1. Hoʻomākaukau ʻia lākou me ka mālama ʻole ʻana i ka wela, mai nā hua maka, ʻo ia hoʻi, mālama lākou i nā waiwai pono a pau o ka huahana kumu, i waiho ʻia e ke ʻano. ʻOiai inā e hoʻomaloʻo ʻia nā hua ma mua o ka wili ʻana, e hana mau ʻia kēia i kahi mahana ʻaʻole kiʻekiʻe ma mua o 30-40 degere, no laila ua kūpono nā nut pastes no nā meaʻai maka.
2. He kiʻekiʻe loa lākou i ka protein, kahi huahana me ka waiwai nui o ka meaʻai, kahi superfood maoli maoli, inu ikaika a me multivitamin!
3. Hoʻopiha koke, akā i ka manawa like e waiho i ka ʻōpū me ka ʻole a mālama i ka māmā o ke kino, he mea nui loa ia no nā mea pāʻani. Hoʻokahi punetune lawa e hoʻomāʻona i kou pōloli.
ʻO ka ʻokoʻa o ka pata nut he aneane hiki ʻole ke kuke iā ia ma ka home me ka ʻole o ka hoʻohana ʻana i nā mea ʻoihana, no laila hiki iā ʻoe ke kūʻai wale ia ma nā hale kūʻai meaʻai olakino kūikawā.
Nā ʻano like ʻole o ka urbech a me kāna mau waiwai
- ua manaʻo ʻia ʻo ia ka mea maʻamau a ʻo kekahi o nā mea ʻono loa. ʻO ka mea hoʻopaʻa moʻolelo no ka ʻike protein, loaʻa nā momona olakino, hoʻomaikaʻi i ka hana o ka gastrointestinal tract, he hopena palupalu a anti-inflammatory.
- he nui pū ka protein, no laila mahalo nui ʻia e nā mea pāʻani. Ma waho aʻe o ka protein, loaʻa ka nui o ka huaora E, calcium, magnesium, phosphorus a me ka zinc. Hoʻonui i ka palekana a loaʻa iā ia nā waiwai antioxidant.
- hoʻomaikaʻi i ka hana o ka lolo, hoʻomaha a hoʻomaha i ka ʻōnaehana nerve, hoʻomaikaʻi i ka pale ʻana, a, ʻoiaʻiʻo, loaʻa nā momona olakino, ʻo ia ka mea e kōkua ai i ka hoʻoikaika ʻana i ka ʻōnaehana cardiovascular.
- i loko o ka hao, selenium, hoʻomaikaʻi i ka hana o ka gastrointestinal tract, kōkua i ka pale ʻana i ka anemia a hoʻoikaika i ka ʻōnaehana nerve. Hoʻihoʻi koke i ke kino ma hope o ka hoʻoikaika kino kino.
- kahi kumu o ka oleic acid, manganese, magnesium, phosphorus a me tryptophan. ʻO ia ke kumu e hoʻomaikaʻi ai i ke ʻano, he anti-inflammatory a me nā waiwai antioxidant. Hoʻomaha maikaʻi ʻo ia i ka ʻōnaehana nerve.
- he poʻokela i ka mea calcium, hana i nā iwi, nā niho, ka lauoho a me nā kui i ikaika a ikaika. Kōkua ia i ke kūkulu ʻana i ka nui o ka ʻiʻo, he hopena hoʻoikaika maʻamau, hoʻoneʻe i nā meaʻawaʻawa a me nā meaʻawaʻawa mai ke kino ma muli o kahi hopena laxative liʻiliʻi.
- e like me kekahi mau mana, ʻo ia ka urbech mua i hana ʻia ma Dagestan, a ʻo ia ka mea maʻalahi loa. Lawe mau na kahuhipa, berena pita a me ka wai. A ua kōkua kēia mau meaʻai ʻekolu iā lākou e pōloli i ka lā. Hoʻemi ʻo Flax Urbech i ka cholesterol, hoʻomaikaʻi i ka ʻike maka, hoʻomaikaʻi i ka pale ʻana, hoʻoikaika i nā hono a me nā ligaments, hoʻomaikaʻi nui i ke ʻano o ka ʻili, a kōkua pū i ka hoʻomaʻemaʻe mālie i ke kino.
- ʻo ia ka pīkī pīkī kaulana, a makemake nui ka poʻe e hoʻolaha i ka palaoa. Eia nō naʻe, ke aʻo aku nei mākou iā ʻoe e heluhelu pono i nā mea i loko o ka pahu, no ka mea, hoʻohui pinepine ʻia nā momona trans a me nā preservatives i ka pata pīni. ʻOi aku ka maikaʻi e koho i nā mea hana hilinaʻi. Peanuts, a no laila urbech mai ia mea, loaʻa nā polyphenols - nā mea antioxidant. No laila, ʻo ka pasta, i aloha nui ʻia e nā poʻe a pau e pili ana i nā meaʻai maʻamau, he mau waiwai anti-cancer.
- ʻaʻole i emi iki ka pono. Loaʻa pū kekahi i nā waikawa momona polyunsaturated a me nā huaora he nui.
