ʻO nā pono olakino o ka eggplant ʻo ia ka mea kanu haʻahaʻa haʻahaʻa loa. Nūhou maikaʻi no ka poʻe kiaʻi kaumaha!
Ulu koke ka mea kanu a hua mai i nā hua ʻālohilohi. He ʻili paheʻe ko kēlā me kēia hua. I loko - ka pulp māmā me nā hua palupalu liʻiliʻi he nui. ʻOhi pinepine ʻia nā hua i ka wā e oʻo ai, akā ʻaʻole ma mua o ka oʻo piha ʻana.
Pōmaikaʻi no ke olakino
He haʻahaʻa loa nā eggplants i nā calorie a me ka momona, akā waiwai i ka fiber. Me ka 100 g o ka eggplant, he 24 calories wale nō ke komo i ke kino, a ma kahi o 9% o ka loaʻa ʻana o ka fiber i kēlā me kēia lā.
Wahi a ka noiʻi ʻepekema a ka Institute of Biology ma Brazil, ʻoi aku ka maikaʻi o ka eggplant i ka mālama ʻana i ke kiʻekiʻe o ka cholesterol koko.
He kiʻekiʻe ka eggplants i ka nui o nā huaora B e pono ai mākou, e like me ka pantothenic acid (vitamin B5), pyridoxine (vitamin B6), thiamin (vitamin B1), a me ka niacin (B3).
ʻO ka eggplants kekahi kumu maikaʻi o nā minerale e like me ka manganese, ke keleawe, ka hao a me ka potassium. Hoʻohana ʻia ka manganese ma ke ʻano he cofactor no ka antioxidant enzyme superoxide dismutase. ʻO ka potassium kahi electrolyte intracellular koʻikoʻi a kōkua i ka pale ʻana i ka hypertension.
Hiki i ka ʻili o ka eggplant ke uliuli a poni paha, ma muli o ke ʻano, a he kiʻekiʻe i nā antioxidants. Ua hōʻike ʻia nā haʻawina ʻepekema he mea nui kēia mau antioxidants no ka mālama ʻana i ke olakino a me ka pale ʻana i ke kino mai ka maʻi kanesa, ka ʻelemakule, nā maʻi ʻeha a me nā maʻi neurological.
Hoʻomākaukau a lawelawe
E holoi pono i ka eggplant i ka wai anuanu ma mua o ka hoʻohana ʻana. E ʻoki i ka ʻāpana o ka hua e pili ana i ke kumu me ka pahi ʻoi. E kāpīpī i nā ʻāpana i ʻoki ʻia me ka paʻakai a i ʻole e hoʻoinu iā lākou i ka wai paʻakai e wehe i nā mea ʻawaʻawa. ʻO ka hua a pau, me ka ʻili a me nā hua liʻiliʻi, hiki ke ʻai.
Hoʻohana ʻia nā ʻāpana eggplant ʻono i nā ʻano ʻano like ʻole. Hoʻomoʻa ʻia lākou, palai, kālua ʻia a marinated.