Aia nā pōmaikaʻi o nā meaʻono i loko o nā carbohydrates - kahi kumu o ka ikehu a me ka ikaika. Hoʻopili koke ʻia lākou e ke kino, e poina iā ʻoe i ka pōloli. I nā kūlana koʻikoʻi, e hoʻomaha iki ka pahu kokoleka i ʻai ʻia a hoʻomaikaʻi i ke ʻano.
ʻAʻole ia he mea huna e waiho pinepine nā calorie ʻē aʻe i ko lākou hōʻailona ma nā kiʻi o ka niho momona. ʻAʻole he moʻolelo ʻelua mau paona ʻē aʻe i ka wā e pili ana i ka makemake nui i nā "carbohydrates wikiwiki". Hoʻohui nā kauka i ka lele i loko o ka ʻaila i kahi barela meli, e hoʻomanaʻo ana ʻaʻole wale i ka nui o ka calorie o nā mea ʻono, akā i ko lākou pōʻino i nā niho a me ka hilinaʻi ʻana o ka naʻau i ke kokoleka a me nā huahana palaoa. Ke kani nei ka poʻe Nutritionists i ka ʻala i ka ʻike ʻana i nā mea pena, nā mea mālama a me nā mea hoʻohui artificial i ka haku mele. He mea weliweli loa kekahi mau mea hoʻohui: hana lākou i ka pilikia o ka hopena a me ka hoʻonāukiuki i ka ʻōpū o ka ʻōpū.
Pehea e koho ai i kahi huahana ʻono, ʻono a olakino?
HOOLAHA MAKA
Ke kohoʻana i nā meaʻono, e nānā i ka lā pau a me keʻano. ʻAʻole pono e pau ka huahana a i ʻole deformed. He mea koʻikoʻi nō hoʻi ke kala: hōʻike ʻia nā aniani ʻawaʻawa i ka nui o nā kala i loko o ka haku mele. ʻO nā mea hana hewa ʻole, i mea e hōʻemi ai i kā lākou kumukūʻai, hoʻohui i nā mea synthetic (E102, E104, E110, E122, E124, E129) ma kahi o nā mea kūlohelohe. Hoʻopilikia ia mau mālama i ke olakino o nā mea kūʻai aku, ʻoi aku ka maʻi allergy. Ma hope o ka ʻai ʻana i nā mea ʻono maikaʻi, hiki i ka ʻili ke "pua" me ka diathesis, urticaria a me nā pilikia ʻē aʻe.
ʻO ka ʻike o nā makahiki i hala iho nei i ka ʻoihana confectionery he mea ʻono. ʻOi aku ka ʻono o lāua ʻelua (i kekahi manawa he 10 mau manawa ʻoi aku ka ʻono ma mua o ke kō maoli) a ʻoi aku ka liʻiliʻi, ʻo ia ke kumu i noho paʻa ai lākou i kekahi mau mea maikaʻi. Ke koho ʻana i kahi meaʻai, e hoʻolohe i nā mea ʻai: saccharin (E000), aspartame (E954) a me cyclamate (E951) he hopena maikaʻi ʻole i ke ake.
Inā hōʻike ka lepili i ka hele ʻana o nā momona trans, ka aila pāma, pālahalaha a i ʻole emulsifiers, a laila ʻaʻole ʻōlelo ʻia kēlā huahana he ʻano kiʻekiʻe. ʻAʻole loaʻa ka pōmaikaʻi mai ia mau mea ʻono, a ʻike ʻia ka pōʻino.
Ma kēlā me kēia hale kūʻai, aia nā mea aloha i nā mea maikaʻi no ka paradaiso maoli: ice cream a me nā keke, nā kuki a me nā ʻōwili, nā mea ʻono a me nā kokoleka, nā marshmallows a me nā marshmallows. He aha kāu e koho ai no kahi niho momona e hōʻoluʻolu iā ʻoe iho me ka ʻole o ka pilikia i ke olakino?
AIKALIMA
ʻO ka ʻono punahele o nā mākua a me nā keiki ʻo ia ka hauʻulu. A i ke kau wela, e maalili ia, a hoomaona i ka pololi, a e loaa mai na pomaikai. Aia i loko o ka ice cream maʻamau kahi hale kūʻai o nā meaʻai: calcium, magnesium, potassium, phosphorus, copper, iron, iodine, zinc, selenium, lactoferrin, vitamina A, D a me E..
Hana ʻia kahi huahana creamy maoli ma ke kumu o ka waiū a me ka ʻaila, hoʻohui i ke kō a me ka vanilla i kahi liʻiliʻi. ʻO kēia pūʻulu o nā meaʻai i loko o ka hau kalima ʻoi aku ka maikaʻi a palekana no ke olakino. ʻO nā huaʻai, nā hua, nā syrups maoli a i ʻole nā ʻāpana kokoleka e hāʻawi i ke ola ʻālohilohi a me ka pōmaikaʻi i ka ice cream.
Me ka akahele, pono ʻoe e hoʻohana i kahi meaʻai ʻoluʻolu no ka poʻe keu, ka maʻi maʻi maʻi, ka poʻe me ka cholesterol kiʻekiʻe, ka maʻi puʻuwai, a me ka lua waha.
KANAKA
ʻO ka Chocolate kahi huahana me ka ʻono kupua a me ka moʻolelo moʻolelo o ke kumu. Manaʻo ʻia ʻo ka poʻe Maya Indians ka poʻe i ʻike i ke kokoleka, nāna i hoʻohana i ka pī koko i kālā. I kēlā manawa, ua hoʻoili ʻia nā ʻano mea like ʻole i ka ʻai o ka hua mystical (hoʻomaha, hoʻoikaika, hoʻōla, hoʻoulu).