- urbech mai nā hua hemp, kekahi o nā urbech kūʻai maikaʻi loa ma nā papa o nā hale kūʻai kaiaola. Aia ia ma ke kumu kūʻai waena, akā ma ke ʻano o ka protein content ʻaʻole ia i haʻahaʻa i nā nati. He waiwai nui nā hua hemp i ka calcium, iron, phosphorus, manganese a me nā mea micro a me macro ʻē aʻe, no laila hemp urbech e hoʻomaikaʻi maikaʻi i ka pale ʻana, kōkua i ka pale ʻana i ka anemia a hoʻoikaika i ka ʻōnaehana musculoskeletal.
- ma muli o ke ʻano o nā momona momona e hoʻemi i ka pae cholesterol. Loaʻa i nā huaora, hoʻomaikaʻi i ka pale ʻana.
- he huahana detox maikaʻi loa me ka ʻala a me ka ʻono o ka niu. Ma muli o ke kiʻekiʻe o ka lauric acid, hoʻohaʻahaʻa ia i ke kiʻekiʻe o ka cholesterol, a ma muli o ka nui o ka fiber dietary i loko o ka haku mele, e hoʻomaʻemaʻe mālie i ke kino o nā toxins a me nā toxins. Pono e hoʻomaopopo ʻia ʻo ka pulp wale nō o ka niu i hoʻohana ʻia no kāna hana ʻana.
- ʻo ia ka zinc ma kona ʻano maʻemaʻe. He hopena antiparasitic kēia pāpaʻi, hoʻomaikaʻi i ka ʻike maka, hoʻomaha i nā hōʻailona o ke kaumaha, hoʻoikaika i ke olakino kāne a hoʻomaha i ka ʻōnaehana nerve.
- He mea maikaʻi loa ia no nā maʻi o ka ʻōpū o ka ʻōpū, he hopena maikaʻi loa ka milk thistle i ke ake. Hiki ke hoʻohana ʻia kēia urbech i ka wā detox inā ʻo kekahi o kāu mau pahuhopu e hoʻomaʻemaʻe a mālama i ka hana ate.
- he hale kūʻai maoli kēia o nā huaora a me nā minela. Wahi a ka naʻauao Hikina, ʻo kāna hoʻohana "hiki ke hoʻōla i nā maʻi āpau koe wale nō ka make."
- hoʻomaikaʻi i ka maikaʻi o ka hiamoe, loaʻa i nā waiwai antiparasitic, hoʻoikaika i ka ʻōnaehana pale ma muli o ka nui o nā huaora (A, C, D, E) a me nā mea trace (hao, calcium, magnesium, potassium, etc.).
E like me kāu e ʻike ai, he nui nā ʻano like ʻole o ka urbech, a he mau mea kūʻokoʻa ko lākou āpau, no laila ʻaʻole paʻakikī ke koho ʻana i kāu mea makemake. Makemake au e hoʻomaopopo i ka ʻoiaʻiʻo o nā pāpaʻi nut i kahi ʻono waiwai a kū hoʻokahi. A inā ʻaʻole ʻoe makemake i ka ʻono o kekahi ʻano nut, ʻaʻole ia he manaʻo e waiho ʻole ʻia ka urbech i hana ʻia mai kēia mau hua.
Ma kahi kaʻawale, pono e ʻōlelo ʻia e pili ana nā ala e hoʻohana ai iā urbech. Eia 10 o nā koho hoihoi loa:
1. E hohola ma luna o ka berena a i ʻole ka palaoa palaoa piha
2. E hui pū me ka meli i ka ratio o 1 a 1, e kiʻi i kahi mea ʻono loa, ʻono a viscous paʻi, kahi mea e hoʻohui maikaʻi ai i ka porridge, smoothies a i ʻole kahi kīʻaha kūʻokoʻa. He multivitamin ikaika kēia, no laila, mai hoʻomāhuahua.
3. E hoʻohui i ka koko a i ʻole ka carob i ka hui ʻana o ka urbech a me ka meli a loaʻa i kahi paʻi kokoleka maoli, ʻaʻole i emi iki i ka ʻono i ka "nutelella", a ʻoi aku ka maikaʻi o nā pono.
4. E hoʻohui i ka salakeke meaʻai e like me ka lole
5. Aia he 1 tbsp. i ke kakahiaka ma ke ʻano he kumulāʻau huaora
6. E hoʻohui i ka smoothies a me ka ice cream maiʻa no ka ʻoi aku o ka plasticity, creaminess a, ʻoiaʻiʻo, ka maikaʻi.
7. Hoʻohui i ka porridge (no ka laʻana, oatmeal)
8. E hoʻohui i nā hua salakeke
9. E hana i ka waiū Urbech ma ka hui ʻana i 2-3 tbsp. urbecha a me 1 kīʻaha wai. ʻO kēia nā ʻāpana like: ʻoi aku ka nui o ka paʻi nut, ʻoi aku ka momona, ʻoi aku ka mānoanoa a me ka momona o ka waiū. Hiki iā ʻoe ke hoʻohana iā ia i loko o nā mea i hoʻomoʻa ʻia a me nā smoothies.