ʻO kāu mau hoaaloha maikaʻi he vegans? Ke hoʻāʻo nei ʻoe i nā kīʻaha vegan āpau i kāu mau kīʻaha punahele? Ke kūʻai nei i nā mea hoʻonaninani vegan a me nā huahana mālama ʻili? Eia kekahi, nānā paha ʻoe i nā palapala e pili ana i ka veganism ma Netflix? ʻAe, makemake nui ke kumuhana o ka veganism iā ʻoe.
Akā inā he ʻōpio ʻoe e ʻohi ana nā mākua i kahi kalaka o nā huahana holoholona i kēlā me kēia manawa a lākou e hele ai i ka hale kūʻai nui, ʻaʻole paha ʻoe i ʻike pehea e hoʻohuli ai iā lākou e hoʻolohe i kāu mau ʻōlelo e pili ana i nā pōmaikaʻi o ka nohona vegan.
Ua ʻike anei ʻoe iā ʻoe iho? ʻO ka mea mua, mai hopohopo: nui nā ʻōpio vegan e hele i kēia pilikia. He mea maʻamau ka hoʻomaopopo ʻole o nā mākua ʻai ʻiʻo i ke kumu o ka hoʻololi ʻana o kā lākou keiki i ka veganism. No ka hoʻoponopono ʻana i kēia kūlana, eia kekahi mau ʻōlelo aʻoaʻo e hiki ai iā ʻoe ke hahai e hōʻoiaʻiʻo i kou mau mākua i nā pono o ka veganism, akā kōkua pū kekahi iā lākou e hoʻololi i ka meaʻai vegan me ʻoe.
E ʻimi no ka ʻike
ʻO ka mea mua āu e hana ai, ʻo ia ke kākoʻo i kāu mau koi me nā ʻike i hōʻoia ʻia mai nā kumu hilinaʻi. Inā ʻoe e haʻi aku ua lilo ʻoe i vegan no ka mea i kēia manawa, ʻaʻole e pīhoihoi kou mau mākua. Akā ma ka loaʻa ʻana o ka ʻike e pili ana i ka veganism i hiki, hiki iā ʻoe ke hoʻomālamalama maoli i kou mau mākua!
Hōʻike i nā mākua i nā punaewele kaulana, nā makasina a me nā kahawai YouTube e pili ana i ka veganism a me nā loina holoholona. Inā ʻaʻole makemake kou mau mākua e hoʻolilo i ka manawa ma ka pūnaewele, e noʻonoʻo, e like me ka hana ʻana i kahi hōʻike PowerPoint kiʻi no lākou, a i ʻole ka hana ʻana i kāu palapala ponoʻī me ka ʻike pono āu e ʻike ai. Ke ʻike kou mau mākua ua hoʻomaopopo ʻoe i kāu mea e hana nei, e mahalo lākou i kāu hoʻoholo a makemake lākou e kūleʻa ʻoe i kou nohona hou.
E nānā i nā palapala hōʻike manaʻo
Maikaʻi ka haʻi ʻana, akā ʻoi aku ka maikaʻi o ka hōʻike ʻana. No ka laʻana, hāʻawi ka Netflix repertoire i kekahi mau palapala moʻolelo no ka nānā ʻana: What the Health, Cowspiracy, Vegucated. Manaʻo mākou e hoʻomaka ʻoe me Vegucated, e hahai ana i ke ola o ʻekolu poʻe ʻaʻole vegan i hoʻoholo e hoʻāʻo i ka meaʻai vegan no ʻeono pule (spoiler: ʻekolu mau mea vegan).
Inā ʻaʻole nānā kou mau mākua i nā palapala, e hoʻāʻo e hōʻike iā lākou i ke kiʻi ʻoniʻoni Netflix Okja. A ke paipai nei mākou e hoʻomākaukau i nā napkin ma mua - ʻaʻole hiki ke nānā i kēia kiʻiʻoniʻoni me ka waimaka ʻole.
E wehewehe i kahi pahuhopu
Ua hoʻoholo anei ʻoe e lilo i vegan no kou olakino? A laila e haʻi aku i kou mau mākua. Ke hele nei ʻoe i ka vegan no ka mea e hoʻokuʻu ana ka mahiʻai i 32000 tons carbon dioxide i ka lewa i kēlā me kēia makahiki? Inā pēlā, e wehewehe i nā mākua pehea ʻoe e makemake ai i kā lākou moʻopuna (e manaʻoʻiʻo mai iaʻu, e hoʻopā ʻia nā mākua i kēia) e noho i kahi honua olakino a maʻemaʻe. A inā ʻoe e hahai i kā lākou noʻonoʻo pono, e hoʻomanaʻo i kou mau mākua i ke kaumaha o ka hānai ʻia ʻana o nā miliona o nā holoholona ma lalo o nā kūlana weliweli no ke kumu hoʻokahi e pepehi ʻia no ka ʻai kanaka.
E wehewehe i nā pono olakino
Inā hele ʻoe i ka vegan no nā kumu olakino, loaʻa iā ʻoe kahi mea e haʻi aku ai i kou mau mākua. ʻO ka pinepine, hopohopo nā mākua ʻaʻole e ʻae ka meaʻai vegan i kā lākou mau keiki e loaʻa i nā meaʻai olakino a me nā meaʻai. Manaʻo ka naʻauao maʻamau ʻo nā mea i ʻike maikaʻi ʻia - nā protein, nā huaora, a me nā momona - pono e hele mai i nā huahana holoholona, akā ʻo ka ʻoiaʻiʻo, he nui nā ala e loaʻa ai iā lākou ma kahi mea kanu.
Inā hopohopo kou mau mākua no ka ʻai ʻana i ka protein, e wehewehe iā lākou e lawa ana ʻoe mai ka tofu, tempeh, beans, nati, a me nā mea kanu, a hoʻohui i nā pauka protein vegan i nā meaʻai inā pono. Inā hopohopo kou mau mākua e pili ana i nā huaora, e haʻi iā lākou ua ʻoi aku ka nui o nā huaora K, C, D, A a me nā mea ʻē aʻe i nā meaʻai mea kanu, a aia nā mea hoʻohui huaola vegan ma ke ʻano he hopena hope loa.
E mālama i kou mau mākua i ka meaʻai vegan
ʻO ke ala maʻalahi, ʻoi aku ka maikaʻi a me ka leʻaleʻa e makemake ai kou mau mākua i ka veganism ʻo ia ka hānai iā lākou i ka meaʻai vegan ʻono. E koho mai i nā ʻano meaʻai vegan e like me kou makemake a kono i kou mau mākua e kuke pū i kēia kīʻaha. Hāʻawi i kahi meaʻai i ka papaʻaina a nānā me ka hauʻoli o kā lākou ʻai ʻana. A laila, ma ke ʻano he bonus, hāʻawi e kōkua me nā kīʻaha - hiki i kahi lokomaikaʻi ke hele lōʻihi inā makemake ʻoe e kūkulu i ka pilina.