He mea koʻikoʻi loa ka ʻai ʻana o ka renal no nā poʻe maʻi me ka hōʻino ʻole o ka renal. He nui ka poʻe ʻoihana olakino e paio nei ʻo ka ʻai meaʻai meaʻai i hoʻolālā maikaʻi ʻia he ala kūpono e ʻai ai i ka maʻi maʻi maʻi maʻi.
He mea koʻikoʻi loa ka ʻai ʻana o ka meaʻai a me ka wai o ka mea maʻi renal ma lalo o ka mākaʻikaʻi ʻana o kahi nephrologist a me kahi mea ʻai meaʻai i kamaʻāina i ka meaʻai vegan. Na kēia poʻe loea e kōkua iā ʻoe e koho i ka meaʻai meaʻai meaʻai maikaʻi loa no ka maʻi maʻi. ʻAʻole i manaʻo ʻia ka ʻike i hāʻawi ʻia ma kēia ʻatikala e pani i ke kūkākūkā me nā kauka a me nā meaʻai meaʻai.
Hāʻawi kēia ʻatikala i nā loina maʻamau a me ka ʻike e pili ana i nā meaʻai meaʻai meaʻai hiki ke hoʻohana ʻia i ka hoʻolālā ʻana i ka papa kuhikuhi no ka poʻe me ka maʻi maʻi maʻi maʻi, i hui pū ʻia me ke kūkākūkā me nā limahana mālama ola e mālama i ka poʻe me ka maʻi maʻi.
I ka ma'i 'a'ai, ke koho 'ana i ka mea'ai ma ka ho'emi 'ana i nā mea haumia i loa'a i nā mea'ai. ʻO nā pahuhopu o ka hoʻolālā ʻana i ka meaʻai kīkī meaʻai, e like me nā meaʻai ʻē aʻe, ʻo ia ka:
ʻO ka loaʻa ʻana o ka nui kūpono o ka protein e hoʻokō i nā pono protein o ke kino me ka hōʻemi ʻana i ka ʻōpala i loko o ke koko
ʻO ka mālama ʻana i ke kaulike o ka sodium, potassium a me ka phosphorus
Ke pale nei i ka inu nui ʻana i ka wai no ka pale ʻana i ka congestion
ʻO ka hōʻoia ʻana i ka meaʻai kūpono
Hāʻawi ka ʻike i hāʻawi ʻia i kēia ʻatikala i ke alakaʻi maʻamau no nā poʻe maʻi i loaʻa ma kahi o 40-50% o ka hana maʻamau maʻamau a ʻaʻole koi i ka dialysis i kēia manawa. No nā poʻe maʻi me ka haʻahaʻa haʻahaʻa o ka hana renal, pono e hoʻolālā ʻia ka meaʻai pilikino. Pono e nānā pono ʻia nā mea maʻi renal a pau, e hana mau i ke koko a me ka mimi.
Vegan protein
Pono nā poʻe maʻi kīpē e kaupalena i ka nui o ka protein i kā lākou ʻai i kēlā me kēia lā. No kēia kumu, pono e loaʻa ka protein kiʻekiʻe i ka meaʻai. ʻO ka maʻamau, ma muli o nā pono o kēlā me kēia kanaka, ʻōlelo ʻia ʻo 0,8 g o ka protein no ke kilo o ke kaumaha o ke kino i kēlā me kēia lā. ʻO ia ma kahi o 2 auneke o ka protein maʻemaʻe i kēlā me kēia lā no kahi kanaka 140 lb.
Hiki ke kiʻi ʻia ka protein vegan kiʻekiʻe e nā maʻi maʻi mai ka tofu, ka pīni pīni (ʻaʻole ʻoi aku ma mua o ʻelua punetēpē i ka lā), tempeh, a me nā pī. ʻIke ʻia ka ʻiʻo soy no ke kiʻekiʻe o ka protein maikaʻi, akā he kiʻekiʻe hoʻi i ka sodium, phosphorus a me ka potassium, pono e kaupalena ʻia.
