi o ka meaʻai kūlohelohe ma mua o ka meaʻai maʻamau, ʻoi aku hoʻi no nā wahine hāpai: "ʻO ke kumu nui o ka make a me nā maʻi ma waena o nā keiki ma lalo o 15 mau makahiki he maʻi kanesa." Manaʻo ʻo ia ʻo kēia "ma muli o ka nui o nā pesticides a me nā herbicides - a me nā carcinogens i loko o lākou - i loko o nā meaʻai i hana ʻia a me nā meaʻai maʻamau."
ʻO ka poʻe e ʻai i nā meaʻai "kūlohelohe" a i ʻole nā meaʻai kūlohelohe, loaʻa ka nui o nā enzymes, nā huaora, nā minela, a me nā ʻakika paʻakikī me ka liʻiliʻi a ʻaʻohe mea hoʻohui kemika. Ma muli o ke ʻano ʻai āu e hana ai. ʻAʻole haʻahaʻa ka ʻai meaʻai meaʻai a vegan i loko o ka protein a me kekahi mau huaora e like me B12, ke ʻole i loaʻa i ke kanaka nā ʻiʻo maikaʻi a me nā mea waiu. ʻO nā legumes a me nā nati, no ka laʻana, he kumu maikaʻi loa ia o ka protein i makemake nui ʻia e nā mea kanu a me nā vegans. Hiki i ka mea hū meaʻai a me nā meaʻai nui ke hāʻawi i ka B12 a me nā huaora ʻē aʻe i nele i ka poʻe i ka ʻai ʻole i ka ʻiʻo.
ʻO ka meaʻai maka, ma ka ʻaoʻao ʻē aʻe, hiki ke paʻakikī i ka holoʻokoʻa, ʻoiai ʻo ka poʻe i hoʻololi i kēia ʻano ʻai e kamaʻilio pinepine e pili ana i nā ʻano meaʻai kupaianaha no ka mea i haʻalele i ka meaʻai "moʻa". ʻAʻole pilikia ka nui o ka meaʻai no ka poʻe meaʻai maka, ʻo ka pilikia i ka hoʻololi ʻana mai kahi meaʻai maʻamau i kahi meaʻai maka. Wahi a ka poʻe meaʻai maka, ʻo ka mea paʻakikī loa i ka poʻe e haʻalele i ka meaʻai i hoʻomaʻamaʻa ʻia me ka wela, ʻoiai e hoʻomaka ana ko mākou kino e koi i ka meaʻai moʻa, ke hilinaʻi nei iā ia - he pili pili i ka naʻau. Ke hoʻomaka ke kanaka e ʻai i ka meaʻai maka, hoʻomaka ke kino e hoʻomaʻemaʻe e like me ka "maʻemaʻe" o ka meaʻai e koi ai i ke kino e hoʻopau i nā toxins i hōʻiliʻili ʻia.
No ka poʻe e ʻai i ka meaʻai moʻa i ko lākou ola a pau, pono ʻole ke hoʻololi koke i kahi meaʻai maka 100%. ʻO kahi ala hoʻololi maikaʻi, me nā wahine hāpai, ʻo ia ka hoʻonui ʻana i ka nui o ka meaʻai maka i ka meaʻai. ʻAʻole ʻo ka hāpai ʻana ka manawa maikaʻi loa e hoʻomaʻemaʻe i ke kino, no ka mea, ʻo nā mea a pau e komo i ke kahe koko, e komo pū me nā toxins, pau i ka pēpē.
No laila, no ke aha e pōmaikaʻi ai ka meaʻai maka i ka wā hāpai?
Loaʻa i ka meaʻai maka nā meaʻai pono a pau ma kahi ʻano mākaukau. Hoʻopau ka kuke ʻana i nā enzyme e pono ai no ka ʻai ʻana, a me ka nui o nā huaora a me nā minela. E nānā i ka wai āu e kālua ai i nā mea kanu. E ʻike i ka huli ʻana o ka wai? Inā hele nā mea a pau i loko o ka wai, he aha nā mea i koe i loko o nā mea kanu? Loaʻa i nā meaʻai maka nā protein, amino acids, antioxidants, a me nā meaʻai pono ʻē aʻe i loaʻa ʻole i nā meaʻai i kuke ʻia. Ma muli o ka nui o nā meaʻai i loko o ka meaʻai maka, he mea maʻamau ka paʻakikī i nā kānaka ke ʻai nui i ka manawa hoʻokahi. Ma ka meaʻai maka, hoʻomaka ke kino e hana maikaʻi loa, i kekahi manawa ke ʻano like ʻole i ka wā mua: ke kinoea, ka maʻi maʻi, ka ʻeha a i ʻole ka ʻeha, no ka mea, hoʻopau ʻia nā toxins a hoʻomaʻemaʻe ʻia ke kino.
