He ma'i kekahi poe i kekahi mau mea ai. Inā lākou e ʻai iā lākou, pane mai kā lākou ʻōnaehana pale ma kekahi ʻano, hiki ke hōʻeha i ka ʻehaʻeha a i ʻole ke ola weliweli. ʻAʻole hiki i nā kānaka he nui ke ʻae i kekahi mau meaʻai. Hiki iā lākou ke ʻike i nā hōʻailona allergy maikaʻi ʻole, akā hiki iā lākou ke ʻai i nā meaʻai liʻiliʻi me ka ʻole o ka hopena.
ʻO nā meaʻai maʻamau a me nā intolerances e ulu aʻe i nā meaʻai meaʻai ma muli o ka gluten, nā hua manu, nā nati a me nā ʻanoʻano, ka waiū a me ka soy.
Gluten
Loaʻa ka Gluten i ka palaoa, ka rai a me ka bale, a ua pane kekahi poʻe i ka oats. Pono nā mea kanu e pale i ka gluten e ʻai i nā kīʻaha gluten-free e like me ka kulina, millet, raiki, quinoa, a me ka buckwheat. ʻO ka popcorn a me ka nui o nā meaʻai meaʻai meaʻai i hoʻoponopono ʻia e like me nā hamburgers a me nā sausages he gluten. Pono e loaʻa i nā lepili meaʻai ka ʻike e pili ana i ka ʻike o ka gluten i loko o ka huahana.
hua
He mea maʻamau ka maʻi ʻaʻai hua manu i nā keiki, akā ʻoi aku ka nui o nā keiki i loaʻa i ka maʻi maʻi hua manu. Pono e hoʻopaʻa inoa ʻia nā meaʻai āpau i hoʻopaʻa ʻia me ka ʻike e pili ana i ka ʻiʻo hua manu. He kumu maikaʻi nā hua manu no ka protein, akā he nui nā ʻano mea kanu ʻē aʻe.
Kaomi a me nā Pua
ʻO ka hapa nui o ka poʻe me ka maʻi maʻi nati e pane i nā pīni, ʻalemona, cashews, hazelnuts, walnuts, a me nā pecans. ʻAʻole hiki i ka poʻe maʻi i ka pīni ke ʻae i ka sesame, ka mea nui o ka tahini.
waiu
ʻO ka lactose intolerance ka hopena i ke kō i ka waiū a ulu pinepine i nā keiki ʻōpio a me nā pākeke. He mea maʻamau ka maʻi ʻaʻai waiū i nā keiki, akā ʻoi aku ka nui o nā keiki ma mua o ʻekolu makahiki.
Inā manaʻo ʻoe he maʻi maʻi kāu keiki i ka waiū, e kamaʻilio me kāu kauka a i ʻole malihini kipa ma mua o ka hoʻololi ʻana i nā meaʻai. ʻO nā mea ʻē aʻe e pili ana i ka waiu soy paʻa, soy yogurt, a me ka cheese vegan.
ʻO wau nō
Hana ʻia ka tofu a me ka waiū soy mai ka soybeans. ʻAʻole ʻae kekahi poʻe me ka allergies soy i nā huahana i hana ʻia mai ka soy fermented, e like me ka tempeh a me ka miso. Hoʻohana nui ʻia ka Soy i nā meaʻai meaʻai, ʻoi aku ka nui o nā mea pani i ka ʻiʻo, no laila he mea nui e heluhelu i nā meaʻai ma nā lepili. ʻO Soy kahi kumu maikaʻi o ka protein vegetarian, akā he nui nā mea ʻē aʻe.