ʻO ka protein soy kahi ala maikaʻi loa e hōʻemi ai i kekahi o nā pilikia o ka maʻi maʻi. Pono ka poʻe maʻi e ʻai i hoʻokahi ʻāpana soy i kēlā me kēia lā, e like me ka waiū soy, tofu, a i ʻole tempeh. Eia hou, hiki i ka soy liʻiliʻi i kēlā me kēia lā ke pōmaikaʻi i nā poʻe maʻi maʻi, akā hiki i ka nui o ka soy ke hōʻeha.
Eia kekahi mau ʻōlelo aʻoaʻo no ka hoʻokomo ʻana i nā meaʻai soya ma kāu papa kuhikuhi vegan kidney:
Hiki iā ʻoe ke hohola i kekahi mau punetune o ka tofu maʻamau ma luna o nā croutons. E hoʻohana i nā ʻāpana liʻiliʻi o ka tofu ma kahi o ka protein holoholona i loko o nā sopa a me nā stews. E hoʻohana i ka tofu ʻoluʻolu ma kahi o ka mayonnaise vegan i loko o nā ʻaʻahu saladi, sandwiches, a me nā ʻuala. E hoʻomoʻi i ka mea ʻala (ʻaʻohe paʻakai) i ka tofu a hoʻomoʻi koke me ka laiki a i ʻole ka pasta, a i ʻole e hoʻohana i ka tofu ʻala ma ke ʻano he topping no ka tacos, burritos, a i ʻole pizza.
ʻO nā pīni a me nā nati nā kumu maikaʻi o ka protein kiʻekiʻe. Eia nō naʻe, hiki ke kiʻekiʻe i ka phosphorus a me ka potassium, no laila pono e helu pono ʻia ka nui o kāu pā. E ho'āʻo e hoʻohana i ka pī a i ʻole ka pī i kuke ʻia me ka paʻakai ʻole. He kiʻekiʻe ka sodium i nā pī kini.
ʻO kahi ala e kaulike ai i kāu ʻai pāpaʻa: Me kahi kumu o ka protein pono (hiki ke waiwai i ka potassium), e ʻai i nā huaʻai a me nā lau ʻai ʻilihune i ka pālolo.
Sodium
Hiki i kekahi mau meaʻai meaʻai meaʻai ke kiʻekiʻe loa i ka sodium. Eia nā manaʻo e pale aku i ka nui o ka sodium ma ka papa kuhikuhi:
E hōʻalo i ka hoʻohana ʻana i nā meaʻai mākaukau e ʻai e like me nā meaʻai paʻa hau, nā kopa hiki, nā kopa maloʻo i loko o nā ʻeke. E hoʻohana liʻiliʻi i ka miso. E hoʻohana liʻiliʻi loa i ka soy sauces. E kaupalena i kou ʻai ʻana i ka soy a me ka laiki. Hiki ke hoʻopaʻa ʻia ka nui o ka protein, potassium a me ka phosphorus i ka hoʻomākaukau ʻana i ka wai amino acid; inā makemake ka mea maʻi e hoʻokomo i kēia mau lāʻau i kāna ʻai, pono ke kauka e helu i ka nui o kēlā me kēia lā. E heluhelu i nā lepili o nā ʻiʻo meaʻai meaʻai a me nā huahana soya i kāpī ʻia a paʻa paha. E heluhelu i nā lepili o nā hui ʻala e pale aku i ka nui o ka sodium.
pāpaʻa
Pono e kaohi nui ʻia ka ʻai ʻana o ka pāpaʻa inā ua emi iho ka hana o ke kīkī ma lalo o 20 pakeneka. ʻO ka hoʻāʻo ʻana i ke koko maʻamau ke ala maikaʻi loa e hoʻoholo ai i ka pono o ka potassium o ka mea maʻi. Ma kahi o ʻelua hapakolu o ka pāpaʻa meaʻai mai nā huaʻai, nā mea kanu, a me nā wai. ʻO ke ala maʻalahi loa e kaupalena i ka lawe ʻana i ka pālolo, ʻo ia ke hōʻemi i ke koho ʻana i nā huaʻai a me nā mea kanu e like me ke kiʻekiʻe o ka pāpaʻi koko o ka mea maʻi.
ʻO nā meaʻai momona i ka potassium
ʻO ka palaina meaʻai i kikokiko ʻia ʻO ka palaoa soy Nati a me nā ʻanoʻano ʻO ka pī a i ʻole nā lentil i hoʻolapalapa ʻia ʻO Tomato (sauce, puree).
