ʻO kahi noiʻi hou i paʻi ʻia i kēia makahiki e pili ana i ka meaʻai no ka rhinoconjunctivitis maʻi (ka ihu a me nā maka ʻeha) ke hōʻoia nei e pili ana ka ʻai ʻana i ka ʻiʻo me ka piʻi nui ʻana (71% a ʻoi aʻe paha i kēia hihia) o nā hōʻailona ʻino.
Akā ʻaʻole ia e kōkua i nā vegan! ʻEhā mau mea kanu lāʻau hiki ke hōʻemi i nā hōʻailona ma kahi o ka hapalua: Kai limu.
ʻO ka auneke o nā mea kanu kai e hoʻemi i ka pilikia o ka hoʻomohala ʻana i ka maʻi ma 49%.
ʻO nā lau lau ʻōmaʻomaʻo ʻōmaʻomaʻo.
Hiki i nā lau ʻōmaʻomaʻo ke pale i ke ʻano like me ka limu. Ua ʻike ʻia ka haʻawina ʻo ka poʻe me nā kiʻekiʻe kiʻekiʻe o nā carotenoids i loko o ko lākou kahe koko (alpha-carotene, beta-carotene, canthaxanthin a me cryptoxanthin) ʻoi aku ka liʻiliʻi o ka loaʻa ʻana o nā allergies o ka wā.
ʻO nā hua fllax.
ʻO ka poʻe me nā kiʻekiʻe kiʻekiʻe o nā kaula momona omega-3 kaulahao lōʻihi a pōkole i loko o ke kahe koko e liʻiliʻi paha ka loaʻa ʻana o ka rhinitis maʻi.
miso.
ʻO kahi teaspoon o ka miso i ka lā e hoʻohaʻahaʻa i ka pilikia o ka hoʻomohala ʻana i ka maʻi ma 41%. E ho'āʻo e kuke i kahi meaʻai maikaʻi a ʻono. E hoʻohui i ka miso maʻemaʻe, 1/4 kīʻaha laiki ʻulaʻula, ʻāpala cider vīnega, 1/4 kīʻaha wai, 2 kāloti, kahi beetroot liʻiliʻi, hoʻokahi ʻīniha o ke aʻa ginger hou, a me nā hua sesame hou.