No ka mea ʻai meaʻai maʻamau, hiki i ia ʻōlelo ke hoʻoulu i kahi hoʻouka weliweli makua. Ma hea e loaʻa ai i ke keiki nā meaʻai e pono ai? Pono anei e kuke i kekahi mau kīʻaha i ka manawa like? Eia kekahi mau ʻōlelo kōkua inā makemake kāu keiki e lilo i mea ʻai meaʻai.
'O ka hoʻolālā
ʻAe ʻo Kate Dee Prima, ka mea kākau ʻai meaʻai, ka mea kākau o More Peas Please: Solutions for Picky Eaters (Allen & Unwin), he mea maikaʻi ka vegetarianism no nā keiki.
Eia naʻe, ua ʻōlelo ʻo ia i ka poʻe i maʻa ʻole i ka kuke ʻana i ka meaʻai meaʻai: “Inā ʻai nā mea a pau o kou ʻohana i ka ʻiʻo, a ʻōlelo ke keiki makemake ʻo ia e lilo i mea ʻai meaʻai, ʻaʻole hiki iā ʻoe ke hāʻawi iā lākou i ka meaʻai hoʻokahi, ʻaʻohe ʻiʻo wale nō, no ka mea ʻaʻole lawa nā meaʻai, pono no ka ulu."
Hana i kou noiʻi
ʻAʻole hiki ke pale ʻia: pono nā mākua ʻai ʻai a me nā makua kāne e hana i ka noiʻi ʻana i ka mea e hānai ai i kahi keiki ʻai ʻole, wahi a Di Prima.
"He mea nui ka Zinc, ka hao a me ka protein no ka ulu ʻana a me ka ulu ʻana, a ʻo nā huahana holoholona he ala maikaʻi loa ia e lawe aku ai i kāu pēpē," wehewehe ʻo ia.
“Inā hāʻawi ʻoe iā lākou i kahi pāʻai meaʻai a ʻae paha iā lākou e ʻai i ka cereal ʻaina kakahiaka ʻekolu manawa i ka lā, ʻaʻole lawa nā meaʻai. Pono nā mākua e noʻonoʻo i ka mea e hānai ai i kā lākou mau keiki. "
Aia kekahi ʻano manaʻo i ka pilina me kahi keiki i hoʻoholo e lilo i mea ʻai meaʻai, wahi a Di Prima.
“I koʻu mau makahiki 22 o koʻu hoʻomaʻamaʻa ʻana, ua ʻike au i nā mākua hopohopo he nui ka mea paʻakikī ke ʻae i nā koho a kā lākou keiki," wahi āna. "Akā he mea nui nō hoʻi ʻo nā mākua ka mea ʻai nui i ka ʻohana, no laila ʻaʻole pono nā makuahine a me nā makuakāne e kūʻē i ke koho ʻana o kā lākou keiki, akā e ʻimi i nā ala e ʻae a mahalo iā ia."
“E kamaʻilio me kāu keiki no ke aha ʻo ia e koho ai i ka meaʻai meaʻai meaʻai, a wehewehe pū i ke kuleana o kēia koho, ʻoiai e loaʻa i ke keiki nā meaʻai piha. E hoʻolālā i nā menus me ka hoʻohana ʻana i nā kumuwaiwai pūnaewele a i ʻole nā puke kuke e ʻimi ai i nā meaʻai meaʻai meaʻai ʻono, a he nui.
Nā meaʻai pono
ʻO ka ʻiʻo kahi kumu ʻai nui loa o ka protein, akā ʻo nā meaʻai ʻē aʻe e hoʻololi ai i ka ʻiʻo maikaʻi ʻo ia ka waiu, nā kīʻaha, nā legumes, a me nā ʻano huahana soy like ʻole e like me ka tofu a me ka tempeh (fermented soy).
ʻO ka hao kekahi meaʻai e pono e mālama pono ʻia no ka mea ʻaʻole i komo maikaʻi ka hao mai nā mea kanu e like me ka ʻiʻo. ʻO nā kumu meaʻai meaʻai maikaʻi o ka hao, ʻo ia nā cereals kakahiaka i hoʻopaʻa ʻia i ka hao, nā kīʻaha piha, nā legumes, tofu, nā lau lau ʻōmaʻomaʻo, a me nā hua maloʻo. ʻO ka hoʻohui ʻana iā lākou me nā meaʻai i loaʻa i ka huaora C e hoʻoikaika i ka lawe ʻana o ka hao.
No ka loaʻa ʻana o ka zinc, ʻōlelo ʻo Di Prima e ʻai i ka nui o nā nati, tofu, legumes, ka hua palaoa, a me nā kīʻaha piha.