Ma muli o ka nui o ka wai i loko o ka meaʻai maka, a me nā mea i hana ʻia e like me ka sulfur, silicon, potassium, magnesium, vitamins a me nā enzymes, ʻoi aku ka elastic o nā ʻiʻo o nā wahine hāpai, ka mea e pale ai i nā kiko kikoʻī a hōʻemi i ka ʻeha a hoʻomaʻamaʻa. hānau hānau. ʻO kaʻu noiʻi ʻana i nā makuahine vegan e hōʻike ana ʻo ka poʻe e ʻai ana i ka ʻiʻo ʻulaʻula i ka wā hāpai ʻoi aku ka nui o ke koko ma mua o ka poʻe e ʻai liʻiliʻi a ʻaʻole i ʻai.
ʻO ka meaʻai maka i ka wā o ka hāpai ʻana he mea pono e hoʻomākaukau mua ʻia a i ʻole e hoʻololi mālie ʻia i ka hoʻomaka ʻana o ka hāpai ʻana. Pono e hoʻokomo i nā avocados, niu, a me nā nati i kāu meaʻai, no ka mea, pono ka nui o ka momona no ka ulu ʻana o kāu pēpē a me kou olakino. ʻO ka ʻai ʻokoʻa e ʻae iā ʻoe e loaʻa nā mea pono āpau. Pono nā wāhine e ʻai liʻiliʻi a ʻaʻole paha i ka meaʻai maka, e lawe i nā mea hoʻohui lāʻau no ka loaʻa ʻana o nā huaora a me nā minela e pono ai lākou, akā ʻaʻole ʻai nā mea ʻai maka. Inā hiki iā ʻoe ke hoʻololi i kahi meaʻai maka, ʻaʻole pono ʻoe i nā mea hoʻohui huaora.
Mai poina i nā meaʻai nui
Inā ʻoe he meaʻai maka a ʻaʻole paha, maikaʻi ke ʻai i nā meaʻai nui i ka wā hāpai. ʻO nā meaʻai nui nā meaʻai momona i nā meaʻai āpau, me nā protein. Kapa ʻia lākou pēlā no ka mea hiki iā ʻoe ke ola i nā superfoods wale nō. Na nā meaʻai nui e hoʻopiha i ke kino me nā meaʻai a hoʻonui i ka ikehu.
Makemake ka poʻe meaʻai maka i nā meaʻai nui no ka mea maʻamau lākou a hiki ke hoʻohui ʻia i kahi smoothie a ʻai ʻia e like me ia. Loaʻa i nā meaʻai nui, no ka laʻana, dereza, physalis, piʻi koko maka (makaleka maka), maca, nā limu uliuli-'ōmaʻomaʻo, nā hua acai, mesquite, phytoplankton a me nā hua chia.
ʻO nā hua Dereza kahi kumu maikaʻi loa o ka protein, aia nā "18 amino acids, antioxidants e kōkua i ke kaua ʻana i nā radical free, carotenoids, vitamina A, C, a me E, a ʻoi aku ma mua o 20 trace minerals a me nā huaora: zinc, iron, phosphorus, and riboflavin (B2). ). ʻOi aku ka nui o ka huaʻa Dereza ma mua o nā ʻalani, ʻoi aku ka beta-carotene ma mua o nā kāloti, a ʻoi aku ka hao ma mua o ka soybeans a me ka spinach. ʻO nā pīni koko maka ke kumu maikaʻi loa o ka magnesium ma ka honua. ʻO ka hemahema o Magnesium kekahi o nā pilikia nui e hiki ke hopena i ke kaumaha, ka maʻi diabetes, ke koko kiʻekiʻe, ka hopohopo, ka osteoporosis, a me nā pilikia o ka ʻōpū. Kōkua ka Magnesium i ka hoʻomaha ʻana o nā ʻiʻo, he mea maikaʻi loa ia no nā wahine hāpai i ka wā hānau.
ʻO Physalis, ka mea i kapa ʻia ʻo Inca Berry, mai ʻAmelika Hema he kumu maikaʻi loa ia o nā bioflavonoids, vitamina A, fiber dietary, protein a me ka phosphorus. ʻO Maca kahi aʻa ʻAmelika Hema, e like me ka ginseng, i ʻike ʻia no kona hopena kaulike ma nā ʻōpū endocrine. I ka wā hāpai, ʻo ka maca kahi kākoʻo maikaʻi loa no nā hormones, kōkua i ka hoʻomaikaʻi ʻana i ke ʻano, pili i ka hoʻokumu ʻana i ka nui o ka ʻiʻo a me ka ulu ʻana o ka pēpē. He kumu maikaʻi loa ka limu ʻōmaʻomaʻo ʻulaʻula o ka momona momona, ka protein olakino a me ka B12. "He waiwai ia i ka beta-carotene a me ka biologically active B-complex vitamins, enzymes, chlorophyll, fatty acids, neuropeptide precursors (nā peptides i loko o nā koena amino acid), lipids, carbohydrates, minerals, trace elements, pigments a me nā mea pono ʻē aʻe. no ka ulu ana. Loaʻa iā ia nā ʻakika amino pono ʻewalu, a me nā mea pono ʻole. He kumu koʻikoʻi kēia o ka arginine, i komo i loko o ke ʻano o ka ʻiʻo ʻiʻo. ʻO ka mea nui aʻe, ʻaneʻane kūlike ka ʻike amino acid i nā pono o ke kino. ʻAʻole nalo nā waikawa koʻikoʻi.