No nā haneli mau makahiki, ua lanakila ka ʻono o ka pī koko i nā miliona o nā mea pā a puni ka honua, a ma Switzerland, Belgium a me kekahi mau ʻāina ʻEulopa, ua lilo ke kokoleka i mea haʻaheo ʻāina.
ʻO ke kumu o ke kokoleka ʻeleʻele maoli ʻo ia ka pīni koko (ʻo ke kiʻekiʻe o ka pākēneka o ka pā, ʻoi aku ka kiʻekiʻe o ka waiwai o ka huahana). He hopena koʻikoʻi kēia mea nui, hoʻoikaika i ka hana o endorphins ("hormones of happiness"), hoʻomaikaʻi i ka hana o ka lolo, hoʻonui i ke koko a me ka hana. Hiki iā ʻoe ke leʻaleʻa i ke kokoleka kokoke i kēlā me kēia lā me ka ʻole o ka pōʻino i ke olakino, inā ʻaʻole ʻoi aku ke kaumaha o ka hapa ma mua o 25 grams no ka poʻe hana kino a me 10-15 grams no ka nohona sedentary. ʻO ka nui o ke kokoleka, ʻoi aku ka maikaʻi o ka hāʻawi ʻana i ka makemake i ka ʻawaʻawa.
NA HUA PII
ʻO nā hua maloʻo maoli a me ka momona he kumu ia o ka fiber, vitamina, antioxidants, bioflavonoids a me nā minela. Maikaʻi no ka ʻai ʻana, ka kuke ʻana a me ka smoothies momona.
Kākoʻo nā apricots maloʻo nui i ka potassium i ka hana o ka ʻiʻo puʻuwai a me ka ʻōpū o ka ʻōpū, e pale ana i ka constipation.
ʻO nā lā he hale kūʻai o ka fructose, glucose, sucrose, magnesium, copper, zinc, iron, cadmium, fluorine, selenium a me nā waikawa amino. Hoʻoikaika nā hua waiwai i ka ʻōnaehana pale, pale i nā niho mai nā caries, hoʻoponopono i ka ʻāpana digestive.
No ka mālama ʻana i ka hana thyroid 3-4 mau manawa i ka pule, pono ia e ʻai i nā hua waina a me nā fiku.
ʻO nā hua maloʻo he kiʻekiʻe loa i nā calorie, no laila he mea nui e hahai i ke ana, akā ʻo 3-5 mau ʻāpana i ka lā e hōʻino ʻole i kāu kiʻi!
HALVA
ʻO ka ʻāina hānau o ka mea ʻono ʻo Iran i kēia manawa (ʻo Peresia kahiko). Hana ʻia ka hana nui o ʻAsia ma ka home ma ka lima i mea e mālama ai i ka ʻono a me ka waiwai o ka meaʻai. ʻO ka mea nui ka hua aila: sesame a i ʻole sunflower, nati (ʻoi aku ka pinepine -).
ʻO Halva kahi mea ʻono maikaʻi: potassium a me keleawe, magnesium a me ka sodium, calcium a me ka phosphorus, ka hao a me ka zinc, ka huaʻa B1, B2, B6, PP, D, folic acid e hoʻomaʻamaʻa i ka acidity o ka wai o ka ʻōpū, hoʻomaikaʻi i ke kahe koko, hoʻoikaika i ka hana hou o ka cell.
Hoʻopili maikaʻi ʻia ka meaʻai e ke kino, akā ʻaʻole ke koho maikaʻi loa no ka mālama ʻana i nā poʻe i loaʻa i nā maʻi o ka ʻōnaehana digestive.
MELI
ʻAʻole ʻono wale ka meli, akā he lāʻau lapaʻau maoli nō hoʻi. ʻO ka ikaika o ka huahana amber i loko o kahi cocktail kūʻokoʻa o nā paʻakai mineral, nā huaora, nā antioxidants, nā micro a me nā mea macro. No ka hiki ke ho'ōla i kekahi mau maʻi, hoʻohana ʻia ka meli no ka pale ʻana i nā maʻi, a me ka pae o ka hoʻoponopono. Ke koi nei ka poʻe akamai i ka ʻoihana meli i kāna mau waiwai bactericidal a hoʻohālikelike iā ia me kahi lāʻau antibiotic maoli.
Eia kekahi, ʻo ka meli he mea ʻono maoli a me ka antiseptic e hoʻolalelale i ka ʻeha.
ʻAʻole ʻo ka meli kahi huahana thermophilic. Ke hoʻomehana ʻia ma luna o 40-50º, hoʻomaka nā mea waiwai a me nā huaora e nalowale, a ma luna o 60º, hoʻokuʻu ʻia ka mea ʻona hydroxymethylfurfural, hiki ke hōʻeha nui i ke kino.
Hiki i ka meli (a me kona mau ʻāpana) ke hoʻoulu i ka maʻi maʻi. Pono e hoʻohana ʻia kēia huahana me ka akahele e nā keiki, nā wahine hāpai a me ka lactating.
I mea e paʻa ai nā niho ʻelua a me ka piha ʻana o nā ʻōpū, ua lawa ke koho ʻana i nā mea ʻono me ke ʻano kūlohelohe maoli a me ke kumu. ʻOiaʻiʻo, mai poina e pili ana i ke ana! Ma hope o ka ʻai ʻana i nā mea ʻono, ʻōlelo ʻia e holoi i ka waha me ka wai i ʻole e loaʻa nā caries. Nani ke ola iā ʻoe!