ʻO ka papaʻai meaʻai maka ma Rūsia, ʻo ia hoʻi ma kāna ʻaoʻao ʻākau, kahi hana paʻakikī, ʻaʻole wale no nā kānaka, akā no nā holoholona. ʻO kahi laʻana, ʻo nā bipi wahine, he mau māmela koko mahana me ka ʻole o ka hulu, lawe hewa ʻia i loko o kā mākou mau ʻāina ʻoʻoleʻa a me ke kanaka ʻole make wale lākou i ka hoʻoilo mua ma muli o ke anuanu a me ka nele o ka meaʻai.
Ua loaʻa i ke kanaka kahi ala i waho o kēia kūlana a hoʻololi i ka hoʻomaʻamaʻa iā ia iho, a me ka hāʻawi ʻana i ka meaʻai mai ka hema. Akā ʻaʻole kēia mau huahana i nā manawa hou, kūlohelohe a kūʻai aku. Akā ʻo ka wahie nui no ke kanaka he glucose (ʻaʻole makehewa ka hoʻohana ʻana i meaʻai no ka poʻe i loko o kahi coma). ʻO ke kumu maikaʻi loa o ka glucose, ʻoiaʻiʻo, nā huaʻai hou, ʻoʻo, akā ua nui nā kāloti! ʻO ia ke kumu he ʻono ʻono ʻoluʻolu.
ʻO nā kāloti kahi aʻa aʻa, akā ʻoiai ʻono lākou i ka maka maikaʻi a no laila makemake nui lākou i nā mea ʻai ʻai maka e noho ana i nā latitude temperate a me subarctic. ʻOi aku i loko o nā calories a he 40 mau calorie i kēlā me kēia 100 gram - ʻaneʻane like me nā peach! A ʻoiaʻiʻo, ʻike ka hapanui o nā kāloti i ka nui o ka beta-carotene a me ka wikamina A, akā ʻoiai ʻo kēia, ʻaʻole i hōʻoia ʻia ka pilina ma waena o ka hoʻomaikaʻi ʻana i ka ʻike a me ka ʻai ʻana i nā kāloti. No ka mea ʻaneʻane ʻo nā mea ʻai maka maka, maʻalahi nā kāloti e ʻai a mai hana i nā pilikia. Hoʻohui ʻia, hiki ke mālama ʻia nā kāloti no ka manawa lōʻihi a aia ma nā waihona hale kūʻai kokoke i nā hoʻoilo a pau, a me kā lākou kumukūʻai haʻahaʻa e ʻemi ai i nā kumukūʻai kiʻekiʻe i mua no ka meaʻai ola. ʻOiaʻiʻo, ʻo nā kāloti ka mea nāna e hoʻopakele i nā mea ʻai maka Lūkia! ʻO kahi ala maikaʻi loa e ʻai ai i nā kāloti e hana ai i nā salakeke maʻalahi.
ʻO ka meaʻai no kekahi o kēia mau salakeke:
- Kāleka ʻia nā kāloti i kahi grater
- nā greens ʻokiʻoki (dill, arugula, nā mea ʻē aʻe e ʻono ai)
- wai lemona Bon ʻai!