ʻO ka palena maʻamau he ʻelima mau ʻāpana o nā huaʻai a me nā mea kanu i kēlā me kēia lā, hapalua aniani o kēlā me kēia lawelawe. ʻO ka molasses, ka spinach, chard, beet greens, a me nā prunes ua ʻike ʻia he kiʻekiʻe loa i ka potassium a pono paha e mālama ʻia i ka liʻiliʻi.
ʻO Phosphorus
Ma muli o ke ʻano o ka maʻi kīkī, pono e kaupalena ʻia ka ʻai ʻana o ka phosphorus. ʻO nā meaʻai kiʻekiʻe i ka phosphorus ʻo ia ka bran, cereals, wheat germ, grains whole, beans maloʻo a me ka pī, cola, pia, koko, a me nā mea inu kokoleka. ʻO nā pīni maloʻo, ka pī, a me nā kīʻaha holoʻokoʻa he kiʻekiʻe i ka phosphorus, akā ma muli o ko lākou kiʻekiʻe o ka phytate content, ʻaʻole hiki ke hoʻonui nui i ka phosphorus koko.
Nānā kūpono
Hiki i ka meaʻai vegan ke loaʻa nā calorie liʻiliʻi a ʻoi aku ka nui o ka fiber ma mua o ka ʻai ʻana i nā huahana holoholona. He nūhou maikaʻi kēia no nā maʻi olakino. Eia nō naʻe, pono e hōʻoia ka vegan me ka maʻi maʻi ʻaʻole e alakaʻi i kāna ʻai i ka pohō kaumaha.
Eia kekahi mau ʻōlelo aʻoaʻo no ka hoʻohui ʻana i nā calorie hou aʻe i ka meaʻai ʻai meaʻai meaʻai.
E hoʻoluliluli me ka waiū soy, tofu, ka waiu laiki, a me ka mea ʻai maloʻo ʻaʻole waiu. ʻO kekahi poʻe maʻi, ʻoi aku ka maʻi nui, pono paha e hoʻohana i ka waiū soy unfortified a i ʻole ka waiū raiki a me ka yogurt soy unfortified.
E hoʻohana hou i ka ʻaila kuke, e like me ka ʻaila ʻoliva. E kāpīpī i ka ʻaila flaxseed ma luna o ka meaʻai ma hope o ka kuke ʻana, a i ʻole e hoʻohui i ka ʻaʻahu saladi.
E ʻai i nā meaʻai liʻiliʻi a me nā meaʻai pinepine inā makemake ʻoe i ka māʻona wikiwiki loa.
ʻOiai ʻaʻole ʻo ke kō ke koho maikaʻi loa i ka meaʻai, no ka poʻe maʻi maʻi i makemake i nā calorie keu, sherbet, vegan hard candies and jellies hiki ke kōkua.
Nā Manaʻo ʻē aʻe i ka wā e hoʻolālā ai i kahi papa kuhikuhi Vegan Kidney
E hōʻalo i ka hoʻohana ʻana i ka paʻakai a i ʻole ka paʻakai. E hoʻohana i nā hui o nā mea kanu hou a maloʻo paha.
Inā pono ʻoe e hoʻohana i nā mea kanu kanu, e koho i nā koho haʻahaʻa sodium.
E hoʻohana i nā huaʻai hou a i ʻole ka paʻakai (ʻaʻohe paʻakai) inā hiki.
ʻO nā meaʻai haʻahaʻa i loko o ka pāhare pāpaʻi he pīni ʻōmaʻomaʻo, kiwi, melika, aniani, letus, bele, pears, a me nā raspberry.
ʻO nā meaʻai haʻahaʻa i ka phosphorus ka sherbet, popcorn paʻakai ʻole, ka berena keʻokeʻo a me ka laiki keʻokeʻo, nā cereals wela a me ke anu, pasta, nā meaʻai anu (e like me ka corn flakes), a me ka semolina.
Laʻana Menu
ʻO ka kakahiaka kakahiaka ʻO ka semolina a i ʻole ka pālaʻi ʻai laiki me kekahi mau peaches kinamona hou a i hoʻoheheʻe ʻia.
