ʻO mākou, nā mākua, ke kuleana nui no ko mākou ola a me ko mākou olakino, a me ke olakino o kā mākou mau keiki. Ke noʻonoʻo nei mākou i nā kaʻina hana i hoʻoulu ʻia i loko o ke kino o kahi keiki nona ka meaʻai i hoʻokumu ʻia i ka meaʻai hou?
Mai ka wā kamaliʻi, hoʻomaka nā maʻi e like me ka maʻi coronary heart a me atherosclerosis. ʻO nā aʻa o nā keiki a pau e ʻai nei i nā meaʻai maʻamau o kēia wā, ua loaʻa i nā momona momona ma mua o ka makahiki 10, ʻo ia ka pae mua o ka maʻi. Hoʻomaka ka hana ʻana o nā plaques i ka makahiki 20, e ulu aʻe ana ma ka makahiki 30, a laila hoʻomaka lākou e pepehi maoli. No ka puʻuwai, lilo ia i puʻuwai puʻuwai, a no ka lolo, lilo ia i ʻeha.
Pehea e hooki ai? Hiki ke hoʻohuli i kēia mau maʻi?
E huli kakou i ka moolelo. Ua loaʻa i kahi pūnaewele o nā halemai mikionali i hoʻokumu ʻia ma sub-Saharan Africa he mea nui i ka mālama olakino.
ʻO kekahi o nā mea lapaʻau kaulana loa o ke kenekulia 20, ʻo ke kauka Pelekane ʻo Denis Burkitt, ua ʻike ʻia ma ʻaneʻi, ma waena o ka heluna o Uganda (kahi mokuʻāina ma East Africa), ʻaʻohe maʻi puʻuwai. Ua ʻike pū ʻia ʻo ka meaʻai nui o nā kamaʻāina he meaʻai mea kanu. ʻAi nui lākou i nā ʻōmaʻomaʻo, nā mea kanu starchy a me nā kīʻaha, a ʻaneʻane loaʻa i kā lākou protein āpau mai nā kumu mea kanu wale nō (nā ʻanoʻano, nati, legumes, etc.).
ʻO ka nui o ka hōʻeha puʻuwai e ka hui makahiki i hoʻohālikelike ʻia ma waena o Uganda a me St. Louis, Missouri, USA. No 632 autopsies ma Uganda, hoʻokahi wale nō hihia i hōʻike ʻia no ka myocardial infarction. Me ka helu like o nā autopsies e pili ana i ke kāne a me ka makahiki ma Missouri, 136 mau hihia i hōʻoia i kahi hōʻeha puʻuwai. A ʻoi aku kēia ma mua o 100 mau manawa o ka make mai ka maʻi puʻuwai i hoʻohālikelike ʻia me Uganda.
Eia kekahi, 800 mau autopsies i hana ʻia ma Uganda, kahi i hōʻike ʻia ai hoʻokahi maʻi maʻi hoʻōla. ʻO ia hoʻi, ʻaʻole ʻo ia ke kumu o ka make. Ua ʻike ʻia he kakaikahi ka maʻi puʻuwai a ʻaneʻane ʻole i waena o ka heluna kanaka, kahi i hoʻokumu ʻia ai ka meaʻai i nā meaʻai mea kanu.
I ko mākou honua civili o ka meaʻai wikiwiki, ke alo nei mākou i nā maʻi e like me:
- obesity a hiatal hernia (ʻo ia kekahi o nā pilikia o ka ʻōpū maʻamau);
- nā veins varicose a me nā hemorrhoids (e like me nā pilikia venous maʻamau);
- ka maʻi 'aʻai o ka ʻāʻī a me ka rectum, a hiki i ka make;
- diverticulosis - maʻi ʻōpū;
- appendicitis (ke kumu nui o ka ʻoki ʻana i ka ʻōpū);
- ka maʻi gallbladder (ke kumu nui o ka ʻoki ʻana i ka ʻōpū ʻole);
- maʻi puʻuwai ischemic (kekahi o nā kumu maʻamau o ka make).
Akā ʻaʻole kakaikahi nā maʻi āpau i luna aʻe i waena o ka poʻe ʻApelika i makemake i ka meaʻai mea kanu. A ke hōʻike nei kēia he nui nā maʻi i ka hopena o kā mākou koho ponoʻī.
Ua koho nā kānaka ʻepekema Missouri i nā poʻe maʻi me ka maʻi puʻuwai a kuhikuhi i kahi meaʻai mea kanu me ka manaʻolana e hoʻolōʻihi i ka maʻi, a pale paha. Akā, ua hiki mai kekahi mea kupanaha. Ua huli ka mai. Ua ʻoi aku ka maikaʻi o nā maʻi. I ka wā i ho'ōki ai lākou i kā lākou meaʻai maʻamau, ua hoʻomaka ko lākou kino e hoʻoheheʻe i nā pā cholesterol me ka ʻole o ka lāʻau lapaʻau a i ʻole ka ʻoki ʻana, a hoʻomaka nā aʻa e wehe iā lākou iho.
Ua hoʻopaʻa ʻia ka hoʻomaikaʻi ʻana i ke kahe koko ma hope o ʻekolu pule wale nō o ka ʻai ʻana i ka mea kanu. Ua wehe ʻia nā aʻa aʻa i nā hihia koʻikoʻi o ka maʻi ʻaʻaʻa kala ʻekolu. Hōʻike kēia i ka hoʻoikaika kino o ka mea maʻi e ola maikaʻi loa, akā ʻaʻole i hāʻawi ʻia iā ia. ʻO ka mea huna nui o ka lāʻau lapaʻau ma lalo o nā kūlana maikaʻi, hiki i ko mākou kino ke ho'ōla iā ia iho.
