Ke kamaʻilio kūʻē nei i ka meaʻai meaʻai, he kakaikahi ka poʻe i loko o nā ʻaʻahu keʻokeʻo e pili ana i ka noiʻi maoli a i ʻole e noʻonoʻo i ka ʻike o nā makuahine i hānai i nā keiki i ke aloha me nā holoholona. A pehea e hoʻoholo ai i ke kumu e ulu mālie ai ke keiki - ma muli o ka nele o ka nānā ʻana o nā mākua a i ʻole ka hemahema o kekahi mau mea?
ʻO S. Breuer ma kekahi o kāna mau puke e wehewehe ana i ka hoʻoholo ʻana o ka Vegetarian Society a me ka City Council of London e aʻo i ka hopena o ka meaʻai i ka ulu ʻana o ke keiki ma ke kumu o nā keiki makua ʻole. Ua pili ka hoʻokolohua ma kahi o 2000 mau keiki, i māhele ʻia i ʻelua hui. ʻAi kekahi hui i ka meaʻai meaʻai wale nō, ʻo kekahi - maʻamau, me ka hoʻohana ʻana i ka ʻiʻo. Ma hope o 6 mau mahina, ua ʻoi aku ka ikaika a me ke olakino o nā keiki nona ka meaʻai me nā kīʻaha meaʻai ma mua o nā keiki o ka hui ʻelua.
Ua waiwai pū ka mōʻaukala o ke kanaka i nā hiʻohiʻona mai ke ola hauʻoli o nā mea ʻai meaʻai. ʻO ka poʻe India ʻaʻole i ʻai i ka ʻiʻo mai ka hānau ʻana no nā kumu hoʻomana, kaulana lākou no ko lākou olakino maikaʻi a hoʻomanawanui. Me he mea lā ʻaʻole pili ka hōʻole ʻana i ka meaʻai holoholona. ʻO ka mea'ē aʻe, mai nā lā mua o ke ola, ua hoʻokumuʻia nā keiki me ke aloha i nā holoholona a me ka manaʻo mahalo iā lākou. ʻO nā mea a pau e pono ai, ʻo ia ke hoʻohālikelike i ka papa kuhikuhi. E lawa kēia no ka hoʻomohala ʻana i ka naʻauao a me ke kino.
ʻO kekahi mea ʻoiaʻiʻo he mea nui. ʻO ka pinepine, ma nā ʻaha kūkā wahine, hoʻopiʻi nā makuahine ʻōpio e pili ana i ka hōʻole ʻana o ke keiki i ka ʻiʻo. ʻAʻole hiki ke hoʻāʻo hou e hānai i ke keiki: huli ka pēpē, ʻino a hōʻike i ka manaʻo maikaʻi ʻole i ka meaʻai holoholona. ʻO nā "maneuvers hoʻopilikia" - nā mele a me nā hula o nā kūpuna - ʻaʻole kōkua. ʻO ke kumu o kēia ʻano he banal - ʻaʻole makemake ke keiki i ka ʻono a me ka ʻala. Ma mua o ka ʻae ʻana i ka makemake o ka pēpē, ua mākaukau nā makuahine no ka nui: e hui pū i ka ʻiʻo me kahi mea ʻono e "hoʻololi" i ka ʻono, a i ʻole e hoʻohiki e uku iā lākou me ka lole no ka ʻoki ʻoki i ʻai ʻia.
Inā koho nā mākua o ka ʻohana i ka vegetarianism i kumu o ka meaʻai, a laila hiki i ke keiki ke hui pū me ia me ka ʻole o ka pōʻino i ke olakino. A hiki i 6 mahina, pono ka pēpē i ka waiū umauma wale nō, aia nā mea āpau e pono ai no kona ulu a ulu. I ka wā hiki ʻole i ka hānai ʻana, hāʻawi ʻia kahi ʻano ʻano maikaʻi i ke keiki. ʻAʻole ka waiu bipi, ʻaʻole paʻakai a wai wai – a hiki i ka makahiki ʻeono, ʻoi aku ka pōʻino o nā meaʻai hoʻohui ma mua o ka pōmaikaʻi.
