1) Hoʻopau i ke kō mai kāu ʻai ʻO ke kō ke kumu mua o ka hoʻohaumia ʻana o nā niho. E hoʻopau i ke kō, nā mea ʻono a me nā mea ʻono mai kāu ʻai. ʻO nā pani kōpaʻa olakino e pili ana i ka meli, ka maple syrup, a me ka stevia. 2) E ʻoki i nā meaʻai kiʻekiʻe i ka phytic acid Loaʻa ka phytic acid i loko o ka pūpū o nā cereals, legumes, nati a me nā ʻanoʻano. Ua kapa ʻia ʻo Phytic acid he antinutrient no ka mea, "hoʻopaʻa" ia i nā minerala maikaʻi e like me ka calcium, magnesium, a me ka hao iā ia iho a wehe iā lākou mai ke kino. ʻO ka nele o kēia mau mineral e alakaʻi i nā caries. ʻOiaʻiʻo, he lono hoʻopailua kēia no ka poʻe mea ʻai meaʻai, ʻoiai ʻo nā legumes, nā kīʻaha, nā nati, a me nā ʻanoʻano he hapa nui o kā lākou ʻai. Eia naʻe, ʻo ka nūhou maikaʻi ʻo ka huaʻōlelo koʻikoʻi ma ʻaneʻi ʻo "shell" a he maʻalahi ka hopena: hoʻoheheʻe i nā kīʻaha a me nā legumes, germinate a wili i nā hua, ma muli o kēia mau kaʻina, ua hoʻemi nui ʻia ka ʻike o ka phytic acid i nā huahana. Loaʻa ka phytic acid i loko o nā meaʻai i ulu me ka phosphate fertilizers, no laila e ʻai wale i nā meaʻai organik a me nā meaʻai ʻole GMO ke hiki. 3) E ʻai hou aku i nā meaʻai waiu a me nā meaʻai momona Loaʻa i nā huahana dairy he nui nā huaora a me nā minela e pono ai no ke olakino niho a me ka waha: calcium, magnesium, phosphorus, vitamina K2 a me D3. ʻO ka waiū kao, ka kefir, ka cheeses a me ka pata organik he mea pono loa. ʻO nā meaʻai waiwai nui pū kekahi: nā huaʻai maka a me nā mea kanu (ʻoi aku ka lau lau), nā huaʻai, nā ʻanoʻano ulu a me nā kīʻaha, nā meaʻai momona i nā momona olakino - avocados, ʻaila niu, ʻoliva. E hoʻomanaʻo hoʻi e loaʻa i ke kino ka huaʻa D - e hoʻāʻo e noho pinepine i ka lā. A, ʻoiaʻiʻo, poina i ka meaʻai wikiwiki! 4) E hoʻohana i ka toothpaste mineralizing Ma mua o ke kūʻai ʻana i ka toothpaste, e nānā pono i kona haku mele ʻana. Hōʻalo i ka toothpaste me ka fluoride (fluoride). Aia kekahi mau mea hana i hana i ka toothpaste pono. Hiki iā ʻoe ke kuke iā ʻoe iho huahana mālama waha o keia mau mea: – 4 punetune o ka aila niu – 2 punetune o ka soda baking (me ka ole alumini) – 1 punetune o xylitol a i ole 1/8 teaspoon o stevia – 20 kulu o ka peppermint a i ole clove aila nui – 20 kulu o ka micronutrients ma ke ano wai. a i ʻole 20 g calcium/magnesium pauka 5) E hoʻomaʻemaʻe i ka ʻaila ma ka waha ʻO ka hoʻomaʻemaʻe ʻana i ka aila o ka waha he hana Ayurvedic kahiko i kapa ʻia ʻo "Kalava" a i ʻole "Gandush". Manaʻo ʻia ʻaʻole ia e hoʻopau wale i ka waha o ka waha, akā hoʻomaha pū kekahi i ke poʻo, ka maʻi diabetes a me nā maʻi ʻē aʻe. Penei ke kaʻina hana: 1) I ke kakahiaka, ma hope koke o ke ala ʻana, ma ka ʻōpū ʻole, e lawe i 1 punetēpē o ka aila meaʻai i loko o kou waha a mālama iā ia no 20 mau minuke, e ʻōwili ai ma luna o kou waha. 2) He mea maikaʻi loa ka ʻaila niu no ka mea he mau mea antibacterial ikaika kona, akā hiki ke hoʻohana ʻia nā aila ʻē aʻe e like me ka aila sesame. 3) Mai moni i ka aila! 4) ʻOi aku ka maikaʻi o ka kuha ʻana i ka ʻaila ma lalo o ke kahawai ʻaʻole i lalo i ka paila, no ka mea hiki i ka ʻaila ke hana i nā poloka i loko o nā paipu. 5) A laila holoi i kou waha me ka wai paʻakai mahana. 6) A laila palaki i kou mau niho. E mālama i kou olakino niho a e haʻaheo i kou minoʻaka! : draxe.com : Lakshmi
2022-11-11