ʻAʻole pau ka ʻike e pili ana i nā superfoods. E like me kāu e ʻike ai, inā ʻoe e ʻai maka a ʻaʻole paha, ʻo ka superfoods kahi hoʻohui maikaʻi loa i kāu hāpai ʻana a i ʻole ka hoʻoponopono ʻana i ka wā hānau.
ʻAi maka a me ka hānau keiki
Ua ʻōlelo ka nui o nā wahine i ʻike i ka meaʻai maʻamau a me ka meaʻai maka i ka wā o ka hāpai ʻana, ʻoi aku ka wikiwiki o ka hana ʻana a me ka ʻeha ʻole i ka meaʻai maka. ʻO kekahi wahine i hānau i kāna keiki ʻelua (ua hānau ʻia ka mua ma hope o ka hāpai ʻana i ka meaʻai maʻamau, ʻo ka hana ʻana he 30 mau hola), "Ua maʻalahi koʻu hāpai ʻana, ua hoʻomaha wau a hauʻoli. ʻAʻohe oʻu nausea. Ua hānau au iā Jom ma ka home… he 45 mau minuke ka lōʻihi o ka hana, a he 10 wale nō ka paʻakikī. Hiki iā ʻoe ke ʻike i nā moʻolelo like e pili ana i ka meaʻai maka i ka wā hāpai.
Me ka ʻai ʻai maka, piʻi ka ikehu a me ke ʻano, e like me ka hoʻoikaika kino. ʻO ka meaʻai i hoʻomoʻa pinepine ʻia e hoʻonui i ka hana lethargic, ke ʻano o ka naʻau, a me ka hiamoe. ʻAʻole wau e ʻōlelo ana ʻo ka meaʻai maka ka mea koho wale no nā wahine āpau i kēlā me kēia hāpai ʻana. Pono kēlā wahine kēia wahine e koho nona iho i ka mea maikaʻi no ia a me kona kino i kēia wā kupaianaha. ʻAʻole hiki i kekahi poʻe ke ʻai i ka meaʻai maka wale no ko lākou kumukānāwai, no ka mea, hiki i ka meaʻai maka ke hoʻonui i ke kinoea a me ka "ea" i loko o ka ʻōnaehana.
He mea nui ka manaʻo o nā wahine i ka pili ʻana i nā koho a lākou e hana ai e pili ana i ka meaʻai a manaʻo lākou i kākoʻo ʻia. He mea nui ka hōʻoluʻolu a me ka resonance i ka wā hāpai, e like me ka manaʻo o ka mālama ʻia i ka wā o ka ulu ʻana o ke keiki.
I loko o hoʻokahi hāpai ʻana, ua hoʻāʻo mai kekahi kauka lapaʻau iaʻu no ka maʻi allergies a ʻōlelo mai ua maʻi au i nā mea a pau aʻu i ʻai ai. Ua hoʻokomo wau i kahi meaʻai kūikawā, aʻu i hoʻāʻo pono ai e hahai no kekahi mau pule. Nui koʻu kaumaha a me ke kaumaha ma muli o nā kapu meaʻai, no laila ua ʻoi aku ka ʻino ma mua o ka hoʻokolokolo. Ua hoʻoholo wau he mea nui koʻu hauʻoli a me koʻu ʻano maikaʻi ma mua o ka hopena o ka meaʻai i koʻu kino, no laila ua hoʻomaka hou wau me ka mālie a me ke akahele e hoʻohui i nā meaʻai ʻē aʻe i kaʻu ʻai. ʻAʻohe oʻu maʻi allergies iā lākou, ua maʻalahi a hauʻoli ka hāpai ʻana.
ʻO ka meaʻai a mākou e ʻai ai e hoʻopilikia nui i ko mākou kūlana noʻonoʻo a noʻonoʻo. Hiki ke kōkua nui ka ʻai ʻai maka no ka poʻe maʻa, e maʻalahi ka hāpai ʻana a me ka hānau ʻana. I ka manawa like, i ka wā hāpai, pono ʻoe e ʻai me ka noʻonoʻo a me ka haʻahaʻa i ka mea āu e makemake ai, inā he meaʻai maka a moʻa paha. Nui nā mea hiki iā ʻoe ke hana i mea e maʻalahi ai ka hana: hoʻoikaika kino, noʻonoʻo, ʻike maka, hoʻoikaika hanu, a me nā mea hou aku. No ka ʻike hou aku e pili ana i ka meaʻai a me ka hoʻomaʻamaʻa ʻana i ka wā hāpai a me ka hānau ʻana, e kipa i kāu GP, mea ʻai meaʻai, a me ke kumu aʻo yoga kūloko.