ʻO kekahi o nā paʻi hope loa o ka hōʻike kamaʻilio kaulana loa i kēia manawa ma ke Komohana, ʻo Kauka Oz, ua hoʻolaʻa ʻia i ka pilikia o ka puʻuwai puʻuwai a, ma ka laulā, nā pilikia pili i ka puʻuwai. ʻO Kauka Oz pono'ī, nāna i hāʻawi pinepine i ka ʻōlelo aʻo mai ke kahua o ka lāʻau lapaʻau holoʻokoʻa, i kēia manawa ʻaʻole i nalowale kona mau maka a hāʻawi i kahi "mea ʻai" ʻokoʻa: e ʻai i nā meaʻai mea kanu! ʻO 8 o 10 mau meaʻai i ʻōlelo ʻia e Kauka Oz he vegan, a he 9 o ka 10 he meaʻai meaʻai.
He aha kēia inā ʻaʻole ka hola i kali ʻia o ka nani o ka meaʻai vegan?
No Tureke mai ʻo Kauka Mehmet Oz, noho ʻo ia ma ʻAmelika, he kauka lapaʻau ʻo ia, hana ma ke kahua o ka ʻokiʻoki, a me ke aʻo ʻana. Mai ka makahiki 2001, ua ʻike mau ʻia ʻo ia ma ke kīwī a ua hoʻokomo ʻia ʻo ia i loko o ka 100 mau kānaka koʻikoʻi loa ma ka honua e like me ka TIME magazine (2008).
Ua ʻōlelo ʻo Kauka Oz, ʻo nā manaʻo maʻamau a ʻano ʻē paha i loko o ka umauma - me he mea lā ʻaʻole hiki iā ʻoe ke hanu a i ʻole "kekahi mea i hewa i ka umauma" - ʻo ia paha nā hōʻailona mua o kahi maʻi puʻuwai koʻikoʻi. Inā ʻike pinepine ʻoe i ka paʻi ʻana o kou puʻuwai, e ʻike i kahi puʻupuʻu ma kou ʻāʻī a i ʻole ma kahi ʻē aʻe o kou kino - ʻoi aku ka nui o ka paʻi ʻana o ka puʻuwai i ka wikiwiki a i ʻole ka paʻakikī a i ʻole ka "hoʻokuʻu" i ke kani. Hōʻike pinepine ʻia kēia manaʻo no nā manawa liʻiliʻi, a laila e hoʻi nā mea a pau i ka maʻamau - akā hiki ke piʻi mālie ka manaʻo o ka hopohopo. A no ke kumu maikaʻi - ma hope o nā mea a pau, ʻo ia mau ʻano ʻano like ʻole (i ʻike ʻia e nā haneli haneli o ka poʻe ma nā ʻāina hoʻomohala o ka honua) e hōʻike ana ua kokoke e hāʻule ke olakino naʻau.
Ua ʻōlelo ʻo Kauka Oz, ʻo ka hoʻonui ʻana a i ʻole ka puʻuwai ʻē aʻe kekahi o nā hōʻailona nui ʻekolu o ka nele o nā meaʻai e pono ai no ke olakino o ka naʻau, ʻo ka mea nui loa ka potassium.
"ʻO ka mea kupaianaha, ʻo ka hapa nui o mākou (ʻo ia hoʻi ʻo ʻAmelika - Vegetarians) ʻaʻole lawa i kēia mea," i ʻōlelo ai ʻo Dr. Oz i nā mea nānā. "ʻAʻole ʻoi aku ka hapa nui o mākou ma mua o ka hapalua o ka nui o ka potassium."
ʻO nā multivitamin complexes kaulana ʻaʻole ia he panacea no ka nele o ka potassium, wahi a Kauka Oz, no ka mea ʻaʻole i hoʻokomo ʻia ka hapa nui o lākou, a ʻo ka hapa nui o nā mea ʻē aʻe e hana, akā i ka lawa ʻole. Pono ʻoe e lawe ma kahi o 4700 milligrams o ka potassium i kēlā me kēia lā, wahi a ka mea hōʻike TV.
Pehea e hoʻoponopono ai i ka nele o ka potassium i ke kino, a ʻoi aku ka maikaʻi ma ka ʻai ʻana i ka "chemistry" liʻiliʻi? Ua hōʻike ʻo Kauka Oz i ka lehulehu i kahi "hit parade" o nā meaʻai e hoʻoponopono maoli ai i ka nele o ka potassium. ʻAʻole pono e lawe i nā mea a pau i ka lā hoʻokahi - ua hōʻoiaʻiʻo ʻo ia - ma ka liʻiliʻi hoʻokahi a ʻoi aku paha ka lawa: • ka maiʻa; • Alani; • ʻuala (yam); • Nā'ōmaʻomaʻo beet; • Tomato; • Broccoli; • Nā hua maloʻo; • Piʻi; • Yogurt.
ʻO ka hope, ua hoʻomanaʻo ke Kauka inā ʻike ʻoe i nā mea ʻē aʻe me kou puʻuwai puʻuwai, a laila ʻoi aku ka maikaʻi ʻaʻole e kali i nā mea hou aku, akā inā ʻoe e ʻike i ke kauka. ʻO ke kumu o ka piʻi ʻana a i ʻole ka wikiwiki o ka puʻuwai ʻaʻole wale he maʻi e hiki mai ana, akā, ʻo ka hoʻohana ʻana i ka kofe, ka hopohopo a i ʻole ka hoʻoikaika nui - a me nā hopena ʻaoʻao o nā lāʻau lapaʻau.
ʻOliʻoli wau ʻo ka manaʻo nui o ka hōʻike TV kaulana loa ʻo ia ke ʻano o ke olakino o kou puʻuwai, pono ʻoe e hoʻokomo i ka nui o nā meaʻai mea kanu i kāu ʻai i mea e pale ai i ka hiki ke loaʻa i ka maʻi puʻuwai!