1. ʻO kahi hoʻonohonoho o nā mea hoʻonaninani kūlohelohe
I kēia manawa ua kaulana nā mea hoʻonaninani kūlohelohe i hana ʻia mai nā mea kūlohelohe. ʻO kahi hoʻonohonoho o ka lehelehe lehelehe, ka ʻaila lima a me ke kopa haʻahaʻa e lilo i makana nui no ke kupuna wahine, makuahine a i ʻole hoa hana. ʻO ka mea nui, ʻo nā mea hoʻonaninani he kiʻekiʻe kiʻekiʻe loa, ʻaʻole i loaʻa nā aila mineral, SLS, parabens a me nā silicones, akā aia wale nō nā aila kūlohelohe a me nā mea ʻili me ka liʻiliʻi o nā mea i hoʻohuihui ʻia.
2. Palapala hōʻoia no kahi spa a lomilomi paha
ʻO kahi makana a kēlā me kēia kaikamahine e leʻaleʻa loa i kahi palapala hōʻoia i ka spa, kahi e hiki ai iā ʻoe ke ʻauʻau i loko o ka loko wai, e noho i loko o ka sauna barela, e kiʻi i ka manicure, pedicure, e kipa aku i kahi mea nani a, ʻoiaʻiʻo hoʻi, e loaʻa i kahi lomilomi. Ma ke ala, e pili ana i ka massage - he mea maʻamau ka abhyanga ma nā kikowaena Ayurvedic - ka hoʻohana ʻana i ka ʻaila kūlohelohe, e mahalo ʻia e nā poʻe a pau o ka ʻike Ayurvedic kahiko.
3. Hīnaʻi huaʻai
Aia nā lawelawe ma nā poʻo nui e mālama i kēlā makana no ʻoe a hōʻiliʻili i kahi pahu o nā hua exotic maikaʻi loa, pala a me ka momona. Ma nā ʻāina, ʻoi aku ka paʻakikī o kēia, akā mai hopohopo, e hōʻiliʻili i kahi pahu kūʻokoʻa iā ʻoe iho: mango, pineapple, niu - hiki iā ʻoe ke loaʻa iā ia ma nā hale kūʻai kaulahao. E hoʻohui i nā huaʻai i hōʻoia ʻia i ka pahu: pomegerane, persimmons, tangerines, pomelo, pears. A ma ka liʻiliʻi o 1 kg o nā ʻalani hou no ka wai, e pili ana i ke kakahiaka o Ianuali 1 (me ka ʻole o ke ʻano o kou noho ʻana i ka pō ma mua).
4. Ka papahana Detox no 1 lā
ʻO kahi koho makana maikaʻi a kūpono hoʻi no ka hoʻomaha makahiki hou ʻo ka inu ʻana i nā papahana detox. Ma hope o ka ʻaina ahiahi kaumaha a lohi, e hoʻopau i ka lā detox, e hoʻomaha i ke kino, e hoʻihoʻi i ka ʻāpana digestive a hoʻomaʻemaʻe iki i ke kino o nā mea ʻawaʻawa - ʻo ia! Hoʻokomo pinepine ʻia ka papahana i kekahi mau smoothies puʻuwai, nā wai detox, hoʻokahi waiu nut hānai, a me kekahi mau hue wai detox. Hoʻolālā ʻia ka papahana no 1 lā a hoʻololi loa i nā meaʻai.
5. Makana i loko o ka hue
He makana maikaʻi e hiki ke hāʻawi ʻia i kekahi mea āu i ʻike ai. No ka mea, e hōʻiliʻili ʻoe i nā ʻāpana o ka pahu e pili ana i nā makemake o ka mea loaʻa. ʻO ka mea mua, pono ʻoe e kiʻi i nā ipu aniani pani nani. Hiki iā ʻoe ke hāʻawi i kāu mau hoaaloha i kahi "puke kuki oatmeal olakino": ninini i ka oatmeal, ke kō niu, nā hua flax a me nā hua chia i loko o kahi pahu. ʻO ka mea pōmaikaʻi o kēlā makana, e wili wale i kēia hui ʻana i loko o kahi blender, e hoʻohui i kahi ʻaila liʻiliʻi a hana i nā kuki e mākaukau i ka umu i 15 mau minuke! Hiki i nā kūpuna ke hoʻokomo i ke kī maikaʻi, ka ʻaila lima, nā pūkuʻu mahana a me nā kāleka nani me nā ʻōlelo ʻoluʻolu i loko o nā ipu aniani. A i loko o ia pahu hiki iā ʻoe ke hoʻokomo palekana i nā mea ʻono homemade, no ka laʻana, mai nā lā a me nā nati i kāpīpī ʻia me nā ʻōpala niu. Mai poina e hoʻonani i ka pahu i ke ʻano o ka makahiki hou a hoʻopaʻa iā ia me kahi lipine satin hoʻonaninani.
6. Scarf a plaid paha, i ulana ʻia e ka lima
Inā ʻike ʻoe i ka wili, ʻo ia makana e hōʻike maikaʻi loa i kou nānā a mālama. E hoʻomanaʻo wale i ka hōʻoia mua ʻana i ka waihoʻoluʻu o ka milo āu e koho ai i kūpono i ke ʻano kala punahele o ke kanaka nona ka makana. Ma ke ala, e hauʻoli loa kēlā me kēia kupuna wahine me kahi pāpale mahana i hana ʻia i nā mea kūlohelohe, ʻoiai inā ʻaʻole i ulana ʻia e kou mau lima.