Mea ʻai ahiahi Popcorn me ka liʻiliʻi liʻiliʻi hū meaʻai Ka wai ʻala me ka lemon a me ka lime Raspberry popsicle
awakea Nā noodle me nā halo, ka broccoli a me ka mea hū meaʻai ʻO ka salakeke ʻōmaʻomaʻo me nā pepa bele ʻoki ʻia (ʻulaʻula, melemele a me ka ʻōmaʻomaʻo ke waihoʻoluʻu) a me ka tofu palupalu e like me ka ʻaʻahu salakeke Berena kālika me ke kālika ʻoki hou a me ka ʻaila ʻoliva Kuki.
ʻAi ʻai i ke ahiahi Tofu me ka tortilla wai Soda me ka ʻāpana kiwi
awakea ʻO ka seitan a i ʻole ka tempeh i hoʻomoʻa ʻia me nā aniani a me ka puaʻala, lawelawe ʻia me nā mea kanu a me ka laiki ʻO nā ʻāpana melika maloʻo.
ʻAi ahiahi Waiū soya
meaʻai smoothie
(E lawelawe i 4) 2 kīʻaha tofu palupalu 3 kīʻaha hau 2 punetēpuni kope a i ʻole kī ʻōmaʻomaʻo 2 punetēkē vanilla extract 2 punetēpē laiki syrup
E kau i nā mea a pau i loko o kahi blender, pono e lawelawe koke ʻia ka hopena homogeneous mass.
Ka nui o nā Calories no ka lawelawe ʻana: 109 Fat: 3 grams Carbohydrates: 13 g Protein: 6 grams Sodium: 24 mg Fiber: <1 gram Potassium: 255 mg Phosphorus: 75 mg
meaʻai porridge laʻa wela
(lawe 4) 4 kīʻaha wai 2 kīʻaha laiki wela ʻO ka palaoa a i ʻole semolina 1 teaspoon extract vanilla ¼ kīʻaha maple syrup 1 teaspoon ginger pauda
E hoʻolapalapa i ka wai i loko o kahi ipu liʻiliʻi. E hoʻohui mālie i nā meaʻai a pau a hoʻomau i ka hoʻoulu ʻana a maʻalahi ka hui ʻana. E hoʻomoʻa, e hoʻoulu, a hiki i ka loaʻaʻana o keʻano i makemakeʻia.
Ka nui o nā Calories no ka lawelawe ʻana: 376 momona: <1 gram Carbohydrates: 85 grams Protein: 5 grams Sodium: 7 milligrams Fiber: <1 gram Potassium: 166 mg Phosphorus: 108 mg
lemon hummus ʻOi aku ka nui o ka phosphorus a me ka pāpaʻa i kēia ʻai ma mua o nā pālahalaha ʻē aʻe, akā he kumu maikaʻi ia o ka protein. 2 kīʻaha keiki hipa i kālua ʻia 1/3 kīʻaha tahini ¼ kīʻaha wai lemon 2 ʻōpala kālika i ʻoki ʻia 1 punetune aila ʻoliva ½ teaspoon paprika 1 teaspoon paʻi paʻi.
E wili i ka pī hipa, ka tahini, ka wai lemon a me ke kālika i loko o ka mea huila a meaʻai paha. Hoʻohui a maʻemaʻe. E ninini i ka hui i loko o kahi pola hohonu. E kāpīpī i ka hui ʻana me ka ʻaila ʻoliva. E kāpīpī me ka pepa a me ka pā paʻi. E lawelawe me ka berena pita a i ʻole nā pahū paʻakai ʻole.
Ka nui o Calories no ka lawelawe ʻana: 72 Fat: 4 grams Carbs: 7 grams Protein: 3 grams Sodium: 4 milligrams Fiber: 2 grams potassium: 88 milligrams Phosphorus: 75 mg
ʻO ka salsa kānana me ka cilantro
(6-8 mau ʻai) 3 kīʻaha hua kulina hou ½ kīʻaha cilantro ʻoki ʻia 1 kīʻaha ʻokiʻoki ʻoki ʻia ½ kīʻaha ʻōmato hou ʻoki ʻia 4 punetēpē lemona a i ʻole wai lime ¼ teaspoon oregano maloʻo 2 punetēpē chili pauda a i ʻole pepa ʻulaʻula.
