ʻO ka puke mana o ka British Journal of Nutrition i hoʻopuka i ka ʻikepili noiʻi mai kahi hui honua o nā ʻepekema e hoʻohālikelike ana i nā ʻano o nā ʻano waiu organik a me nā ʻoihana. ʻO Organic ke kumu o nā huahana mai nā holoholona e noho ana i nā kūlana kūlohelohe loa a me ka ʻai ʻana i nā meaʻai pili i ke kaiapuni; ʻoihana - hana ʻia ma nā mea kanu waiū a me ka ʻiʻo. ʻokoʻa hoʻohālikelike
Ua hōʻike ʻia ʻo ka waiu organik he 1,5 mau manawa ʻoi aku ka nui o ka omega-3 fatty acids, 1,4 mau manawa waiwai i ka linoleic acid, aia ka nui o ka hao, calcium, vitamin E a me beta-carotene.
ʻOi aku ka waiwai o ka waiū i hana ʻia ma ka ʻoihana. ʻO 1,74 manawa ka nui o ka saturation iodine.
He aha ka waiū āu e makemake ai?
Ua kālailai nā kānaka ʻepekema i nā pepa 196 a me 67 i hoʻolaʻa ʻia no ke aʻo ʻana i nā huahana waiū.
ʻO ke koho ʻana o ka poʻe i makemake i nā huahana organik, ʻoiai ʻoi aku ko lākou kumukūʻai kiʻekiʻe, ma muli o kēia mau kumu:
ka hānai ʻana i nā holoholona ma kahi kokoke i ke kūlohelohe e like me ka hiki;
ʻai ʻia e nā holoholona o ka meaʻai maoli me ka ʻole o nā pesticides;
ka pōmaikaʻi ma muli o ka loaʻa ʻole a i ʻole ka hōʻemi ʻana o ka ʻike o nā lāʻau antibiotic a me nā hormone ulu.
ʻO ka momona o ka waiū organik i loko o ka omega-3 fatty acids waiwai no ke olakino kanaka i manaʻo ʻia e nā ʻepekema ke kumu nui o kā lākou hoʻohana.
ʻO nā mea pale o ka waiū i hana ʻia e ka ʻoihana e pili ana i ka nui o ka selenium a me ka iodine i loko o ia mea, he mea koʻikoʻi loa ia no ka hānau ʻana.
Hoʻomaopopo ka poʻe loea i ka hiki ke hoʻonohonoho i ka hana ma nā mea kanu, e hiki ai ke hoʻonui i ka ʻike o nā momona momona, nā huaora a me nā minela i loko o nā huahana.