ʻO Mango kekahi o nā huaʻai kaulana loa me ka ʻono kūʻokoʻa, ka ʻala a me nā pono olakino. He ʻokoʻa ke ʻano, ka nui ma muli o ke ʻano. He ʻiʻo kona ʻiʻo, he melemele-alani me ka nui o nā fiber a me ka pōhaku oval i loko. He ʻoluʻolu a waiwai ka ʻala o ka mango, a ʻono a ʻono iki ka ʻono. No laila, he aha nā pono olakino o ka mango: 1) He waiwai ka hua mango prebiotic meaʻai fiber, nā huaora, nā minerala a me nā antioxidants polyphenolic flavonoids. 2) Wahi a kahi noiʻi hou, hiki i ka mango ke pale i ka colon, breast, prostate cancer, a me ka leukemia. Ua hōʻike pū kekahi mau noiʻi pailaka i ka hiki o ka polyphenolic antioxidant compound i loko o nā mango e pale aku i ka maʻi maʻi umauma a me ka colon. 3) ʻO Mango kekahi o nā kumu maikaʻi loa ka huaora A a me nā flavonoids e like me ka beta- a me ka alpha-carotene, a me ka beta-cryptoxanthin.. Loaʻa i kēia mau pūhui nā waiwai antioxidant a he mea nui ia no ke olakino maka. Hāʻawi ka 100 g mango hou i ka 25% o ka haʻawina i ʻōlelo ʻia i kēlā me kēia lā o ka huaora A, he mea nui ia no ka ʻili olakino. 4) Aia ka mango hou ka nui o ka potassium. Hāʻawi ka 100 g mango i 156 g o ka potassium a me 2 g o ka sodium wale nō. He mea koʻikoʻi ka potassium i nā pūnaewele kanaka a me nā wai kino e hoʻomalu i ka puʻuwai a me ke koko. 5) Mango – kumu ka huaʻa B6 (pyridoxine), ka huaora C a me ka huaora E. Hoʻonui ka Vitamin C i ke kūʻē ʻana o ke kino i nā maʻi a hoʻopau i nā radical manuahi. ʻO ka Vitamin B6, a i ʻole pyridoxine, kaohi i ke kiʻekiʻe o ka homocysteine i loko o ke koko, i ka nui o ka pōʻino i nā kīʻaha koko a hoʻoulu i ka maʻi naʻau coronary, a me ka hahau. 6) Ma ka hoʻohaʻahaʻa, aia pū kekahi mango keleawe, ʻo ia kekahi o nā kumu no ka nui o nā enzyme koʻikoʻi. Pono pū ʻia ke keleawe no ka hana ʻana i nā ʻulaʻula. 7) ʻO ka hope, ʻili mango waiwai i nā phytonutrients nā antioxidants pigment e like me nā carotenoids a me nā polyphenols. ʻOiai ʻaʻole ulu ka "moʻi o nā hua" i nā latitudes o ko mākou ʻāina, e hoʻāʻo e hoʻoluhi iā ʻoe iho i kēlā me kēia manawa me ka mango i lawe ʻia mai, i loaʻa i nā kūlanakauhale nui o Rūsia.
2022-11-11