Mai ka makahiki 6 mahina, hiki ke hoʻonui iki ʻia ka ʻai a ke keiki ma ka hoʻokomo ʻana i nā mea kanu unsweetened a hypoallergenic (broccoli, zucchini, cauliflower), a laila paukena, ʻuala, kāloti, etc. Inā ʻoe e kuke iā lākou ma ka home, e hoʻolohe i ka maikaʻi o nā huahana a pehea e kuke ai. ka hana ʻana, e hoʻāʻo e mālama i ko lākou waiwai e like me ka hiki. ʻOi aku ka maikaʻi o ka hoʻomaʻamaʻa ʻana, ka hoʻoheheʻe ʻana.
E hoʻolauna mālie i ka pēpē i nā cereals, nā huaʻai a me nā huahana waiu, e pili ana i nā lula no ka hoʻokomo ʻana i nā meaʻai hoʻohui. Me ia meaʻai, e loaʻa i ke kino e ulu ana nā mea pono a me ka ikehu hou, a me ka hoʻololi ʻana i nā huahana hou. No ke ʻano o ka hoʻonui ʻia ʻana o ka ʻai o nā ʻōpala, ʻo ka waiū umauma ka mea nui o ka ʻai kaulike.
I ka wā ʻelemakule, i mea e leʻaleʻa ai ke keiki i ka meaʻai a me nā meaʻai pono a pau, hāʻawi iā ia i nā kīʻaha like ʻole i hana ʻia mai nā meaʻai o nā hui nui ʻehā:
- ka berena ʻeleʻele, ka laiki, ka ʻuala, ka pāpaʻi palaoa durum, a me nā mea ʻai ʻē aʻe.
- nā huaʻai a me nā mea kanu;
- ka waiū a me nā huahana waiu ʻawaʻawa;
- nā hua manu a me nā kumu waiu ʻole o ka protein, e like me ka soy, pulses, nati a me nā hua.
ʻO ia mau pūʻulu e wehe i kahi māla nui no ka ulu ʻana o nā mākua a ʻaʻole waiho i kahi manawa no ka meaʻai meaʻai e ʻoluʻolu.
ʻO nā lula o ka meaʻai, i kau ʻia i ka wā kamaliʻi, maʻa mau no ke ola. He ʻumi ka liʻiliʻi o nā keiki meaʻai i ka momona ma mua o ka poʻe e ʻai nui i ka ʻiʻo. ʻO kēia ma muli o ke kiʻekiʻe o nā kīʻaha ʻiʻo i nā calorie, ʻino ma hope o ka ʻai ʻana a lawe ʻia i kumu o ka meaʻai wikiwiki.
He aha nā mākua e nānā ai?
E hōʻoia i ka nui o ka protein, ka hao, ka huaora B12 a me ka selenium i ka ʻai meaʻai meaʻai a kāu pēpē. Inā kānalua a kānalua paha i kā lākou hemahema, hiki ke hana ʻia nā hoʻokolohua laboratory i kēlā me kēia manawa.
E hōʻike mau ke kino o ke keiki i kona mau pono: ka maikaʻi, ka hana, ka hoʻemi ʻana i ka hana. Ua lawa ka hoʻolohe ʻana i kona leo mālie a nānā i ka pēpē. Inā loaʻa ka hemahema o kekahi mau mea, hiki iā ʻoe ke hoʻoponopono mau i ke kūlana.
ʻAʻole ka meaʻai meaʻai he mea pōloli a i ʻole ka meaʻai. ʻO kēia ke kumu a me ka noʻonoʻo o ka ʻohana. Mahalo i kēia ʻōnaehana manaʻo, hoʻomohala ke keiki i kahi ʻano mālama i ke ʻano a me nā holoholona mai nā mahina mua o ke ola. Aʻoʻo ia e mahalo i nā mea ola a pau, e ho'āla i ka lokomaikaʻi, ke aloha a me ke aloha.
E hoʻomanaʻo ʻo ka mea huna nui loa o ke olakino o ke keiki ʻo ia ka mālama makua, mālama a aloha. He mea kēia e hiki ke hana kupanaha. Manaʻo ke keiki i kēia mai iā ʻoe, ʻaʻole nā kīʻaha gourmet a me nā huahana exotic.