E kau i nā mea i loko o kahi kīʻaha waena a hui maikaʻi. E uhi a hoʻopaʻa ʻia no hoʻokahi hola ma mua o ka lawelawe ʻana.
Ka nui o Calories no ka lawelawe ʻana: 89 Ka momona: 1 gram Carbohydrates: 21 grams Protein: 3 grams Sodium: 9 milligrams Fiber: 3 grams potassium: 270 mg Phosphorus: 72 mg
mushroom tacos
(Serves 6) Eia kahi ʻano meaʻai ʻono o nā tacos palupalu. 2 punetune wai 2 punetune lemona a wai lime paha 1 punetune aila mea kanu 2 keleka minced 1 teaspoon kumine lepo 1 teaspoon oregano maloʻo maloʻo 3 kīʻaha ʻala ʻala hou i ʻoki lahilahi ʻia 1 kīʻaha pepa ʻono ʻoki loa ½ kīʻaha ʻala ʻōmaʻomaʻo (mau ʻāpana keʻokeʻo) 3 nā punetune i ʻokiʻoki ʻia i ka tilika vegan soy 7-inihi palaoa tortillas
I loko o kahi kīʻaha nui, e hui i ka wai, ka wai, ka aila, ke kāleka, ka kumini, a me ka oregano. E hoʻomoʻi i nā haloʻo, nā pepa a me nā aniani'ōmaʻomaʻo. E hoʻoulu a waiho i ka marinate no 30 mau minuke. Inā makemake ʻia, hiki ke hana i kēia i ka lā ma mua.
E hoʻomoʻa i ka hui ʻana me ka marinade a palupalu nā pepa a me nā aniani ʻōmaʻomaʻo, ma kahi o 5 a 7 mau minuke. Hiki iā ʻoe ke hoʻomau i ka kuke ʻana a pau ka nui o ka wai. ʻOiai ʻoe e hoʻomoʻa i nā mea kanu, e wela nā tortillas i ka umu.
E kau i kēlā me kēia tortilla ma kahi pā ʻokoʻa. E hohola i ka hui ʻana i nā mea kanu ma luna a kāpīpī me ka paʻakai paʻakai.
Ka nui o Calories no ka lawelawe ʻana: 147 Fat: 5 g Carbohydrates: 23 g Protein: 4 grams Sodium: 262 mg Fiber: 1 gram Potassium: 267 mg Phosphorus: 64 mg
mea ʻai hua
(e lawelawe ana i 8) 3 punetune mau puna margarine vegan i hooheheeia 1 kiaha palaoa i hoolewa ole ia ¼ teaspoon paakai 1 teaspoon paakai pauda ½ kapu waiu laiki 3 ½ kapu pitted cherries hou 1 ¾ kapu keokeo vegan sugar 1 punetune palaoa 1 kapu wai paila.
E puhi mua i ka umu i 350 degere. E hoʻokomo i ka margarine, ka palaoa, ka paʻakai, ka pauka bakena a me ka waiū raiki i loko o kahi kīʻaha liʻiliʻi a hui pū i nā meaʻai.
I loko o kahi kīʻaha ʻokoʻa, e hoʻolei i nā cherries me ¾ kīʻaha kō a ninini iā lākou i loko o kahi ipu 8 iniha. E kau i ka paila palaoa i nā ʻāpana liʻiliʻi ma luna o nā cherries e uhi i nā cherries i kahi hiʻohiʻona nani.
I loko o kahi kīʻaha liʻiliʻi, hoʻohui i ke koena kō a me ka starch kulina. E ninini i ka hui i loko o ka wai paila. E ninini i ka paila palaoa ma luna o ka palaoa. E puhi no 35-45 mau minuke a hiki i ka hana ʻana. Hiki ke lawelawe mehana a anu.
'Ōlelo Aʻo: Hiki iā ʻoe ke hoʻohana i nā cherries i hoʻoheheʻe ʻia, nā pears hou i ʻili ʻia, a i ʻole nā raspberries hou.
Ka huina Calories no ka lawelawe ʻana: 315 Fat: 5g Carbs: 68g Protein: 2g Sodium: 170mg Fiber: 2g Potassium: 159mg Phosphorus: 87mg