Manaʻo ʻo Sang Hyun-joo ka lāʻau lapaʻau o ka Hikina a me ka meaʻai meaʻai he nui nā pōmaikaʻi o ka ʻai meaʻai meaʻai, me nā loli maikaʻi o ke kino a me ka naʻau, a me ka hōʻemi ʻana i ka maʻi.
He mea ʻai meaʻai koʻikoʻi ka lā, ʻaʻole ia e ʻai i nā huahana holoholona, a hōʻole i ke ʻano pono ʻole a me ke kaiapuni o ka ʻoihana ʻiʻo, ʻoi aku ka nui o ka hoʻohana ʻana i nā mea hoʻohui.
"ʻAʻole ʻike ka hapa nui o ka poʻe i ke kiʻekiʻe o nā lāʻau antibiotic, nā hormones a me nā pollutants organik mau i nā huahana holoholona," wahi āna.
ʻO ia hoʻi ke kākau ʻōlelo o Vegedoktor, kahi hui o nā kauka meaʻai meaʻai ma Korea. Manaʻo ʻo Sang Hyun-joo e loli ana ka ʻike o ka vegetarianism ma Korea.
"He ʻumi makahiki i hala aku nei, ua manaʻo ka nui o koʻu mau hoa hana he eccentric wau," wahi āna. "I kēia manawa, manaʻo wau ua hoʻonui ka ʻike i ka mahalo i ka vegetarianism."
Ma muli o ka puka ʻana o FMD i ka makahiki i hala, ua holo ʻole ka pāpā ʻia ma Korea i kahi hoʻolaha hoʻolaha maikaʻi loa no ka vegetarianism. ʻO ka hopena, ke ʻike nei mākou i ka piʻi ʻana o ke kaʻa i nā kahua meaʻai meaʻai, e like me ka pūnaewele ʻo Korean Vegetarian Union. ʻO ka maʻamau o ka pūnaewele pūnaewele - ma waena o 3000 a me 4000 mau malihini kipa i ka lā - lele i 15 i ka hoʻoilo i hala.
Eia naʻe, ʻaʻole maʻalahi ka hoʻopaʻa ʻana i ka meaʻai mea kanu ma kahi ʻāina i ʻike ʻia a puni ka honua no kāna barbecue, a hōʻike ʻo Sang Hyun-joo i nā pilikia e kali nei i ka poʻe koho e haʻalele i ka ʻiʻo.
"Ua kaupalena ʻia mākou i ke koho ʻana i nā kīʻaha ma nā hale ʻaina," wahi āna. “Koe na wahine hale a me na kamalii, ʻai ka hapa nui o ka poʻe i hoʻokahi a ʻelua paha i ka lā a ʻo ka hapa nui o nā hale ʻaina e lawelawe i ka ʻiʻo a iʻa paha. Hoʻokomo pinepine nā mea ʻala i nā mea holoholona, no laila paʻakikī ke hahai ʻana i ka meaʻai meaʻai.
Ua kuhikuhi pū ʻo Sang Hyun-ju i nā meaʻai maʻamau, ke kula a me ka pūʻali koa me ka ʻiʻo a i ʻole ka iʻa.
“He mea paʻakikī ka moʻomeheu ʻaina Korea no nā mea ʻai meaʻai. Hoʻokumu ʻia nā pā hale a me nā uku pili i ka ʻona, ka ʻiʻo a me nā kīʻaha iʻa. ʻO kahi ala ʻē aʻe o ka ʻai e lawe mai i ka disharmony a hana i nā pilikia, "i wehewehe ʻo ia.
Manaʻo ʻo Sang Hyun Zhu ʻo ka manaʻoʻiʻo i ka haʻahaʻa o ka meaʻai meaʻai he hoʻopunipuni kumu ʻole.
"ʻO nā meaʻai nui i hiki ke manaʻo ʻia e nele i ka meaʻai meaʻai he mau protein, calcium, hao, vitamina 12," wehewehe ʻo ia. “Akā naʻe, he moʻolelo kēia. ʻO ka lawelawe ʻana o ka pipi he 19 mg o ka calcium, akā ʻo ka sesame a me ke kelp, no ka laʻana, he 1245 mg a me 763 mg o ka calcium. Eia kekahi, ʻoi aku ka kiʻekiʻe o ka absorption o ka calcium mai nā mea kanu ma mua o ka meaʻai holoholona, a ʻo ka nui o ka phosphorus i loko o ka meaʻai holoholona e pale ai i ka absorption calcium. Hoʻopili ka calcium mai nā mea kanu me ke kino i ka lokahi maikaʻi.
Ua hoʻohui ʻo Sang Hyun-joo, hiki i ka hapa nui o nā Kolea ke loaʻa i kā lākou B12 mai nā meaʻai mea kanu e like me ka soy sauce, soy paste a me ka limu.
Noho ʻo Sang Hyun Joo ma Seoul i kēia manawa. Ua mākaukau ʻo ia e pane i nā nīnau e pili ana i ka vegetarianism, hiki iā ʻoe ke kākau iā ia ma: