He aha ka hopena o ka ʻai meaʻai i nā pilikia olakino a me nā maʻi koʻikoʻi?
Hoʻopilikia ka meaʻai i ko mākou olakino a kōkua i ka ulu ʻana o nā maʻi degenerative e like me ka maʻi puʻuwai, ka hahau a me ka maʻi diabetes. ʻO ka ʻai ʻana o ka ʻiʻo, ka lawa ʻole o ka ʻai ʻana i nā huaʻai a me nā mea kanu, ka momona a me ke kiʻekiʻe o ka cholesterol kiʻekiʻe nā kumu like i ka ulu ʻana o kēia mau maʻi. ʻO ka ʻai meaʻai meaʻai kaulike kekahi o nā ala maʻalahi loa e pale aku ai i ka maʻi ma o ka hahai ʻana i ka meaʻai olakino o ʻelima mau ʻai o nā huaʻai a me nā mea kanu i ka lā, kiʻekiʻe i loko o nā ʻakika paʻakikī a me nā antioxidants, a haʻahaʻa i ka momona momona a me ka cholesterol. ʻO ka meaʻai meaʻai meaʻai kaulike ʻoi aku ka haʻahaʻa i nā calorie a ʻoi aku ka nui o ka fiber, no laila hiki ke kōkua i ka mālama ʻana i ke kaumaha olakino.
Loaʻa i nā meaʻai vegan a me nā meaʻai meaʻai meaʻai pono inā hoʻolālā maikaʻi ʻia. Ua hōʻuluʻulu ka British Dietetic Association a me ka American Dietetic Association i nā alakaʻi no ka meaʻai meaʻai olakino.
ʻO ka maʻi naʻau Ischemic a me ka make
ʻO ka noiʻi nui loa i hana ʻia ma UK e hoʻohālikelike ana i nā helu o ka maʻi puʻuwai ma waena o nā mea kanu a me nā mea ʻai ʻole i ʻike ʻia e hiki i ka vegetarianism ke hōʻemi i ka pilikia o ka maʻi puʻuwai e 32%. Ua ʻike pū ʻia kēia haʻawina he 47% ka nui o ka poʻe ʻai ʻai i ka maʻi cardiovascular.
Ua nānā ka Adventist Health Study i ka hui ma waena o nā meaʻai meaʻai a me ka hoʻemi ʻana i ka make a ʻike ʻia he 12% ka liʻiliʻi o ka make ʻana o nā meaʻai meaʻai, vegans, a me pesco-vegetarians ma mua o ʻeono makahiki ma mua o nā mea kanu ʻole. Ua ʻoi aku ka maikaʻi o nā kāne mea kanu ma mua o nā wahine, me ka hoʻemi nui ʻana i ka ulu ʻana o ka maʻi cardiovascular a me ka maʻi naʻau coronary.
ʻO Cholesterol
Hiki ke hoʻopaʻa ʻia ke kiʻekiʻe o ka cholesterol, a ʻo ka meaʻai meaʻai meaʻai kaulike ʻelua ʻelua o ka fiber o ka awelika aupuni. Ua hōʻike ʻia nā meaʻai soya a me nā nati e kōkua nui i ka hoʻohaʻahaʻa ʻana i ka cholesterol.
Hypertension (kiʻekiʻe koko)
ʻO ke koko kiʻekiʻe kekahi o nā kumu nui i ka ulu ʻana o ka maʻi puʻuwai a me ka hahau. ʻO ka piʻi ʻana o 5 mm Hg. Hoʻonui ke koko diastolic i ka pilikia o ka hahau ʻana e 34% a me ka maʻi cardiovascular e 21%. Ua hōʻike ka haʻawina i ka haʻahaʻa haʻahaʻa o ka hypertension ma waena o nā vegans i hoʻohālikelike ʻia i nā mea ʻai ʻai.
Cancer
ʻO ka maʻi maʻi ka helu ʻekahi mea pepehi ma ka honua, a ʻo ka meaʻai ke kuleana ma kahi o 30% o nā maʻi maʻi āpau ma nā ʻāina hoʻomohala. Ua loiloi ka 2012 Adventist Health Study i ka pilina ma waena o nā ʻano meaʻai meaʻai like ʻole a me ka nui o ka maʻi kanesa. Hōʻike ka ʻikepili helu i kahi hui maopopo ma waena o ka vegetarianism a me ka haʻahaʻa o ka maʻi kanesa. Eia kekahi, nā ʻano maʻi kanesa āpau. Ua hōʻike ka poʻe mea kanu i ka emi ʻana o ka maʻi maʻi o ka ʻōpū a me ka colon, a ʻoi aku ka liʻiliʻi o nā vegans e hoʻomohala i nā maʻi maʻi wahine.
Hōʻike ka World Cancer Research Foundation i ka ʻai ʻana i ka ʻiʻo ma ke ʻano he kumu "kūpono" no ka maʻi maʻi colon a hōʻike i ke komo ʻana o ka ʻiʻo ʻulaʻula a me ka ʻiʻo i hana ʻia i ka hoʻonui ʻana i ka maʻi maʻi ʻaʻai.
ʻO ka kuke ʻana i ka ʻiʻo me ka wela wela (e laʻa me ka barbecue, ka ʻai ʻana a me ka palai) pili i ka piʻi nui ʻana o ka maʻi kanesa, i manaʻo ʻia ma muli o ka hoʻokumu ʻia ʻana o nā mea hiki ke make (e laʻa me heterocyclic amines).
Diabetes
Hoʻopili pinepine ʻia ka maʻi maʻi me ke kiʻekiʻe o ka cholesterol koko, akā hiki i ka meaʻai meaʻai ke kōkua i ka hoʻohaʻahaʻa ʻana i nā pae cholesterol koko. ʻO nā meaʻai soy a me nā nati, i waiwai i nā protein i hoʻokumu ʻia i nā mea kanu a me nā haʻahaʻa haʻahaʻa-glycemic haʻahaʻa, hiki ke kōkua i ka pale a mālama i ka maʻi diabetes type 2.
Osteoporosis
ʻO ka Osteoporosis kahi maʻi paʻakikī i hōʻike ʻia e ka iwi iwi haʻahaʻa a me ka luku ʻana i ka ʻiʻo iwi, e alakaʻi ana i ka maʻi palupalu o ka iwi a me ka nui o ka haʻihaʻi. ʻO nā haʻawina e noiʻi ana i ka pilina ma waena o ka meaʻai meaʻai a me ka iwi iwi ua puka mai me nā hopena kū'ē. Eia nō naʻe, ʻo ka ʻai ʻole o ka ʻiʻo ka hopena i ka hoʻemi ʻia ʻana o nā waikawa amino i loaʻa i ka sulfur, a hiki i ka haʻahaʻa haʻahaʻa ke hōʻemi i ka nalowale o ka iwi ma nā wahine postmenopausal a pale aku i ka osteoporosis.