E lawe kākou i kekahi laʻana kumu. ʻO ka paʻi ikaika ʻana i kou wāwae haʻahaʻa ma luna o ka papaʻaina hiki ke ʻulaʻula, wela, pehu, a ʻā paha. Akā, e ho'ōla maoli ia inā ʻaʻole mākou e hoʻoikaika e hoʻōla i ka ʻeha. Hoʻokuʻu wale mākou i ko mākou kino e hana i kāna hana.
Akā he aha ka hopena inā paʻa mau mākou i ko mākou ʻāʻī ma kahi hoʻokahi i kēlā me kēia lā? ʻEkolu manawa i ka lā (ka ʻaina kakahiaka, ka ʻaina awakea a me ka ʻaina ahiahi).
ʻAʻole loa e hoʻōla. E ʻeha ka ʻeha i kēlā me kēia manawa, a e hoʻomaka mākou e lawe i nā lāʻau ʻeha, e hoʻomau mau ana e hōʻeha i ka wāwae haʻahaʻa. ʻOiaʻiʻo, mahalo i nā lāʻau hōʻeha, no kekahi manawa hiki iā mākou ke manaʻo maikaʻi. Akā, ʻo ka ʻoiaʻiʻo, ʻo ka lawe ʻana i nā anesthetics, hoʻopau wale mākou i nā hopena o ka maʻi, a ʻaʻole mālama i ke kumu kumu.
I kēia manawa, hoʻoikaika mau ko mākou kino e hoʻi i ke ala o ke olakino maikaʻi. Akā inā hoʻopōʻino pinepine mākou, ʻaʻole ia e ola.
A i ʻole, e laʻana, e puhi. ʻIke ʻia ma kahi o 10-15 mau makahiki ma hope o ka haʻalele ʻana i ka puhi paka, ua hoʻohālikelike ʻia ka pilikia o ka hoʻomohala ʻana i ka maʻi kanesa me ka pilikia o ka mea puhi ʻole. Hiki i ke akemāmā ke hoʻomaʻemaʻe iā lākou iho, wehe i ke kākā a pau, a hoʻololi i ke ʻano me he mea lā ʻaʻole i puhi ʻia ke kanaka.
ʻO ka mea puhi paka, ma ka ʻaoʻao ʻē aʻe, hele i ke kaʻina hana o ka ho'ōla mai ka hopena o ka puhi ʻana i ka pō a pau a hiki i ka manawa e hoʻomaka ai ka paka mua e luku i nā māmā me kēlā me kēia puff. E like me ka mea puhi paka ʻole e pani i kona kino me kēlā me kēia ʻai ʻana i ka meaʻai ʻai. A pono mākou e ʻae i ko mākou kino e hana i kāna hana, e hoʻomaka ana i nā kaʻina hana kūlohelohe e hoʻihoʻi iā mākou i ke olakino, ma muli o ko mākou hōʻole piha ʻana i nā hana maikaʻi ʻole a me nā meaʻai maikaʻi ʻole.
I kēia manawa, aia nā ʻano lāʻau hou loa, ʻoi aku ka maikaʻi a, no laila, nā lāʻau lapaʻau nui ma ka mākeke lāʻau. Akā ʻoiai ma ka nui o ka nui, hiki iā lākou ke hoʻolōʻihi i ka hoʻoikaika kino ma kahi liʻiliʻi e like me 33 kekona (e makaʻala mau i nā hopena ʻaoʻao o ka lāʻau ma aneʻi). ʻAʻole palekana wale ka meaʻai mea kanu, akā ʻoi aku ka maikaʻi, akā ʻoi aku ka maikaʻi ma mua o nā lāʻau lapaʻau.
Eia kekahi laʻana mai ke ola o Francis Greger mai North Miami, Florida, USA. I ka makahiki 65, ua hoʻouna ʻia ʻo Frances e nā kauka e make no ka mea ʻaʻole hiki ke hoʻōla hou ʻia kona puʻuwai. Ua hana ʻia ʻo ia i nā ʻokiʻoki he nui a ua hoʻopau ʻia ʻo ia i kahi noho huila, e ʻike mau ana i ke kaomi ma kona umauma.
I kekahi lā, lohe ʻo Frances Greger e pili ana i ka mea ʻai meaʻai ʻo Nathan Pritikin, ʻo ia kekahi o ka mea mua i hoʻohui i ka nohona a me ka lāʻau lapaʻau. Ua hoʻihoʻi hou ʻo Francis i kona mau wāwae i loko o ʻekolu pule ma muli o ka ʻai mea kanu a me ka hoʻoikaika kino. Ua haʻalele ʻo ia i kona noho huila a hiki iā ia ke hele 10 mile (16 km) i ka lā.
Ua hala aku ʻo Frances Greger o North Miami i ka makahiki 96. Mahalo i ka ʻai mea kanu, ua ola ʻo ia i 31 mau makahiki hou, e hauʻoli ana i ka hui pū ʻana me kona ʻohana a me nā hoaaloha, me nā moʻopuna ʻeono, a ua lilo kekahi o lākou i kauka kaulana i ka honua. ʻepekema lapaʻau. ia Michael Greger. Hoʻolahaʻo ia i nā hopena o nā haʻawina meaʻai nui loa e hōʻoia i ka pilina ma waena o ke olakino a me ka meaʻai.
He aha kāu e koho ai iā ʻoe iho? Manaʻolana ʻoe e koho pololei.
Makemake wau i nā mea a pau e hahai pono i ke ala o ke ola i ke olakino piha, e koho no lākou iho a me kā lākou poʻe aloha i nā mea maikaʻi loa, waiwai maoli a koʻikoʻi.
Mālama iā 'oe iho!