ʻOiai ke waiho nei nā loina o ka meaʻai maka i ka hapa nui o mākou, ʻo ka poʻe mālama kūikawā o ka ʻai olakino e hoʻomaʻamaʻa i kēia ʻai i ka piha. ʻO ka meaʻai maka ka ʻai ʻana i ka meaʻai maka wale nō i hoʻohana ʻole ʻia me ka wela.
ʻO kēia "ʻai hou" he hoʻihoʻi maoli ia i ke ʻano o ka ʻai mua i hahai ʻia e ko mākou mau kūpuna. He kiʻekiʻe nā meaʻai maka i loko o nā enzymes a me nā meaʻai e hoʻonui ai i ka digestibility, hakakā i ka maʻi maʻi, a luku nui ʻia e ka wela.
No laila, ma ka International Raw Food Day, makemake mākou e hōʻino 5 mau mooolelo maʻamau:
- ʻO ka meaʻai paʻa ka meaʻai maka.
ʻAʻole makaʻala nā meaʻai paʻa i kūʻai ʻia ma ka hale kūʻai, no ka mea, ua hoʻopaʻa ʻia lākou ma mua o ka hoʻopili ʻana.
Mālama ʻo Blanching i ka waihoʻoluʻu a me ka ʻono, akā e hōʻemi ana i ka waiwai meaʻai. Eia nō naʻe, maikaʻi nā hua maloʻo home no ka meaʻai maka.
ʻO nā mea a pau e ʻai ʻia me ka meaʻai maka e pono ke anu.
Hiki ke hoʻomaʻamaʻa ʻia ka meaʻai a hiki i 47 degere Celsius me ka ʻole o ka hoʻopilikia ʻana i nā waiwai meaʻai. Hiki iā ʻoe ke hoʻohana i ka blender a me ka meaʻai meaʻai e hana i nā smoothies, nā hua purees, a pēlā aku. 2. Hoʻopili ia i ka ʻai ʻana i nā huaʻai a me nā huaʻai.
ʻOiaʻiʻo, ma waho aʻe o nā huaʻai a me nā meaʻai, nui nā meaʻai ʻē aʻe e ʻai ʻia. Hiki iā ʻoe ke ʻai i nā ʻanoʻano, nā nati, nā hua maloʻo, nā ʻano hua, ka wai niu, nā wai, nā smoothies, a me kekahi mau meaʻai i hana ʻia e like me ka vīnega a me nā aila i hoʻomaloʻo ʻia. ʻO ka ʻaila ʻoliva, ka niu a me ka sunflower ka mea maʻamau. ʻAe kekahi i nā iʻa maka hou a me ka ʻiʻo e ʻai ʻia.
3. Ma ka ʻai meaʻai maka, e ʻai liʻiliʻi ʻoe.
No ka hana pono ʻana, pono i kou kino ka nui o nā calorie e like me ka meaʻai maʻamau. ʻO ka ʻokoʻa wale nō ka lilo ʻana o nā kumu kūlohelohe i kumu waiwai no kēia. ʻO ka meaʻai maka ka liʻiliʻi o ka momona, cholesterol, a he waiwai nui i nā huaora a me ka fiber.
4. Pono ʻoe e hoʻololi i kahi ʻai meaʻai maka 100% e ʻike i nā pono o ia ʻano meaʻai.
ʻO ka mua, mai holo wikiwiki i loko o ka loko wai me kou poʻo. ʻO ka hoʻololi ʻana i kahi ola olakino kahi kaʻina e pono ai ka manawa a me ka hana. E hoʻomaka me hoʻokahi "lā pulu" i kēlā me kēia pule. Me kahi hoʻololi koʻikoʻi, ʻoi aku ka pilikia o ka "haʻihaʻi" a haʻalele i ka manaʻo o ia ʻano meaʻai. Hāʻawi iā ʻoe iho i manawa e hoʻololi a maʻa iā ia. E hoʻomaka mālie, akā e kūpaʻa. Ua ʻōlelo ka poʻe Nutritionists ʻoiai ʻo 80% maka i ka meaʻai e loaʻa kahi hopena maikaʻi.