7. He pūʻulu o nā mea maikaʻi maikaʻi
Inā ʻo ka mea āu e makemake ai e hāʻawi makana e alakaʻi i kahi ola olakino a hahai i nā mea hou loa i ke kahua o ka ʻai olakino, makemake maoli ʻo ia i kahi pahu meaʻai olakino hiki iā ʻoe ke hōʻuluʻulu iā ʻoe iho a kauoha paha mai kahi lawelawe kūikawā. Inā hana ʻoe iā ʻoe iho, e hoʻokomo i 1 meaʻai nui (e like me nā hua chia a i ʻole ka pauka acai berry), kekahi mau kīʻaha kīʻaha ʻono, ka palaoa palaoa piha, kahi ʻano cereal ʻano ʻokoʻa (e like me ka quinoa a i ʻole spell), a me nā nati maka a i ʻole nā hua maloʻo. .
8. Nā tiketi hale keaka/cinema/hōʻikeʻike
E hauʻoli loa nā kūpuna i nā tikiki keaka no kahi hana hoihoi (ma muli o nā hana kahiko) a i ʻole nā tikiki no kahi hōʻikeʻike kiʻi. Hauʻoli nō hoʻi nā mākua i ka hele ʻana i nā kiʻiʻoniʻoni. A inā he ʻeleu a ʻōpio kou ʻohana, e mahalo pū lākou i kahi kiʻiʻoniʻoni 3D a i ʻole kahi hālāwai 7D pōkole akā hoihoi, a me nā ʻano leʻaleʻa hou e like me ke aniani maze. Hōʻoiaʻiʻo ʻia nā manaʻo hou, nā manaʻo maikaʻi a me nā manaʻo leʻaleʻa!
9. ʻO kahi pūʻulu o nā puke pono maoli no ka hoʻoulu ʻana i ka noʻonoʻo a me ka hoʻomohala pilikino
Nā puke noʻonoʻo, puke-papahana no ka hoʻomohala ʻana iā ʻoe iho i nā lā 30 - ʻaʻole hiki iā ʻoe ke loaʻa ma nā hale kūʻai a ma nā ʻaoʻao o nā hale kūʻai pūnaewele i kēia manawa. ʻO kahi koho maikaʻi loa no ka poʻe makemake e lilo i ʻoi aku ka maikaʻi, e aʻo i ka psychology, noʻonoʻo a makemake i ka hana ʻana iā lākou iho a me ka noʻonoʻo i kāna mau hōʻike. A iʻole e hana hewa me ka koho - hiki iāʻoe ke hāʻawi i kahi palapala hōʻoia mai kahi hale kūʻai puke a hale paʻi puke paha.
10 Nā Tiki no ka Seminā Hoʻomohala a Hoʻomaikaʻi a i ʻole Yoga Retreat
Inā ʻike ʻoe he makemake nui ka mea āu e hāʻawi aku ai i ka hoʻomaikaʻi ʻana iā ʻoe iho, nā hoʻomaʻamaʻa a me nā seminars, he makana maikaʻi loa kahi tiketi i kēlā hanana. No ka poʻe makemake i ka yoga, ʻo kahi huakaʻi i kahi hoʻi yoga he mea ʻoluʻolu loa ia. No nā mea noiʻi hilahila a ʻaʻole ikaika loa ma kēia wahi, ʻoi aku ka maikaʻi o nā tiketi i nā haʻiʻōlelo e pili ana i kēia kumuhana, kahi ʻaʻole pono ʻoe e komo i kahi hana.
11. Palapala hōʻoia no ka hale kūʻai o nā lako hale a i ʻole nā lole home
Ma ke ala, e pili ana i nā palapala hōʻoia. E hauʻoli kēlā me kēia kaikamahine me ka palapala hōʻoia i kahi hale kūʻai lole a me nā lole lole. Inā makaʻu ʻoe ʻaʻole e kuhi me ka nui, he ala maikaʻi loa ka palapala hōʻoia. A ʻo kahi hopena maikaʻi hiki ke lilo i palapala hōʻoia no ke kūʻai ʻana i nā mea o loko i loko o kahi hale kūʻai e hoʻonohonoho i kahi pūnana nani a ʻoluʻolu: nā uaki, nā uluna, nā kukui, nā kiʻi, nā pua, nā pepa, nā pena a me nā mea liʻiliʻi ʻē aʻe e hopu i ka maka o nā malihini a hōʻike maikaʻi. i ka ʻono hoʻomaʻemaʻe o ka mea hoʻokipa o ka hale.
Inā ʻoe e hoʻohana i kā mākou ʻōlelo aʻo, ʻaʻole e ʻike ʻia kāu mau makana i waena o nā ʻohana a me nā hoaaloha, e ʻoluʻolu ʻo ia i ka malihini koi nui a lawe mai i ke olakino a me nā manaʻo maikaʻi.
Hauʻoli Makahiki Hou iā ʻoe!