Wahi a kahi noiʻi i paʻi ʻia ma ka British Medical Journal, ʻaʻole hiki ke pale wale ʻia ka pala o ka niho, akā ke kāpae ʻia ma ka hahai ʻana i kekahi meaʻai. No ke komo ʻana i ke aʻo ʻana, ua kono ʻia nā keiki 62 me nā caries, ua māhele ʻia lākou i 3 mau pūʻulu e pili ana i ka meaʻai i hāʻawi ʻia iā lākou. Ua hahai nā keiki o ka hui mua i kahi meaʻai maʻamau i hoʻohui ʻia me ka oatmeal waiwai nui o ka phytic acid. Ua loaʻa i nā keiki mai ka hui ʻelua ka huaʻa D ma ke ʻano he mea hoʻohui i ka meaʻai maʻamau. A mai ka ʻai ʻana o nā keiki o ke kolu o ka hui, ua haʻalele ʻia nā cereals, a ua hoʻohui ʻia ka huaora D.
Ua hōʻike nā haʻawina i nā keiki mai ka hui mua, ka mea i ʻai i ka nui o nā cereals a me ka phytic acid, ua holomua ka pala o nā niho. I nā keiki mai ka lua o ka hui, ua hoʻomaikaʻi nui ʻia ke kūlana o nā niho. A kokoke i nā keiki āpau mai ke kolu o ka hui, ʻaʻole i ʻai i nā cereals, akā ʻai nui i nā mea kanu, nā huaʻai a me nā huahana waiu a loaʻa mau i ka vitamina D, ua hoʻōla ʻia ka pala niho.
Ua loaʻa i kēia haʻawina ke kākoʻo o nā kauka niho he nui. Hōʻike ia, ʻaʻole naʻe, ua kuhi hewa ʻia mākou e pili ana i nā kumu o ka caries a pehea e mālama ai.
Ua kōkua ka mea lapaʻau kaulana ʻo Ramiel Nagel, ka mea kākau o The Natural Cure for Caries, i ka nui o kāna mau maʻi e hoʻopaʻa i nā caries iā lākou iho a pale i nā hoʻopiha piha i nā mea ʻino i ke kino. Manaʻo ʻo Ramiel ʻo ka ʻai ʻana i nā meaʻai momona hiki ke pale i ka pala niho.
Nā kumu o ka pala o ka niho I mea e maopopo ai ka pilina ma waena o ka ʻai a me ke olakino niho, e huli kākou i ka mōʻaukala a e hoʻomanaʻo i kekahi o nā kauka niho i mahalo nui ʻia – Weston Price. Ua noho ʻo Weston Price i ke kenekulia iwakālua, he pelekikena o ka National Dental Association o ʻAmelika Hui Pū ʻIa (1914-1923) a he paionia o ka American Dental Association (ADA). No kekahi mau makahiki, hele ka ʻepekema i ka honua, e aʻo ana i nā kumu o ka caries a me ke ʻano o ka nohona o nā lāhui like ʻole, a ʻike i ka pilina ma waena o ka ʻai a me ke olakino niho. Ua ʻike ʻo Weston Price he niho maikaʻi nā kānaka o nā ʻohana kaʻawale he nui, akā i ka wā i hoʻomaka ai lākou e ʻai i nā meaʻai i lawe ʻia mai ke Komohana mai, ua ulu lākou i ka pala niho, ka poho iwi a me nā maʻi mau loa.
Wahi a ka American Dental Association, ʻo nā kumu o ka caries he mau ʻāpana o nā huahana i waiho ʻia i loko o ka waha o ka waha: ka waiū, nā huawaina, popcorn, pies, sweets, etc. nā huahana a hana i kahi kaiapuni acidic. Ma hope o kekahi manawa, hoʻopau kēia mau waikawa i ka enamel niho, e alakaʻi ana i ka luku ʻana i nā ʻiʻo niho.
ʻOiai ke papa inoa nei ka ADA i hoʻokahi kumu o ka pohō o nā niho, ua manaʻo ʻo Kauka Edward Mellanby, Kauka Weston Price, a me Kauka Ramiel Nagel he ʻehā maoli.
1. ka nele o nā minela i loaʻa mai nā huahana (ka nele i ke kino o ka calcium, magnesium a me ka phosphorus); 2. nele i ka momona-soluble vitamina (A, D, E a me K, oi aku ka huaora D); 3. ʻai nui i nā meaʻai kiʻekiʻe i ka phytic acid; 4. nui loa ke kō i hana ʻia.
Ma ka ʻatikala aʻe, e heluhelu e pili ana i ka ʻai ʻana e pale ai i ka pala niho. : draxe.com : Lakshmi